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VIS is my log.

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Comments

  • #392
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Deadlift:
    60kg 2x5
    100kg x5
    140kg x3
    180kg x2
    220kg x1
    250kg x1
    275kg x1
    290kg x1 moved pretty quick..

    That was all my hand could take tbh. It was like a balloon by the the end.
    Its been awhile since i last deadlifted and i felt it today. I coundnt find my usual line but that will come...


  • #393
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    290 on a bad day :eek:

    What can I say??


  • #394
    COH
    Registered Users, Registered Users 2 Posts: 7,164 ✭✭✭COH


    Pavel66 wrote: »
    290 on a bad day :eek:

    What can I say??


    'I hate you' sounds about right :D


  • #395
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Box squat: with green bands
    60kg x8
    100kg
    x5
    x5
    x5
    x5





    EZ bar curls:
    30kg x12
    35kg x10
    35kg x10
    35kg x10







    Hammer curls:
    18kg DB's
    x10
    x10
    x10
    x10







    DB curls s/s with hammer curls
    12kg x12 12kg x12
    12kg x12 12kg x12
    12kg x12 12kg x12


  • #396
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    60kg x5
    80kg x5
    100kg x3
    110kg x1
    115kg x1




    Board press:
    135kg x3
    135kg x2
    135kg x3
    115kg x9







    Close grip bench:
    90kg x5
    90kg x5
    90kg x5







    DB skull crushers:
    18kg DB's
    x10
    x10
    x10


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  • #397
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Pull ups:
    bw x5
    +10kg x5
    +10kg x5
    +10kg x5
    bw 3x5






    Military press
    bar x10
    40kg x5
    50kg x5
    60kg x5
    60kg x5
    60kg x5







    Bent over row:
    60kg x10
    70kg x5
    80kg x5
    90kg x5
    100kg x5
    110kg x5
    100kg 3x5







    Hammer curls:
    18kg x12
    16kg x12
    14kg x12
    12kg x12
    10kg x12


  • #398
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat:
    60kg x10
    100kg x5
    140kg x3
    170kg x1
    190kg x1
    210kg x1
    220kg 2x3

    200kg x10







    Stiff leg deads:
    60kg x10
    100kg x5
    120kg x5
    140kg x5
    150kg x5
    160kg x5
    170kg x5
    170kg x5
    170kg x5







    BB elevated split squat:
    30kg x10 each leg
    40kg x10 each leg
    40kg x10 each leg
    40kg x10 each leg




    Ouch, that hurt...


  • #399
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Lat pulldown:
    50kg x10
    100kg x6
    140kg x7
    140kg x7
    140kg x7
    140kg x7








    low row:
    50kg x10
    100kg x10
    150kg x8
    150kg x8
    150kg x8
    150kg x8
    180kg x8
    180kg x8









    Rear row:
    100kg x10
    100kg x10
    130kg x8
    130kg x8
    130kg x8
    130kg x8
    130kg x8







    Bent over row:
    60kg x10
    60kg x10
    60kg x10
    60kg x10


  • #400
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Cable row:
    50kg x10
    60kg x10
    70kg x10
    80kg x10
    90kg x10





    Bench:
    60kg 2x5
    80kg x5
    105kg x5
    105kg x5
    105kg x5
    105kg x5

    90kg x5
    80kg x5
    70kg x5
    60kg x5






    DB skull crushers:
    18kg DB's
    x12
    x12
    x12







    Tricep pushdown:
    20kg x10
    30kg x10
    40kg x10
    50kg x12
    50kg x12
    50kg x12


  • #401
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Deadlift:
    60kg 2x5
    100kg x5
    140kg x3
    180kg x2
    220kg x1
    250kg x1
    270kg x1
    280kg x2 PR







    16" Deadlift:
    260kg x2
    270kg x1
    280kg x1
    290kg x1







    Box squat + green bands:
    60kg x5
    100kg x5
    110kg x3
    120kg x3
    130kg x3
    140kg x3


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  • #402
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    60kg x7
    80kg x5
    100kg x3
    110kg x1
    115kg x1
    120kg x1


    Board press:
    137.5kg x2


    Bench:
    107.5 3x3




    Military press:
    50kg x5
    65kg x5
    65kg x5
    65kg x5






    Cable row:
    50kg x10
    60kg x10
    70kg x10
    80kg x10
    90kg x10


  • #403
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    PM session




    Close grip bench:
    60kg x5
    80kg x5
    90kg x5
    95kg x5
    95kg x5
    95kg x5







    DB skull crushers:
    20kg DB's
    x12
    x12
    x12
    x12
    x12
    x12








    Tricep pushdown:
    20kg x10
    30kg x10
    40kg x10
    50kg x12
    50kg x12
    50kg x12
    50kg x12







    Hammer curls:
    22kg x12
    22kg x12
    22kg x12
    22kg x12
    22kg x12
    22kg x12


  • #404
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bent over row:
    60kg x8
    80kg x5
    90kg x5
    100kg x5
    100kg x5
    100kg x5






    Pull ups:
    bw
    x5
    x5
    x5
    +10kg x5
    +10kg x5
    +10kg x5
    +10kg x5


  • #405
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat:
    60kg x10
    100kg x5
    140kg x3
    180kg x1
    210kg x1
    225kg x3
    225kg x3
    225kg x3

    210kg x5








    Stiff leg deads:
    60kg x10
    100kg x5
    120kg x5
    140kg x5
    175kg x5
    175kg x5
    175kg x5








    BB elevated split squat:
    30kg x10 each leg
    45kg x10 each leg
    45kg x10 each leg
    45kg x10 each leg








    Single leg stiff leg deads:
    14kg DB's
    x10
    x10
    x10


  • #406
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Deadlift:
    60kg 2x5
    100kg x5
    140kg x3
    180kg x2
    225kg x1
    260kg x1
    285kg x2 PR








    Rack pulls-below the knee
    220kg x1
    260kg x1
    280kg x1
    300kg x1









    Box squat-a few inchs bellow parallel + green bands:
    60kg x5
    100kg x5
    110kg x3
    120kg x3
    130kg x3
    140kg x3





    Trained in RAW tonight...great gym...made even better when i hit a big PR...Vid on the way


  • #407
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    https://www.youtube.com/watch?v=opQ2NfT-ffQ


  • #408
    COH
    Registered Users, Registered Users 2 Posts: 7,164 ✭✭✭COH


    I mean this in the nicest possible way.. but f*ck you! And you're barred from raw :) The speed of your deads is ridiculous.


  • #409
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    COH wrote: »
    I mean this in the nicest possible way.. but f*ck you! And you're barred from raw :) The speed of your deads is ridiculous.


    Thanks:) I might be back again next week. We're not allowed to deadlift in our gym anymore so unless i find somewere closer to me i'll be back:) Its a good set up you have there and i makes a huge difference having a decent bar to train with...If i lived closer i'd defo join...


  • #410
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    VIS VIRES wrote: »
    We're not allowed to deadlift in our gym anymore

    That's brilliant.

    Gym Manager: "you're too strong fuck off"


  • #411
    COH
    Registered Users, Registered Users 2 Posts: 7,164 ✭✭✭COH


    VIS VIRES wrote: »
    Thanks:) I might be back again next week. We're not allowed to deadlift in our gym anymore so unless i find somewere closer to me i'll be back:) Its a good set up you have there and i makes a huge difference having a decent bar to train with...If i lived closer i'd defo join...


    You can use the place for free if you promise to pull 300


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  • #412
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    COH wrote: »
    You can use the place for free if you promise to pull 300

    lol....290kg x2 next week...300 should fall soon :D


  • #413
    dartstothesea
    Registered Users Posts: 890 ✭✭✭dartstothesea


    Awesome. I hope you come back.


  • #414
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    You're some lad to pull barbells off the floor.


  • #415
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    Pretty impressive pull........when are you competing next?


  • #416
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    dartstothesea wrote: »
    Awesome. I hope you come back.
    d'Oracle wrote: »
    You're some lad to pull barbells off the floor.

    Thanks lads...

    Da Za wrote: »
    Pretty impressive pull........when are you competing next?

    The single lifts next month...


  • #417
    Chet Zar
    Registered Users Posts: 968 ✭✭✭Chet Zar


    Outrageous stuff man how long have you been lifting?


  • #418
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Chet Zar wrote: »
    Outrageous stuff man how long have you been lifting?

    Training about two years, competing a year..


  • #419
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat:
    60kg x10
    100kg x5
    140kg x3
    180kg x1
    200kg x1
    215kg x1
    230kg 2x3









    Stiff leg deads:
    60kg x10
    100kg x5
    120kg x5
    140kg x5
    180kg x5
    180kg x5
    180kg x5








    BB elevated split squat:
    30kg x10 each leg
    60kg x10 each leg
    60kg x10 each leg
    60kg x10 each leg








    Single leg stiff leg deads:
    16kg DB's
    x10
    x10
    x10


  • #420
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    60kg 2x5
    80kg x5
    100kg x2
    107.5kg x5
    107.5kg x5
    107.5kg x5
    107.5kg x5








    Military press:
    50kg x5
    60kg x5
    70kg x5
    70kg x4 +1 push press
    70kg x4 +1 push press







    DB skull crushers:
    20kg x10
    24kg x10
    24kg x10


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  • #421
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Monday 24th



    Bench:
    bar x10
    60kg 2x5
    80kg x5
    100kg x2
    110kg x5
    110kg x5
    110kg x4
    110kg x4
    110kg x4







    DB skull crushers:
    22kg x10
    24kg x10
    24kg x10


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