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Herbal Tea Detox/Sleeping

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  • 01-02-2010 4:51am
    #1
    pclancy
    Registered Users Posts: 3,941 ✭✭✭


    Hi all,

    Off fags about 2.5 monthes now, doing great in all respects except sleeping. Every few nights I find i'm lying awake till about 3-4am for no reason. Some other days I sleep okay but wake really early like 5-6am. I avoid caffeine after 12pm and dont eat too late...can anyone suggest any good herbal teas to help sleep and also to help detox a bit more?


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    #2
    patmac
    Registered Users Posts: 7,575 ✭✭✭patmac


    Valerian tea or hops in water, is good to aid sleep.


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    #3
    dollyk
    Registered Users Posts: 602 ✭✭✭dollyk


    wow 2.5 months.. well done to you. calomine tea is said to be good, or lavender drops on tour pillow or in your bath


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    #4
    Daffs
    Registered Users Posts: 58 ✭✭Daffs


    Well done. I am myself since last July. Camomile Tea is brilliant to get through the jitters & also for fitful sleep. Go for the loose herbs rather than the teabag stuff. Also, if having a really bad night of it, a few drops of 'Rescue Remedy' should see you through. Good Luck, you'll feel so much better for it, it worth it, I promise


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    #5
    pclancy
    Registered Users Posts: 3,941 ✭✭✭pclancy


    Cheers all will try those suggestions :)


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    #6
    pclancy
    Registered Users Posts: 3,941 ✭✭✭pclancy


    Highly recommend the Camomile tea. Also helps when quitting THC based products too :)


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