Captain Slog

RubyK

Have a hot bath every night til Monday. I swear it's helping with my musle issues. As well as voltrol gel or tiger balm.

Mind yourself until Monday and you'll be fine . You've done all the hard work mcs.

littlebug

How are you MCS? How's the leg? All ready?

meathcountysec

littlebug wrote: »

How are you MCS? How's the leg? All ready?

Only ran once this week (about 4 miles). Left hip has improved, however now my right calf and shin are playing silly beggers:rolleyes: Apart from all that I've never felt better and am so looking forward to looking back on the marathon:)

Still can't picture myself actually standing at the start line (or as close as the assembled hordes would let me) never mind actually running the whole d*mn thing.

Madness? What madness?

littlebug

Well Meathcountysec my arch nemesis me old matey when we were battling it out in the race to 500 this time last year who'd'a' thunk we'd be heading for the DCM start line hah?
Best of luck on Monday. Hopefully I'll make it in to McGrattans afterwards for the post mortem so maybe we'll catch up there if not beforehand.

meathcountysec

Race Report

42.21Km in 6:59:54 (9:57 min/Km) Dublin City Marathon 2010

Prologue

Sunday 24th October 2010, chez MCS. The nerves hadn’t really kicked in until I started packing my bag. I was staying overnight in a hotel on Leeson Street with the intention of have a relatively stress free start to race day. Lunched at home with all the MCS’s then headed off. Journey was uneventful and, after checking in, settled down with a good book and enough carbs to sink a battleship. Put the head down at 10pm and eventually dropped off. Was awakened at stupid o’clock by some buffoons outside but drifted off again quite quickly.

Race Day

Alarm went off at 5am. Dined on Ambrosia Creamed Rice then settled back down for another hour or two. Awoke again at 7.15am. Was it that time already? B*gger!! Had two of the three S’s (I have a beard). Downed half a bar of Aero. Lubricated, medicated, and suitable attired I ventured out onto the streets.

There was an air of tension about. There were runners coming from all directions, all heading towards Merrion Square. Bin bags, shiny spandex, woolly hats, CSI suits, painter’s overalls, cheapo fleeces, all were in evidence. I passed Fitzwilliam Square on the way and got a glimpse of the elites doing their warm-ups.

With the time approaching 9am I lined up in what I hoped was an appropriate place. I couldn’t see the 4:30 pacer balloons so wasn’t too sure. We’re off!! Jetisoned the hat, gloves and fleece that I had spent the princely sum of €11.00 on, and started the Garmin as I passed over the timing mats. Around into Leeson Street, passed the hotel, then on around Stephen’s Green, down Dawson Street, Nassau Street and around by Trinity. I was in College Green when I saw I was only metres away from the 4:30 pace balloons. One of us is in the wrong place I thought!! I was still a good bit below planned place so left the pacers to worry about their own job. I had my own to sort out. My left calf and shin, which had been giving me some grief during my last few runs, were now very much in evidence. My lower leg had gone stiff and numb and it was now causing considerable pain. Lovely, I thought. 3Km gone and only another 39.2Km more of this to endure. Still, on the bright side, it was stopping me from fixating on the journey ahead.

In jig time we were in the Park. Somewhere between 5 miles and 6 miles my leg stopped hurting and seemed to free up. It had happened so gradually that I hadn’t even noticed and it suddenly dawned on me that I wasn’t in pain anymore as I was heading down towards the Chapelizod Gate. I was running freely for the first time in a few weeks. I knew I should have done just one more 20miler!!!

Through Chapelizod, over the bridge, left and under the bypass. Started the climb up to Ballyfermot. I shortened my stride but kept the same tempo as the gradient steepened. As I approached the top I felt a pull in the top of my right thigh. B*gger. I slowed to a walk and picked up the pace again as we crested the hill. I was running slower now, conscious of not putting any more strain on my right leg than I needed to. The crowds out along the route were mega. You couldn’t but feel that they were willing you on.

I had picked up water at each of the water stations as I came to them. However I had only sipped from the bottles before discarding them. Approaching 12 miles I was aware of a growing thirst and in order to take on more water I walked through this station and only started again when I had finished the bottle. Up Crumlin Road, past Superquinn and through 13.1 miles, halfway there. From now on every step was a step towards the finish line.

Estimated finishing time was now 5:30. Passed a family who had a huge banner supporting their Granddad. Magic!!

Bushy Park. 16 miles or thereabouts. Started down the hill. Right thigh gave up. I had nursed it along for 8 miles but it couldn’t last. The Marathon begins now.

Mile 18.5. Even with walking the climb up to this point was not pleasant. I pulled over and got a going over from the roadside physios on the upper leg. 5 minutes later and I returned to the fray.

At this stage my pace varied from 11:59 to 12:48 min/Km.

Cresting the hill at Mount Merrion I could see Howth Head across the bay. A more welcome sight I have never seen. Only another 8Km to go. By now the strain of compensating for the right leg had put the left leg into a bit of a state. Left hip and foot were now competing for my attention.

UCD flyover. Was offered deep heat and Vaseline. Wanted a ham sandwich.

Vincent’s Hospital. Physios had packed up and gone.

Roads were being opened as I passed along so was forced onto the pavement. The undulations and change in surface were not welcome.

Shelbourne Road. Passed my first competitor since I don’t know when. He was in worse shape than me. Blister on small toe of right foot burst. Came completely out of the blue because at this stage I hadn’t realised that I had blisters on my right foot. Was afraid to look down in case my nice yellow shoes had become red.

Fell into company with two lads. The banter helped to pass the final stretch. Thanks Eamonn and Joe. We were tempted to cut through at the top of Westland Row but didn’t have the energy to climb the barriers so kept on going.

Pearse Street. Never has it seemed so long.

College Green, Nassau Street. Deja vue.

Finish line in sight. With metres to go we sprang forward like crouching lions. We were going to cross the line running.

6:59:54 watch time; 7:05:46 chip time; 7:11:36 gun time; 10,551st place; 10,694 total finishers

Done. Dusted. Never ever again.

Epilogue

Took 25 minutes to walk from Merrion Square to Leeson Street. Made it somehow up the stairs to my room whereupon I ate, drank and then crashed into bed and slept for about 2 hours. Got up, showered, checked out and went home.

I had completed my marathon. Many people talk about finishing a marathon like they were talking about polishing off the last slice of apple tart. Be in no doubt, completing a marathon is an accomplishment. Whatever your target, it is secondary to just crossing that finish line.

Much is made of the “Wall”. I met my wall at 16 miles. There was no way over it, around it, or through it. So I pushed it ahead of me for the remaining 10.2 miles.



Total this Week: 42.21Km
Total this Month: 151.81Km
Total this Year: 1,505.46Km
Runs this Week: 1
Runs 155 out of 299 days (51.8%)

Average runs per week: 3.71
Average distance per week: 35.31Km

shels4ever

Great report , Sorry it didnt go to plan but you are in much better shape then this time last year, you set pb's a few weeks ago, so recover and then get back to the 10k and you will be well under the hour again i'm sure.
Your Marathon box is ticked now..

littlebug

Well done for slogging it out MCS. So many people seem to have crashed at mile 16. But as shels says you have set great pbs lately and the training cycle will stand to you... once the pain subsides!
You still have to get to 1000 this year

meathcountysec

littlebug wrote: »

You still have to get to 1000 this year

I know a challenge when I hear it Race ya :D

meathcountysec

2.73Km in 20:59 (7:33 min/Km) around Ballivor

First time out since DCM. Everything complained; knees, ankles, calves, thighs, lungs. It was great:D Good to be back out again.

My right thigh is still a bit tender but the pain/bruising in my left ankle has cleared up.

rainbow kirby

Good stuff, nice to see ya back out

meathcountysec

Ar bhfaca tu mo MOJO? Not feeling the love these days at all. Only 2 runs done since DCM. Anybody got a kick in the *rse I can borrow?

marrona

meathcountysec wrote: »

Ar bhfaca tu mo MOJO? Not feeling the love these days at all. Only 2 runs done since DCM. Anybody got a kick in the *rse I can borrow?

me too. planned to start back this morn, training for Navan 10km on Stephen's Day. didn't get out of the scratcher though. "tomorrow!" - been saying that a good while now

RayCun

Yeah, I started back running last week, wasn't feeling it, so have taken this week off too.

marrona

I'm starting back basketball tonight....indoor, heated...mmm

meathcountysec

marrona wrote: »

training for Navan 10km on Stephen's Day.

Me too..... If I could only get my a*se in gear.....

marrona wrote: »

"tomorrow!" - been saying that a good while now

You my long-lost, separated at birth, twin?

marrona

well, i've already started to back out of my plan for bball tonight....trying to legitimise it in my head. my excuses are: i've too much work on, my contacts are too dry, i didnt hydrate enough today, i have to clean my house/hair/clothes...
really: can't be *rsed

marrona

might change the "tomorrow" plan to "next week, definitely next week"

littlebug

similarly unmotivated here. I have done a few runs but getting from the couch to the road/ TM is not easy

meathcountysec

marrona wrote: »

might change the "tomorrow" plan to "next week, definitely next week"

littlebug wrote: »

similarly unmotivated here. I have done a few runs but getting from the couch to the road/ TM is not easy

Is there no one here to save us from ourselves

marrona

meathcountysec wrote: »

Is there no one here to save us from ourselves

embrace it! ya enjoy it more if plan to do nothing cos then no guilt! i skipped basketball, shocker! but in the shower, threw an empty shampoo bottle across the room to the bin and made it - that's enough for this week. will start back running next week, definitely next week. (got a 5 week 10k plan?)

marrona

11am, Stephen's Day, in Navan - icy, non?

littlebug

marrona wrote: »

11am, Stephen's Day, in Navan - icy, non?

Well there are predictions of a white Christmas so probably! The Athenry 10k was postponed twice last year.

If these races go ahead I'll be setting off on my 10k at the same time as both of you. Race ye!

rainbow kirby

meathcountysec wrote: »

Is there no one here to save us from ourselves

One kick in the arse, coming right up. :pac:

marrona

luckily for meathcountysec, it takes a few days for that kick up the arse to sink in

meathcountysec

marrona wrote: »

11am, Stephen's Day, in Navan - icy, non?

12 noon is kick off. 11am for entries....

Icy? it was last year and the race was cancelled.

As far as the kick in the a*se is concerned, thanks RK, just what I need.

Just goes to show what happens when our mentor beggers off.

Now where did I put that couch to 10K in 5 days plan

meathcountysec

marrona wrote: »

luckily for meathcountysec, it takes a few days for that kick up the arse to sink in

4.01Km in 27:41 (6:54 min/Km) around Trim


Went to a sports therapist last Sunday to get myself sorted out. He was a lot more thorough than the physio I went to just before the DCM. I have a chronic problem with the adductor muscles in my right hip. I aggravated it last year and never bothered getting it seen to. Because of my callous disregard for it it bites back every so often, just to remind me it hasn’t gone away. When it flares up it restricts my ability to lift the right leg/knee/foot.

He had me writhing in agony for the best part of an hour. :eek: He strapped the thigh and will be giving me some stretches/core exercises to do.

After the treatment I was a bit stiff and sore but on Sunday night I had the best night’s sleep I have had in ages. I wasn’t restless and slept right through. I now have a whole new lease of life.

Went for run today and felt no problems with the hip/thigh.


Total this Week: 4.01Km
Total this Month: 11.85Km
Total this Year: 1,517.24Km
Runs this Week: 1
Runs 158 out of 327 days (48.3%)

Average runs per week: 3.40
Average distance per week: 32.67Km

littlebug

Good to hear you're getting that injury sorted and getting back out.

it's taking even longer for my kick up the arse to sink in for some reason

meathcountysec

6.78Km in 48:26 (7:08 min/Km) around Trim


It’s a chilly enough day for a trot. Out in the wintry sunshine with an edge to the breeze.

Taking it handy these days. Going to spend this week and next just getting back into the swing of running regularly. Next race will be the 10K in Navan on Stephens Day.



Total this Week: 10.80Km
Total this Month: 18.63Km
Total this Year: 1,524.02Km
Runs this Week: 2
Runs 159 out of 329 days (48.3%)

Average runs per week: 3.40
Average distance per week: 32.67Km

shazkea

Nice to see you back running MCS - take it nice and handy getting back into the swing of it.

meathcountysec

4.98Km in 37:55 (7:37 min/Km) Club Grounds, Frayne, Athboy

Having embarked on the great comeback the current weather has rather limited the choice of running venues available. So back to laps of the field for me. Conditions underfoot were fine, the track was mainly clear with only a sprinkling of snow in some places.

The pace on this run is soft enough but the exertion was greater that it should have been. Still I’m still not fully back to firing on all cylinders so will hold off on reading too much into it until I am back where I left off.


Total this Week: 4.98Km
Total this Month: 23.61Km
Total this Year: 1,529.00Km
Runs this Week: 1
Runs 160 out of 333 days (48%)

Average runs per week: 3.37
Average distance per week: 32.23Km

meathcountysec

4.98Km in 44:26 (8:55 min/Km) Club Grounds, Frayne, Athboy

Conditions underfoot (and under-tyre) have taken a turn for the worse. I only ventured out to the club grounds on the vague off chance that some of the juveniles would have a sudden rush of blood to the head and actually turn up for training!! While I was there I took advantage of the opportunity to get in a sneaky 5 laps. There was now a nice 2-inch layer covering the whole field and progress was slower than yesterday. I enjoyed the run more though, and even toyed with the idea of doing a couple more. Sense prevailed and I packed up and skidded home to the open fire.



Total this Week: 9.96Km
Total this Month: 28.59Km
Total this Year: 1,533.98Km
Runs this Week: 2
Runs 161 out of 334 days (48%)

Average runs per week: 3.37
Average distance per week: 32.23Km

RayCun

Damn, and I thought I was going to pass you out on the 1000 mile challenge

meathcountysec

RayCun wrote: »

Damn, and I thought I was going to pass you out on the 1000 mile challenge

The way I drive in these conditions you might have a better chance in passing me out on the road

Bring it on. I whooped Littlebug's a** last year (to 500 miles) with a sneaky 16-lapper on the 29th Dec during last year's freeze.

littlebug

Bring it on. I whooped Littlebug's a** last year (to 500 miles) with a sneaky 16-lapper on the 29th Dec during last year's freeze.

Oi this is between you and Raycun:mad: leave my (well whooped:o) a** out of it !

Joking :pac:
Fair play for getting out in that weather and not breaking anything!

meathcountysec

littlebug wrote: »

Fair play for getting out in that weather and not breaking anything!

I had more hassle doing the 10 mile round trip than the 5 laps. Was a bit hairy so now looking for some other alternative.

The 200 metre circumference green in our estate is looking more and more inviting. Now how far would 33 laps of that bring me:rolleyes:

This year's running is not over yet:p

meathcountysec

5.18Km in 49:58 (9:39 min/Km) around Ballivor

A combination of cabin fever and downright bloody-mindedness brought me out for this run. It was “crunchy” underfoot, with icy stretches confined to people’s drives and crossing points at roads. Took it very handy. Just glad to be out and moving again.


Total this Week: 15.14Km
Total this Month: 5.18Km
Total this Year: 1,539.16Km
Runs this Week: 3
Runs 162 out of 337 days (48%)

Average runs per week: 3.37
Average distance per week: 32.23Km

meathcountysec

4.91Km in 39:41 (8:05 min/Km) Club Grounds, Frayne, Athboy

Braved the back roads out to Frayne for the first time in about 2 weeks. Much of the field was free of snow, with only the more sheltered areas retaining a crunchy/slippery covering.

With the lack of miles in the legs this was a difficult outing. Average speed down but average heart beat up. Need to get a couple of weeks of consistent mileage into me. Any plans for a 10K PB this side of the New Year are now consigned to the realms of fantasy. I’ll be glad just for a decent run on the 26th.

Emphasis is now on completing the 1,000-mile challenge (currently at 959.44 miles) for 2010.



Total this Week: 4.91Km
Total this Month: 10.09Km
Total this Year: 1,544.07Km
Runs this Week: 1
Runs 163 out of 347 days (46.9%)

Average runs per week: 3.29
Average distance per week: 31.23Km

RayCun

I'll have to go for a run this evening

meathcountysec

RayCun wrote: »

I'll have to go for a run this evening

Depending on how many places of decimal we are taking this to I estimate you would need to run 0.0406167973847 miles to overtake me

meathcountysec

4.92Km in 36:38 (7:27 min/Km) Club Grounds, Frayne, Athboy

Very cold. Took advantage of the small number turning up for training to get some laps in myself. Better to be shouting encouragement as they pass by me rather than standing around freezing waiting for them to come back into view. The kids always get a kick out of me making an effort



Total this Week: 9.83Km
Total this Month: 15.01Km
Total this Year: 1,548.99Km (962.4977630631906 miles)
Runs this Week: 2
Runs 164 out of 348 days (46.9%)

Average runs per week: 3.29
Average distance per week: 31.23Km

meathcountysec

9.99Km in 1:16:04 (7:37 min/Km) Club Grounds, Frayne, Athboy

D*mn you Sporttracks 3.0!! Normally this distance, on uploading, would be rounded up to 10.xxKm. If I’d known of this new non-rounding feature I would have run the extra 100m myself….

A very cold evening. Not feeling the love at all. Still, keep the head down, not long now to 1,000 miles. If the forecasted snow doesn’t scupper my fiendish plan, that is.

This is the first 3-run week since early October. The secret of my success prior to the DCM was consistency, increased number of weekly runs, and consequential increased mileage. Need to get back into that groove again.

Races on the horizon: Navan 10Km, 26th December 2010; Meath Senior Cross Country, 16th January 2011; Raheny 5 Mile, 30th January 2011.





Total this Week: 19.82Km
Total this Month: 25.00Km
Total this Year: 1,558.98Km (968.7052612383736 miles)
Runs this Week: 3
Runs 165 out of 350 days (47.1%)

Average runs per week: 3.29
Average distance per week: 31.23Km

kennyb3

Extra 10m, dont feel so bad - god im such an accountant, i need to get a life. Fair play though good to see you back in the swing of things

RayCun

Two weeks to do 32 miles - no problem

meathcountysec

kennyb3 wrote: »

Extra 10m,

Doh!!!

I knew the marathon shouldn't have been 262miles:D Decimal places suck :rolleyes:

meathcountysec

RayCun wrote: »

Two weeks to do 32 miles - no problem

You'd think so. If I get grounded again for a week then the pressure will be on.

meathcountysec

5.01Km in 39:11 (7:50 min/Km) Club Grounds, Frayne, Athboy

This must be the coldest daylight run I have ever done. It was –1 when I started and it went down to –2 as I was finishing. The cold is playing dicky with my breathing, slowing my pace, which in turn is playing dicky with my calves and right thigh.

Pleased to get in a 4-run week at last. I fear I’ve lost a lot of the gains from the marathon training. Won’t know for sure until I have a few consistent weeks under my belt.

The finish of the 1000-mile challenge is in sight, but tantalisingly just out of reach. If I manage to get in 10 x 3-mile runs/trudges/stumbles I should manage it.




Total this Week: 24.83Km
Total this Month: 30.01Km
Total this Year: 1,563.99Km (971.8183309467456 miles)
Runs this Week: 4
Runs 166 out of 353 days (47%)

Average runs per week: 3.29
Average distance per week: 31.01Km

meathcountysec

5.13Km in 39:42 (7:45 min/Km) Club Grounds

Have a bulging disc in my neck/upper back at the moment. The pain is sucking the joy out of life. That about puts paid to the 1,000-mile challenge for 2010.


Total this Week: 5.13Km
Total this Month: 35.14Km
Total this Year: 1,569.12Km (975.0059651629214 miles)
Runs this Week: 1
Runs 167 out of 361 days (46%)

Average runs per week: 3.19
Average distance per week: 29.92Km

RayCun

Sorry to hear about the disc trouble. How did you do on the 5 mile and 10k targets?

meathcountysec

Maudling Musings

2010 was a mixed bag in so far as running was concerned. The high point was the Dunboyne 4 Mile on 28th March. That day everything just clicked. The weather and running gods smiled. The low point must be that sinking feeling around 16 miles into the DCM when I knew it was going to be a long, long struggle just to get to the finish line.

Training wise saw August coming in at nearly 250Km. The LSRs for the DCM helped this in no small measure. It is noteworthy that my 5 mile PB came in September. Just shows what consistent mileage and regular runs can do.

2010 in summary:

Target|Actual
4 runs per week|3.19 runs per week|
32K per week|29.92Km per week|
Complete 2010 1000-Mile Challenge|975 miles|
Break 50 minutes for 5 Miles|12th September 2010, 48:12 Bohermeen AC Rennicks Cup 5 Mile|
Break 60 minutes for 10K|26th June 2010, 1:04:29 Dunshaughlin 10K|
Weight below 100 kilos| Saw 99.x Kilos momentarily flash up on the scales sometime in September|


What now for 2011?

Pick up where I left off with a minimum of 4 runs per week, with the consequential increase in mileage.

Be more targeted with my racing. While all races should be enjoyable (afterwards if not during) they don’t all have to be a priority. Training should not suffer because of a non-priority race.

I’m loath to put forward target times for this year. They were somewhat of a monkey on my back in 2010.

And finally

A special word of thanks to you, dear reader, who has accompanied me on this journey through 2010. Without the thought of you peering over my shoulder I would not have achieved half the things I did.

littlebug

Apologies MCS I've been ignoring you! Guilt has kept me out of the training logs for the past month.
I know exactly what you mean about time targets
However, as far as next year goes... we have 1000 miles to run
Just get that disc sorted first!