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Squats and deadlifts - Where to start

  • 17-02-2010 4:16pm
    #1
    ErinGoBrath
    Registered Users, Registered Users 2 Posts: 2,346 ✭✭✭


    Hi all,

    I'm in the process of shedding unwanted pounds through soccer and triathlon training.

    I'd like to introduce some squats & deadlifts into my program to build up my core strength. The problem is I've done some searching online and I'm finding it hard to find a simple beginners guide. Seems to be an overload of information out there!

    If someone could point me out a few guides or programs I'd be very grateful!


Comments

  • #2
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    The best thing you could do is get yourself to a knowledgeable coach to show you the lifts and start you from there.

    After that, there's some good videos on http://www.crossfit.com/cf-info/excercise.html and others have recommended www.exrx.net

    After that, Mark Rippetoe's Starting Strength is a great book as well.


  • #3
    Nate--IRL--
    Registered Users, Registered Users 2 Posts: 2,229 ✭✭✭Nate--IRL--


    Here is the default Begineers guide Starting Strength

    EXRX Is your guide on how to perform the exercises mentioned in the above program. For example the Squat

    Nate

    Edit:- too slow.....


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