If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

sleep help

mellowmeg · 2010-02-16 15:53:21

my friend has really bad insomina,only getting 2 hrs a nite at best. is anyone aware of any sleep clinics where they monitier your sleep and try get to the root of the problem. He has tried hypno therapy and other things but none have worked.

Options

16-02-2010 4:53pm

#1

mellowmeg

Registered Users Posts: 30 ✭

Join Date: February 2010

Posts: 17

my friend has really bad insomina,only getting 2 hrs a nite at best.
is anyone aware of any sleep clinics where they monitier your sleep and
try get to the root of the problem. He has tried hypno therapy and other things but none have worked.

0

Comments

Options
#2 24-02-2010 10:18pm
MaxCharlie

Registered Users Posts: 156 ✭✭

Join Date: November 2009

Posts: 124

did you friend move the position of bed - new position in room might help
usual suspects like change diet - etc etc.
exercise - and fresh air -

0