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VIS is my log.

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  • Options
    #182
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Coan week 7





    Deadlift:
    60kg x10
    100kg x5
    140kg x3
    180kg x2
    200kg x1
    220kg x1
    240kg x1
    260kg x2









    Speed deads: 45 sec between sets (for you Pavel:P)
    215kg x3
    215kg x3
    215kg x3







    Axle bar power shrugs:
    190kg x5
    190kg x5







    Axle bar stiff leg deads
    165kg x5
    165kg x5








    Bent over row:
    90kg x5
    90kg x5







    Reverse grip pulldowns:
    95kg x5
    95kg x5






    Good mornings:
    125kg x5
    125kg x5


  • Options
    #183
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    SICK way to celebrate the birthday dude. 'gratz!


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    #184
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Hanley wrote: »
    SICK way to celebrate the birthday dude. 'gratz!


    Thanks man...270kg x2 next week:eek:


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    #185
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    I suppose 45 seconds rest will do for now :p


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    #186
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    Bar x 15
    60kg x7
    80kg x5
    100kg x3
    112.5 x5 PR
    112.5 x5
    112.5 x3
    112.5 x3
    112.5 x3

    95kg +chains x3
    95kg +chains x3
    95kg +chains x3


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    #187
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    VIS VIRES wrote: »
    Bench:
    Bar x 15
    60kg x7
    80kg x5
    100kg x3
    112.5 x5 PR
    112.5 x5
    112.5 x3
    112.5 x3
    112.5 x3

    95kg +chains x3
    95kg +chains x3
    95kg +chains x3

    You hit a PR and then you do it again straight after :eek:

    Great work!


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    #188
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    Great work!

    more like SHOWOFF :(..:D


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    #189
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Squat:
    60kg x10
    100kg x5
    140kg x3
    170kg x1
    190kg x1
    210kg x5 PR




    Another good squat PR. The first four reps moved quick enough, the fifth was a grinder... I'll upload the vid later...


  • Options
    #190
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    VIS VIRES wrote: »
    Squat:
    60kg x10
    100kg x5
    140kg x3
    170kg x1
    190kg x1
    210kg x5 PR




    Another good squat PR. The first four reps moved quick enough, the fifth was a grinder... I'll upload the vid later...
    f*cking hell man... stop being such a beast for a while and give the rest of us chance nah?!


  • Options
    #191
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Parsley wrote: »
    f*cking hell man... stop being such a beast for a while and give the rest of us chance nah?!


    LOL Squatting is going well alright, everytime i get under a heavy weight i feel like i'll hit a PR..TBH i expected a bit of a drop off when i started back playing football, as i'm playing two games on the weekend this season but the opposite has happened..


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    #192
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    VIS VIRES wrote: »
    Squat:
    60kg x10
    100kg x5
    140kg x3
    170kg x1
    190kg x1
    210kg x5 PR




    Another good squat PR. The first four reps moved quick enough, the fifth was a grinder... I'll upload the vid later...







    https://www.youtube.com/watch?v=RlA2KYZfEfw



    Not the best of videos. I cant really tell if depth is there with the spotter in the way? Maybe a bit off?


  • Options
    #193
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Those last two surely must have hit depth.


  • Options
    #194
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Bench:
    bar x10
    40kg x5
    60kg x5
    70kg x5
    70kg x3
    70kg x3
    70kg x3
    70kg x3
    70kg x3
    70kg x3










    Close grip bench:
    60kg x10
    80kg x6
    80kg x6
    80kg x6









    Lat pulldown:
    50kg x10
    80kg x8
    100kg x8
    130kg x6
    140kg x5
    140kg x5
    140kg x5








    low row:
    50kg x5
    100kg x8
    100kg x8
    120kg x6
    130kg x6
    140kg x5
    140kg x5








    Rear row:
    100kg x10
    100kg x10
    130kg x6
    150kg x5
    150kg x5
    150kg x5









    Rolling dumbbell extensions:
    22kg x10
    24kg x10
    24kg x10








    Rope tricep pushdown:
    25kg x15
    25kg x15
    25kg x15
    25kg x15


  • Options
    #195
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Really thought to tell from that angle with those shorts on... but they all look high to me I'm afraid dude.

    Camera angles can be deceptive tho.


  • Options
    #196
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    Hanley wrote: »
    Really thought to tell from that angle with those shorts on... but they all look high to me I'm afraid dude.

    Camera angles can be deceptive tho.
    +1, but they where very close like, 1-2 inches id say


  • Options
    #197
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    log press:


    log x10
    50kg x5
    60kg x3
    70kg x3
    80kg x3
    90kg x3








    one arm press;
    30kg x5 each side
    30kg x5 each side








    Machine shoulder press;
    50kg x10
    100kg x8
    100kg x8
    100kg x8
    130kg x6







    Bicep curls :
    18kg D'Bells 3x10







    DB curls s/s with hammer curls
    12kg x12 12kg x12
    12kg x12 12kg x12
    12kg x12 12kg x12


  • Options
    #198
    RealistSpy
    Registered Users Posts: 1,686 ✭✭✭RealistSpy


    VIS VIRES wrote: »
    Squat:
    bar x10
    60kg x7
    100kg x5
    140kg x2
    170kg x1
    190kg x1
    205kg x6 PR

    Ah lads just when I finally got 170Kg Squat you want all the day to 205Kg!


  • Options
    #199
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Coan week 8





    Deadlift:
    60kg x10
    100kg x5
    140kg x3
    180kg x2
    200kg x1
    225kg x1
    250kg x1
    270kg x2 PR









    Speed deads: 45 sec between sets:
    200kg x3
    200kg x3
    200kg x3







    Axle bar power shrugs:
    202.5kg x5
    202.5kg x5







    Axle bar stiff leg deads
    175kg x5
    175kg x5








    Bent over row:
    105kg x5
    105kg x5







    Reverse grip pulldowns:
    100kg x5
    100kg x5






    Good mornings:
    130kg x5
    130kg x5




    Will have a vid up later...


  • Options
    #200
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    That's sick. What do you weigh these days?


  • Options
    #201
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    brianthebard wrote: »
    That's sick. What do you weigh these days?


    Just checked on my home scales now, and i was 86kg,don't know how accurate it is though...


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    #202
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    VIS VIRES wrote: »
    Coan week 8





    Deadlift:
    60kg x10
    100kg x5
    140kg x3
    180kg x2
    200kg x1
    225kg x1
    250kg x1
    270kg x2 PR









    Speed deads: 45 sec between sets:
    200kg x3
    200kg x3
    200kg x3







    Axle bar power shrugs:
    202.5kg x5
    202.5kg x5







    Axle bar stiff leg deads
    175kg x5
    175kg x5








    Bent over row:
    105kg x5
    105kg x5







    Reverse grip pulldowns:
    100kg x5
    100kg x5






    Good mornings:
    130kg x5
    130kg x5




    Will have a vid up later...



    https://www.youtube.com/watch?v=cQnbCm3uoZw


  • Options
    #203
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    Well.. you made that look annoyingly easy! Bar speed is ridiculous


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    #204
    podge57
    Registered Users Posts: 1,640 ✭✭✭podge57


    300kg looks possible by the end of the year!! Great work

    Also, the guy behind you has an awesome beard...


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    #205
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    You rock more ass than the beard on that dude in the background.
    Seriously, the speed of them....


  • Options
    #206
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    my favourite bit was the ridiculous shaking of the camera after the first rep...


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    #207
    Kev M
    Registered Users Posts: 1,472 ✭✭✭Kev M


    Making over 3 times bw look easy... FREAK!!


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    #208
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    sweet baby jesus they flew up.


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    #209
    Edwardius
    Registered Users Posts: 3,234 ✭✭✭Edwardius


    VIS VIRES wrote: »
    https://www.youtube.com/watch?v=cQnbCm3uoZw

    That's just ****ing creepy-strong. Awesome.


  • Options
    #210
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Creepy-strong... a more fitting description, I've never heard. Great pulling. Looks rock solid with tonnes left.


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    #211
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    Never mind Andy Bolton, when are you giving a seminar?

    Inspirational stuff...


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