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Rest days when lifting weights

  • 26-02-2010 9:28am
    #1
    Seanohea
    Registered Users, Registered Users 2 Posts: 478 ✭✭


    Hi, just looking for some advice. I was looking to know how important rest days are for weight training, even for someone who has been away from weight training for a while?
    I'm not in a gym at the moment, but lift weights and have a bench at home. I've been lifting properly for the past 3 weeks, 3 or 4 sets of each excersise at 12/10/8 reps, it's going well so far. I alternate between upper body and lower body every second day with a complete days rest after 4 days. I do 2 cardio sessions a week and I follow a good high protein diet with some good advice on diet taken from this forum. Any thoughts or advice would be greatly appreciated, thanks


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