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The Revolution

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  • 23-02-2010 12:57am
    #1
    Chet Zar
    Registered Users Posts: 968 ✭✭✭


    My goal: To bring about a revolution in my training and conditioning. Fitter, faster, stronger, leaner.

    Background/stats:

    29, 5'9", ~88kg/just under 14 stone
    NCEHS qualified trainer
    Training regularly for just under 3 years now
    Main interests are conditioning/anaerobic fitness.

    Tonight:

    5 min rower at moderate-high intensity

    Deadlifts: 4 x 10 w/40kg

    Push-ups on dumbbells 4 x 10

    Minimum rest

    Plenty of stretching

    Have only been able to get to gym a few times in the past couple weeks - this was a warm up session to get me back into it.


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  • Options
    #2
    Chet Zar
    Registered Users Posts: 968 ✭✭✭Chet Zar


    Tuesday 24 Feb

    Slightly rushed session

    Rower - 3 mins warm up stroke ~2.00/min

    Thrusters 30kg 6 x 8

    Military Press

    1 x 8 w/25kg
    1 x 8 w/24kg
    2 x 8 w/20kg (arms tiring a bit at this stage)

    Reverse curls

    2 x 6


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