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VIS is my log.

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    #332
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Well done dude. The squats looked easy, as did the second bench attempt. You might have said it before but how long have you been lifting?


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    #333
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Some fight for that last deadlift.

    Good work.


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    #334
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    brianthebard wrote: »
    Well done dude. The squats looked easy, as did the second bench attempt. You might have said it before but how long have you been lifting?

    Thanks man. Ive been lifting about 2 years...


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    #335
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    Ive been lifting about 2 years..
    :eek:

    Get out of my internet


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    #336
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Seriously impressive stuff.


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    #337
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    60kg x7
    80kg x5
    100kg x3
    110kg x1

    Board press:
    120kg x5

    Bench:
    100kg x9




    Tricep pushdown:
    20kg x15
    30kg x12
    35kg x10
    35kg x10
    35kg x10





    Good to be back training, i'll take it easy enough for the rest of this week then start smolov next week...


  • Options
    #338
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Front squat:
    60kg x10
    100kg x5
    120kg x3
    140kg x2
    150kg x1
    160kg x1 PR-easy
    140kg x5






    Leg press:
    50kg x10
    100kg x10
    150kg x10
    200kg x10
    250kg x5
    300kg x5
    350kg x5





    Cable bicep curls:
    10kg x20
    15kg x12
    15kg x12
    20kg x12
    25kg x12
    25kg x12
    25kg x12
    350kg x5


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    #339
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Lat pulldown:
    50kg x10
    80kg x8
    100kg x6
    130kg x10
    130kg x10
    130kg x10







    Rear row:
    100kg x10
    150kg x8
    150kg x8
    180kg x6
    200kg x6








    Cable lat pulldown
    50kg x10
    85kg x10
    85kg x10
    85kg x10
    85kg x10







    Bent over row:
    60kg x5
    70kg x10
    70kg x10
    70kg x10







    Close grip bench:
    60kg x10
    90kg x6
    90kg x6
    90kg x10







    Tricep pushdown:
    20kg x15
    30kg x12
    40kg x10
    40kg x10
    40kg x10


  • Options
    #340
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Deadlift: (all beltless)
    60kg x10
    100kg x5
    140kg x2
    180kg x2
    200kg x2
    220kg x1
    250kg x2







    Bench:
    bar x10
    60kg x5
    80kg x5
    100kg x3
    110kg x1


    Board press:
    122.5kg x4
    122.5kg x4
    122.5kg x4






    Tricep pushdown:
    20kg x15
    30kg x12
    40kg x12
    45kg x12
    45kg x12
    45kg x12







    Cable bicep curls:
    10kg x20
    15kg x12
    15kg x12
    20kg x12
    25kg x12
    25kg x12
    25kg x12
    25kg x12


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    #341
    fullback4glin
    Closed Accounts Posts: 383 ✭✭fullback4glin


    VIS VIRES wrote: »
    Ive been lifting about 2 years...

    Jesus Christ.


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    #342
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    VIS VIRES wrote: »
    350kg x5

    I thought to myself yeah he pulls a bazillion kg but atleast I can curl more than him.you took that away from me too:rolleyes:beast!


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    #343
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Remmy wrote: »
    I thought to myself yeah he pulls a bazillion kg but atleast I can curl more than him.you took that away from me too:rolleyes:beast!

    The 25kg felt a bit light so i thought f*ck it i'll do 350kg :P


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    #344
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov week 1 Day 1

    Squat:
    60kg x8
    100kg x5
    140kg x2
    162.5kg x9
    162.5kg x9
    162.5kg x9
    162.5kg x9



    It took a few sets to get back in the 'groove', apart from that it was all easy...


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    #345
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    oh nice, you start w1 d1 of smolov with my max...

    :(


  • Options
    #346
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    60kg x5
    85kg x5
    100kg x2
    110kg x1


    Board press:
    125kg x5
    125kg x5
    125kg x5






    Tricep pushdown:
    20kg x15
    30kg x15
    40kg x15
    45kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15







    Cable bicep curls:
    10kg x20
    15kg x12
    15kg x12
    20kg x12
    25kg x12
    30kg x12
    30kg x12
    30kg x12
    30kg x12






    Oly bar curls:
    bar x20
    30kg x15
    30kg x15
    40kg x10
    40kg x10


  • Options
    #347
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov week 1 Day 2


    Squat:
    60kg x10
    100kg x5
    140kg x2
    175kg x7
    175kg x7
    175kg x7
    175kg x7
    175kg x7


    Nothing to say about this really, it was very easy again...


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    #348
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov Week 1 Day 3


    Squat:
    60kg x12
    100kg x5
    140kg x3
    185kg x5
    185kg x5
    185kg x5
    185kg x5
    185kg x5
    185kg x5
    185kg x5


  • Options
    #349
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    60kg x5
    80kg x5
    100kg x2
    110kg x2


    Board press:
    125kg x3
    125kg x3
    125kg x3






    Tricep pushdown:
    20kg x15
    30kg x15
    40kg x15
    45kg x15
    50kg x15
    50kg x15
    50kg x15







    Rear row:
    100kg x10
    150kg x10
    180kg x6
    200kg x5


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    #350
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov Week 1 Day 4


    Squat:
    60kg x10
    100kg x5
    140kg x3
    180kg x1
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3
    200kg x3


  • Options
    #351
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov Week 2 Day 1


    Squat:
    60kg x10
    100kg x5
    140kg x3
    175kg x9
    175kg x9
    175kg x9
    175kg x9




    No problems again today, the weight felt very light and the speed of all the reps was really quick..


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    #352
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    low row:
    50kg x10
    100kg x10
    150kg x8
    150kg x8
    150kg x8
    150kg x8
    150kg x8








    Rear row:
    100kg x10
    100kg x10
    130kg x8
    130kg x8
    130kg x8
    130kg x8
    130kg x8







    Bench:
    bar x10
    60kg x5
    80kg x5
    100kg x2
    110kg x2



    Board press:
    125kg x4
    125kg x4
    125kg x4







    Tricep pushdown:
    20kg x15
    30kg x15
    40kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15







    Face pulls:
    15kg x15
    15kg x15
    15kg x15
    15kg x15








    Cable bicep curls:
    10kg x12
    15kg x12
    20kg x12
    25kg x12
    30kg x12
    30kg x12
    30kg x12
    30kg x12
    30kg x12







    Oly bar curls:
    bar x20
    30kg x10
    30kg x10
    40kg x10
    40kg x10
    40kg x10


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    #353
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov week 2 Day 2


    Squat:
    60kg x10
    100kg x5
    140kg x2
    185kg x7 might have been 8
    185kg x7
    185kg x7
    185kg x7
    185kg x7




    Early training + no food = great squatting...


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    #354
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov Week 2 Day 3


    Squat:
    60kg x12
    100kg x5
    140kg x3
    195kg x5
    195kg x5
    195kg x5
    195kg x5
    195kg x5
    195kg x10 had no choice the gym was closing


  • Options
    #355
    Kev M
    Registered Users Posts: 1,472 ✭✭✭Kev M


    VIS VIRES wrote: »
    195kg x10 had no choice the gym was closing


    sick


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    #356
    Edwardius
    Registered Users Posts: 3,234 ✭✭✭Edwardius


    VIS VIRES wrote: »
    Smolov Week 2 Day 3


    Squat:
    60kg x12
    100kg x5
    140kg x3
    195kg x5
    195kg x5
    195kg x5
    195kg x5
    195kg x5
    195kg x10 had no choice the gym was closing
    Exactly what planet did you say you were from?


  • Options
    #357
    kevpants
    Registered Users Posts: 2,863 ✭✭✭kevpants


    VIS VIRES wrote: »
    195kg x10 had no choice the gym was closing

    You had a choice between making us feel like sh1t and not making us feel like sh1t. You chose WRONG!


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    #358
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    kevpants wrote: »
    You had a choice between making us feel like sh1t and not making us feel like sh1t. You chose WRONG!

    Yeah cos 195 7x5 woulda made me feel like a king about myself.


  • Options
    #359
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    VIS VIRES wrote: »

    195kg x10 had no choice the gym was closing

    Some day I will be stronger than you...

    Oh wait hang on a second What I meant to say was:

    Some day my 4 year old son Cormac will be stronger than you :D

    PS I am not joking :cool:


  • Options
    #360
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    kevpants wrote: »
    You had a choice between making us feel like sh1t and not making us feel like sh1t. You chose WRONG!

    :p
    Pavel66 wrote: »

    Some day my 4 year old son Cormac will be stronger than you :D

    PS I am not joking :cool:

    BRING IT :P


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    #361
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Smolov Week 2 Day 4


    Squat:
    60kg x10
    100kg x5
    140kg x3
    180kg x1
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3
    210kg x3






    It took a few sets to get going today but after set 2/3 i was flying...The weight was handy enough, and it only took me about 50 mins to get through, so all good again...


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