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Atychiphobia

Ave Sodalis · 2010-02-14 22:15:50

Can anyone give me advice on how to get over this.? It is starting to get on my really hold me back! :( It's a fear of failure or getting things wrong. Sometimes it keeps me awake because i just keep thinking of what I did wrong, even if it's minor, over and over and thinking of how I should of done things differently.

14-02-2010 11:15pm

#1

Ave Sodalis

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Can anyone give me advice on how to get over this.? It is starting to get on my really hold me back! It's a fear of failure or getting things wrong. Sometimes it keeps me awake because i just keep thinking of what I did wrong, even if it's minor, over and over and thinking of how I should of done things differently.

1

Comments

#2 17-02-2010 9:36pm

LadyJ

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It sounds like a phobia that CBT would work really well for.

0
#3 17-02-2010 9:39pm

Ave Sodalis

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CBT?

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#4 19-02-2010 4:33am

Jesus Wept

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Cognitive behavioral therapy

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