VIS is my log.

VIS VIRES

Deadlift:
60kg 2x5
100kg x5
140kg x3
180kg x2
220kg x1
250kg x1
270kg x1
290kg x2 PR









Military press:
50kg x5
60kg x5
75kg x5
75kg x5
75kg x5






Went into today's session with a few injuries after a tough match at the weekend.
The 290kg x 2 went up, but they were far from perfect. Horrible tbh, but was still glad to get them.
Big thanks to COH for letting us train in Raw tonight, much appreciated.

VIS VIRES

https://www.youtube.com/watch?v=77RPf02Rbkc

VIS VIRES

Close grip bench:
60kg x8
80kg x5
100kg x5
100kg x5
100kg x5
100kg x5
100kg x5








DB skull crushers:
24kg x10
24kg x10
24kg x10







Hammer curls:
14kg x10
16kg x10
18kg x10
18kg x10
18kg x15

Pavel66

Great stuff anthony


2nd one was bit tough :eek:

Are u lifting in Wexford in feb?

VIS VIRES

Pavel66 wrote: »

Great stuff anthony


2nd one was bit tough :eek:

Are u lifting in Wexford in feb?

Thanks Paul.
Yeah the second rep was terrible.
I am doing the single lifts, just going to squat and deadlift though...

VIS VIRES

Saturday 29th


Squat:
60kg x10
100kg x5
140kg x3
180kg x1
200kg x1
220kg x1
240kg x1 f***ed my knee up on this rep...

VIS VIRES

Monday 31st





Bench:
bar x10
60kg 2x5
80kg x5
100kg x2
110kg x5
110kg x5
110kg x5
110kg x4
110kg x4







DB skull crushers:
22kg x10
24kg x10
24kg x10

VIS VIRES

Deadlift:
60kg 2x5
100kg x5
140kg x3
180kg x2
220kg x1
250kg x1
270kg x1
295kg x1 PR




Another session in Raw and another PR
I was worried about todays session because my knee is still very sore (i cant do a bodyweight squat without pain) but i got through it and hit a strong PR...
Vid is uploading

VIS VIRES

https://www.youtube.com/watch?v=uHxkY5yWvd0

podge57

spped off the floor was ridiculous!

Are you still planning to squat at the single lifts, or is your knee not up to it?

VIS VIRES

podge57 wrote: »

spped off the floor was ridiculous!

Are you still planning to squat at the single lifts, or is your knee not up to it?

Its not looking good tbh. I'm going to continue to ice it over the next few days and maybe give squatting another go over the weekend if i can. If its too sore i'll just deadlift...

VIS VIRES

Bench:
bar x10
60kg 2x5
80kg x5
90kg x2
100kg x2
110kg x6 PR
110kg x6
110kg x5







DB skull crushers:
24kg x12
24kg x12
24kg x12








Cable row:
50kg x10
60kg x10
70kg x10
80kg x10
85kg x10
90kg x10








Hammer curls:
24kg x10
24kg x10
24kg x10

VIS VIRES

Squat:
60kg x0 This wasnt happening at all, my knee is way too sore. I got half way down and felt a sharp pain so racked it...





Bench:
bar x10
60kg 2x5
70kg x5
80kg x3
90kg x3
100kg x2
110kg x1
115kg 5x3







Military press:
30kg x10
40kg x5
50kg x5
60kg x3
70kg x3
80kg x5








Bent over row:
60kg x12
60kg x12
100kg x5
100kg x5








Hammer curls:
24kg x12
24kg x12
24kg x12

itsallaboutheL

Is the press seated?

Please tell me it's seated!

VIS VIRES

itsallaboutheL wrote: »

Is the press seated?

Please tell me it's seated!

Nope, standing. It was easy enough too, definitely would have been good for a few more if i hadnt of benched first..

itsallaboutheL

VIS VIRES wrote: »

Nope, standing. It was easy enough too, definitely would have been good for a few more if i didnt bench first..

How the feck!

VIS VIRES

itsallaboutheL wrote: »

How the feck!

I dont know. At this rate ill be military pressing more than i bench..

itsallaboutheL

VIS VIRES wrote: »

I dont know. At this rate ill be military pressing more than i bench..

Nuts!

I hate you even more now.

:pac:

VIS VIRES

Deadlift:
60kg x7
100kg x5
140kg x3
180kg x3
200kg x3
220kg x3








Bench:
bar x10
60kg 2x5
70kg x5
80kg x3
90kg x3
100kg x2
110kg x6







My knee felt uncomfortable/sore on the deads but what can you do..Time to rest up until saturday now...

Pavel66

Best of luck on Saturday Anthony

Hanley

I'm so glad I'm not powerlifting anymore.

G'luck on Saturday!

VIS VIRES

Pavel66 wrote: »

Best of luck on Saturday Anthony

Hanley wrote: »

I'm so glad I'm not powerlifting anymore.

G'luck on Saturday!

Thanks lads...Why Hanley?

itsallaboutheL

I can't wait to pull 300 so i can leave boards!

Hanley

VIS VIRES wrote: »

Thanks lads...Why Hanley?

Cos you'd make me feel bad....

Only saw this now. Weird.

itsallaboutheL

Hanley wrote: »

Cos you'd make me feel bad....

Only saw this now. Weird.

Great, now i have images of you and Billy Bob Thorton....

*shudders*

"make me feel good"

VIS VIRES

<Log resurrection>

So time to start logging again.
I've competed a few times since my last update both in strongman and powerlifting,still at 90kg(just). Instead of talking about how they went i'll post the vids and you can decide yourself...

IDFPA single lifts: Just deadlifted at this..

https://www.youtube.com/watch?v=HYHzv94sK4s

IDFPA Nationals : Bombed.. The less said about what happened here the better:pac:



90KG Strongman: Trained once for this,but it went well and i won a few events:


Training vid:

https://www.youtube.com/watch?v=Ts9JqobRdCE

Comp vids:

https://www.youtube.com/watch?v=sUnOMGjpzI0

https://www.youtube.com/watch?v=LYijUxx5DyA

GPC Raw Nationals:

Only took 2 attempts on the squat and deads and did a token bench as i have a shoulder injury...Just wanted a total to qualify for the worlds...

JJayoo

Your some horse, great lifting

Pavel66

The most awesome single post in the history of boards!

Looking forward to following your training again Anto...

VIS VIRES

Ive been taking it easy since the comp and will continue to until i get my shoulder sorted...

Monday 25th

Front squat:
60kg x10
60kg x10
60kg x10
60kg x10
60kg x10
60kg x10




DB skull crushers:
17.5kg
x10
x10
x10
x10




Tricep pushdown:
Stack
x20
x20
x20
x20
x20




Bicep curls:
30kg
x10
x10
x10
x10







Tuesday

Inverted row (These hurt)
x10
x10
x10
x10
x10





Machine row:
40kg x10
80kg x10
120kg
x10
x10
x10

VIS VIRES

Wednesday 27th

Front squat:
60kg x10 x10
80kg x10
100kg x5
120kg x10





Tricep pushdown:
stack
x20
x20
x20
x20
x20
x20






Lat pulldown:
25kg x10
35kg shoulder too sore to do these :mad:




Ab pulldowns (gray band)
x12
x12
x12
x12
x12