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VIS is my log.

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    #752
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    Well done on the DL. squat vid looks pretty gay though!


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    #753
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    RidleyRider wrote: »
    300k was fast!
    Pavel66 wrote: »
    Well done on the DL. squat vid looks pretty gay though!

    Thanks guys still lots of work to be done though!
    Pavel how can I make the squat less gay? :o


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    #754
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    VIS VIRES wrote: »
    Thanks guys still lots of work to be done though!
    Paved how can I make the squat less gay? :o

    Take the penis out.


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    #755
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Hanley wrote: »
    Take the penis out.

    And get a close spot from the front?


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    #756
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    VIS VIRES wrote: »
    And get a close spot from the front?

    Yup, on the knees to judge depth.


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    #757
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Paused bench
    50kgx5
    80kgx5
    100kgx1
    110kgx1
    120kg 8x1


    Oh press
    50kg 5x12


    Floor press
    100kg 3x12


    High bar squat
    50kgx10
    80kgx10
    100kgx10
    120kgx10
    130kgx10
    140kg 3x15



    Lateral raise
    4x12


    Bent over row
    3x15


  • Options
    #758
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    VIS VIRES wrote: »
    Thanks guys still lots of work to be done though!
    Pavel how can I make the squat less gay? :o

    All I see is a video of one guy backing into another guy :)

    Are you claiming you had a bar on your back?


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