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VIS is my log.

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  • Options
    #662
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Paused bench (against double chocked bands)
    50kgx2
    80kgx1
    85kg 8x1



    Incline bench
    50kgx8
    80kgx8
    92.5kg
    X8
    X8



    Goblet squat
    5x10



    Single leg stiff leg deadlift
    4x12



    Glute kickback
    5x10



    Db skull crushers
    3x12


    Bodyweight up to 94.2kg today. Thinking about getting down to sub 90kg over the next few months!


  • Options
    #663
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    Stay in the 100s you c*nt!


  • Options
    #664
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    COH wrote: »
    Stay in the 100s you c*nt!

    I can't bro , too lean :P


  • Options
    #665
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Sumo deadlift
    60kg 3x5
    100kg3x5
    140kgx1
    160kgx1
    180kgx1
    200kgx1
    220kgx1
    250kgx1
    260kgx5 (around PB levels?)


    Speed deads
    220kg 3x3


    Ssb
    65kgx4
    105kgx3
    125kgx1
    150kgx5


    Reverse Hyper + Band
    3x10


  • Options
    #666
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    AM
    45 min run

    Pm

    Paused bench (against double chocked bands)
    50kgx2
    70kgx1
    87.5kg
    8x1



    Glute kickback
    5x12


    Elevated split squats
    4x12


    Machine shoulder press
    3x12


    Lateral raise
    4x12


    BB bicep curls
    4x12


    Cable curls
    4x12


    Upright row
    5x12


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  • Options
    #667
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Am 5k run

    Pm

    Oh press
    50kgx10
    60kgx10
    75kgx10


    BTNP
    50kg
    3x20


    Goblet squat
    3x15


    DB row
    50kg
    X20
    X20
    X20
    X20


    Chin ups
    10x5


  • Options
    #668
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    30 min run


    Squat
    60kg 3x5
    100kgx3
    140kgx1
    180kgx1
    200kgx10



    Paused squat
    160kgx3
    170kgx3
    180kgx3



    Stiff leg deadlift
    3x15


    Glute kickback
    3x15


    Bent over row
    100kg
    X20
    X20
    X20


  • Options
    #669
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    5k run


    Incline bench
    50kgx10
    70kgx10
    80kgx10
    95kgx10



    Rear row
    5x12



    Floor press against pink band
    50kgx10
    70kgx10
    90kgx10
    90kgx10
    110kgx3



    Tricep pushdown
    5x15


  • Options
    #670
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Oh press
    50kgx12
    60kgx12
    75kgx11


    Skull crushers
    50kg
    X8
    X8
    X8
    X8


    BB bicep curls
    X12
    X12
    X12


    Db skull crushers
    X10
    X10
    X15


    Hammer curls
    5x10


    Face pulls
    4x15


    Lat pull down
    5x10


  • Options
    #671
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Sumo deadlift
    70kg 3x5
    110kgx2
    150kgx1
    190kgx1
    220kgx1
    250kgx1
    270kgx5 (pb?)

    Soooo sore today it was unreal. Lower back was f**ked before training. I didn't want to train at all and probably shouldnt have bothered. Nice pb though but that's all that was in the tank today. Too DOMS'd for assistance work.


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  • Options
    #672
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    https://www.youtube.com/watch?v=QIf8prA2fHo


  • Options
    #673
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Those sumos have Lamar Gant-esque range of motion. You bollox.


  • Options
    #674
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    Hanley wrote: »
    Those sumos have Lamar Gant-esque range of motion. You bollox.

    VIS = Lamar C*nt


  • Options
    #675
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Wait 'till 300kg + is on the bar then you can call me Lamar can't :(


  • Options
    #676
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    VIS VIRES wrote: »
    Wait 'till 300kg + is on the bar then you can call me Lamar can't :(

    The-Bar-Bant?


  • Options
    #677
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    45 minute run


    Floor press
    50kgx5
    80kgx5
    110kg
    X5
    X5
    X5
    120kgx1



    Paused bench (against double chocked bands)
    50kgx5
    60kgx1
    70kgx1
    80kgx1
    90kg 8x1



    Pull-ups
    8x8


    Bicep curls
    4x10


  • Options
    #678
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat
    60kgx5
    100kgx5
    140kgx1
    160kgx1
    180kgx5
    190kgx5
    200kgx5
    210kgx5



    Conventional deadlift
    100kgx5
    120kgx5
    140kgx5
    150kgx5
    160kgx5
    170kg 2x5



    Goblet squats
    3x15



    Elevated split squats
    3x10



    Bent over row
    100kg
    X20
    X20
    X20


  • Options
    #679
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Incline bench
    60kg 3x5
    70kgx1
    80kgx1
    90kgx1
    100kg 3x6


    Lateral raise
    3x15


    Plate raise
    25kg
    5x10


    Upright row
    3x15


    Machine row
    3x15


    Bicep curls
    4x10


    Tricep pushdown
    3x20


  • Options
    #680
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Rack pulls (from below the knee)
    70kgx5
    120kgx1
    170kgx1
    220kgx1
    250kgx1
    280kgx1
    310kgx1
    330kgx1
    350kgx1



    Speed deads
    170kg
    10x3



    Bent over row
    100kgx10
    140kgx10
    180kgx10


  • Options
    #681
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Goblet squats
    4x12


    Elevated split squats
    3x15


    Incline bench
    50kg 2x10
    80kgx5
    90kgx1
    102.5kg x8



    Paused bench (against double chocked bands)
    50kgx3
    80kgx2
    92.5kg 8x1



    Db row
    60kg
    3x15



    Lateral raise
    3x15



    Face pulls
    3x15


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  • Options
    #682
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Reverse band deadlift
    140kgx3
    170kgx1
    220kgx1
    270kgx1
    320kgx2



    Paused bench against pink band
    60kgx5
    80kgx1
    100kgx1
    110kg2x1



    Nuteral grip pull ups
    X20
    X15


  • Options
    #683
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    OH press
    50kgx5
    60kgx5
    70kgx5
    80kgx5



    Shrugs
    100kgx20
    140kgx20
    160kgx20
    170kgx20
    180kgx20



    Lateral raise
    5x12



    Plate raise
    4x15



    BB bicep curls
    3x12


    DB bicep curls
    3x12


    Bent over row
    110kg
    3x20



    Machine row
    3x15


  • Options
    #684
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Floor press
    50kgx5
    80kgx5
    100kgx5
    112.5kg 3x6



    Skull crushers
    4x15



    Pull-ups
    3x15



    Bicep curls
    3x15



    Face pulls
    3x15


  • Options
    #685
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Only had time for a very quick session today. Top sets on all the lifts were very easy. More weight more reps next time


    Sumo deadlift
    70kgx5
    110kgx1
    150kgx1
    190kgx1
    220kgx1
    260kgx1
    280kgx2


    Squat
    60kgx2
    100kgx1
    140kgx1
    180kgx1
    220kgx1




    Bench
    60kgx3
    100kgx1
    130kgx1


  • Options
    #686
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Close grip bench
    50kgx10
    70kgx10
    80kgx10
    90kgx10
    95kgx10
    100kgx10


    Lateral raise
    4x15


    Plate raise
    4x15


    Paused bench (against double chocked bands)
    50kgx1
    60kgx1
    80kgx1
    90kgx1
    95kg 8x1


    Machine row
    5x12


    Face pulls
    5x15


  • Options
    #687
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat
    60kg 3x5
    100kgx5
    120kgx5
    130kgx5
    140kgx5
    150kgx5
    160kgx5
    170kgx5
    180kgx5



    Elevated split squat
    50kg
    5x8


    Good mornings
    50kgx5
    80kgx5
    110kgx5
    120kgx5
    130kgx5
    140kgx5


    Glute kickback
    4x10


    Db row
    50kg
    5x10


  • Options
    #688
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bent over row
    60kgx10
    100kgx10
    120kgx10
    140kgx10
    170kgx10


    Low row
    4x10


    Cable row
    5x12


    Lat pull down
    5x10


    Face pulls
    4x15


    Ez bar bicep curls
    3x12


    Spider curls
    3x15


  • Options
    #689
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Oh press
    20kgx10
    40kgx10
    60kgx5
    70kgx1
    82.5kg x8



    Floor press
    50kgx5
    80kgx5
    100kgx5
    115kg 3x5


    Incline bench
    50kgx5
    80kgx5
    105kgx8


    BB bicep curls
    4x12


    Tricep pushdown
    4x10


    Db bicep curls
    4x12


  • Options
    #690
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Reverse band deadlift
    70kgx3
    150kgx1
    220kgx1
    250kgx1
    270kgx1
    300kgx1
    330kgx1



    Pull-ups
    3x10


    Pendley row
    3x10


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  • Options
    #691
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench
    50kg 5x5
    80kgx5
    100kg x20


    Bicep curls
    3x12


    Inverted row
    3x25



    Machine row
    5x12


    Db bicep curls
    3x12


    Tricep pushdown
    3x15


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