VIS is my log.

VIS VIRES

podge57 wrote: »

300kg looks possible by the end of the year!! Great work

Also, the guy behind you has an awesome beard...

Its some beard alright:D, he kinda makes the video. I'm going to see if he's free next week:D

Parsley wrote: »

my favourite bit was the ridiculous shaking of the camera after the first rep...

It fell off the bench after the second rep..

Pavel66 wrote: »

Never mind Andy Bolton, when are you giving a seminar?

Inspirational stuff...

LOL

dartstothesea

That video's so good. Well done.

VIS VIRES

Bench:
bar x10
60kg x5
80kg x3
100kg x2
110kg x1
115kg x 4 PR
115kg x 4
115kg x 4

100kg +chains x3
100kg +chains x3
100kg +chains x3

VIS VIRES

Squat:
60kg x10
100kg x5
140kg x3
170kg x2
190kg x1
200kg x1
215kg x2



Nothing special today, just going through the motions really, i'm still very 'sore' and tired from the weekend games. TBH training was the last thing i wanted to do today...

VIS VIRES

Bench:
bar x10
40kg x5
60kg x5
75kg x3
75kg x3
75kg x3
75kg x3
75kg x3









Close grip bench:
60kg x10
80kg x8
80kg x8
80kg x8









Lat pulldown:
50kg x10
80kg x8
100kg x8
130kg x6
140kg x5
140kg x5
140kg x5








low row:
50kg x5
100kg x8
100kg x8
120kg x6
140kg x5
140kg x5
140kg x5








Rear row:
100kg x10
150kg x5
150kg x5
150kg x5









Rolling dumbbell extensions:
24kg x10
24kg x10
24kg x10








Rope tricep pushdown:
25kg x15
25kg x15
25kg x15
25kg x15

VIS VIRES

log press:


log x10
50kg x5
60kg x3
70kg x2
80kg x2
90kg x4








one arm press;
30kg x5 each side
35kg x5 each side








Machine shoulder press;
50kg x10
100kg x10
100kg x10
100kg x10
130kg x6







Bicep curls :
18kg D'Bells 3x10







DB curls s/s with hammer curls
12kg x12 12kg x12
12kg x12 12kg x12
12kg x12 12kg x12

VIS VIRES

Coan week 9





Deadlift:
60kg x10
100kg x5
140kg x3
180kg x2
200kg x1
230kg x1
260kg x1
280kg x1 PR moved pretty quick









Speed deads: 30 sec between sets:
200kg x3
200kg x3







Axle bar power shrugs:
202.5kg x5
202.5kg x5







Axle bar stiff leg deads
180kg x5
180kg x5

Pavel66

I'm genuinely happy for you Anthony

That's a great lift, you deserve it after the work you put in.

VIS VIRES

Bench:
bar x10
60kg x5
80kg x3
100kg x2
110kg x1
120kg x3 PR
120kg x3
120kg x3



100kg +chains x3
100kg +chains x3
100kg +chains x3

VIS VIRES

Squat:
60kg x10
100kg x5
140kg x3
170kg x2
190kg x1
200kg x1
215kg x4 PR
215kg x4

kevpants

Hey hey hey look we were all willing to "thank" the first PR now you're taking the piss.

VIS VIRES

kevpants wrote: »

Hey hey hey look we were all willing to "thank" the first PR now you're taking the piss.

But its all the "thanks" that's fueling the PR's. Without them i'm nothing:pac::P

VIS VIRES

Close grip bench:
60kg x10
80kg x8
80kg x8
80kg x8






Lat pulldown:
50kg x10
80kg x8
140kg x5
140kg x5








low row:
50kg x5
140kg x5
140kg x5








Rear row:
100kg x10
150kg x5
150kg x5
150kg x5









Rolling dumbbell extensions:
24kg x10
24kg x10







Rope tricep pushdown:
25kg x15
25kg x15
25kg x15




Only got to the gym half an hour before it closed,so i didnt get as much as i wanted done...

VIS VIRES

log press:
log x10
50kg x5
60kg x5
70kg x1
80kg x1
90kg x4








one arm press;
30kg x5 each side
40kg x3 each side








Machine shoulder press;
50kg x10
100kg x10
130kg x5
130kg x5







DB curls s/s with hammer curls
12kg x12 12kg x12
12kg x12 12kg x12
12kg x12 12kg x12

VIS VIRES

Coan week 10





Deadlift:
60kg x10
100kg x5
140kg x3
180kg x2
200kg x1
230kg x1
260kg x1
285kg x1 PR










Speed deads: 15 sec between sets:
170kg x3
170kg x3





Not the best of sessions.I am still very sore from squatting on tuesday and wasnt feeling confident going in because of it. Having very little sleep and not enough food over the last few days didnt help.. All the warm ups felt heavy and the 285 wasnt a great rep to say the least.. I'll put the vid up later

Parsley

a session where you pull one of the biggest deadlifts on this forum, lighter than most and younger than most isn't what I'd describe as "not the best" tbh :pac:

VIS VIRES

https://www.youtube.com/watch?v=HBEA-zYjerY

WOW thats a whole 28 seconds before i lift it:P

brianthebard

The speed of that! ****ing beast, you're going to pull 400kg.

kevpants

You're fast running out of space on that rubber mat.

d'Oracle

VIS VIRES wrote: »

https://www.youtube.com/watch?v=HBEA-zYjerY

WOW thats a whole 28 seconds before i lift it:P

****ing Hell man.

the drifter

animal....

JJayoo

Crazy deadlift, 300kg would be a nice xmass present

Pavel66

Fcuk Off Anto

VIS VIRES

kevpants wrote: »

You're fast running out of space on that rubber mat.

That's a problem i'd love to have...

JJayoo wrote: »

Crazy deadlift, 300kg would be a nice xmass present

That would be a nice present alright...

VIS VIRES

Pavel66 wrote: »

Fcuk Off Anto

LOL thanks paul..How's the back??

Pavel66

VIS VIRES wrote: »

LOL thanks paul..How's the back??

A bit better - the wine is dulling the pain as we speak

I really hope I can lift next Saturday...

VIS VIRES

Squat:
60kg x8
100kg x5
140kg x3
170kg x1
185kg x1
200kg x1
220kg x3 PR






Bench;
60kg x5
85kg x10
85kg x10
85kg x10








Weighted crunches with plate held at arms length
20kg x12
20kg x12
20kg x12

Pavel66

I'm beginning to think that you can secretly deadlift 320 and squat 260, but are just milking the PRs

VIS VIRES

Pavel66 wrote: »

I'm beginning to think that you can secretly deadlift 320 and squat 260, but are just milking the PRs

Yeah, i can bench 200kg too:P:D

itsallaboutheL

I want to know word for word what it is that you spend half a minute saying to your balls before you lift!