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  • 11-02-2010 9:22pm
    #1
    TheRiddler
    Closed Accounts Posts: 425 ✭✭


    Okay so I've decided to make a log to keep track of my workouts. Some background info: I'm 18, 6ft 5 and around 95-100kg. Body fat would be high enough although I've never got it checked I'd guess around 20% maybe higher. My goals are to gain lean muscle (hoping for at least 10kg) ande to lose a good of bit of weight. I've decided to concentrate on weights for the time being and I'll do more cardio and cut in the future. So here's my usual diet:

    Breakfast:
    Porridge
    2 or 4 slices wholegrain toast
    Pint of milk

    Lunch:
    2 turkey or chicken wholegrain sandwiches
    Brown rice and 4 scrammbled eggs

    Post Workout
    Pint of milk
    150g tuna
    1 Banana

    Dinner:
    Pasta/Brown Rice/Spagetti/Spuds/Noodles
    Steak/Chicken/Mince Beef/Pork
    Veg

    Supper:
    50g Nuts
    Porridge
    Fruit smoothie

    So with my workout, I go Mon, Tue, Thur, Fri.
    I have two split workouts A and B that I do every second session:
    A:Chest and Arms:
    Dumbell chest press: 5x5
    Shoulder press:5x5
    Bicep curls:5x5
    Hammer curls:3x5
    Tricep pulldowns:5x5

    B:Back and Legs:
    Leg press:5x5
    Lat pulldown:5x5
    Bike 20 mins
    Seated rows:5x5
    Dumbell shrugs:5x5
    I'll post how I get on each day starting tomorrow. Any advice/critisism on my workout or diet are welcome.


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