VIS is my log.

the drifter · 21-09-2010 10:39pm

Vis we've had several complaints from users that your log is depressing them....so look if you hit one more PR this month im going to have to ban you for a while

:P

VIS VIRES · 21-09-2010 10:48pm

itsallaboutheL wrote: »

I want to know word for word what it is that you spend half a minute saying to your balls before you lift!

It goes something like "please don't break my back........please don't break my back.........please don't break my back"...:P

the drifter wrote: »

Vis we've had several complaints from users that your log is depressing them....so look if you hit one more PR this month im going to have to ban you for a while

:P

I dont know what "im going to have to ban you for a while " means but i'm sure i dont want it done to me:P

the drifter · 21-09-2010 10:51pm

the joys of being a mod....i can fix my quoted spelling mistakes :P

VIS VIRES · 21-09-2010 10:55pm

the drifter wrote: »

the joys of being a mod....i can fix my quoted spelling mistakes :P

LOL....Well played

VIS VIRES · 22-09-2010 2:52pm

Bench:
bar x10
40kg x5
60kg x5
95kg x3
95kg x3
95kg x3
95kg x3
95kg x3
95kg x3

Close grip bench:
60kg x10
80kg x8
80kg x8
80kg x8

Lat pulldown:
50kg x10
80kg x8
100kg x8
130kg x6
140kg x5
140kg x5

low row:
50kg x5
100kg x8
140kg x5
140kg x5
140kg x5

Rear row:
100kg x10
150kg x6
150kg x6
150kg x6

Rolling dumbbell extensions:
24kg x10
24kg x10
24kg x10

Rope tricep pushdown:
30kg x15
30kg x15
30kg x15
30kg x15

VIS VIRES · 23-09-2010 10:56pm

Push press:
bar x10
30kg x5
60kg x5
70kg x3
80kg x3

one arm press;
30kg x5 each side
40kg x3 each side

Machine shoulder press;
50kg x10
100kg x10
130kg x6
130kg x6

DB curls s/s with hammer curls
12kg x12 12kg x12
12kg x12 12kg x12
12kg x12 12kg x12

VIS VIRES · 24-09-2010 9:28pm

Coan Max effort:

Deadlift:
60kg x10
100kg x5
140kg x3
180kg x1
200kg x1
230kg x1
260kg x1
290kg x1 PR -dont think there's much more left in the tank,was tempted to do 292.5 but decided against it...

16" Deadlift
180kg x5
200kg x3
230kg x1
250kg x1
270kg x1 -going to push these over the next few weeks, to try and improve my lockout...

Speed pulls:
180kg x3
180kg x3
180kg x3
180kg x3

COH · 24-09-2010 10:03pm

Thats f*cking spectacular pulling man, well done. The 300 club can't be too far off. For that, I hate you!

itsallaboutheL · 24-09-2010 10:04pm

COH wrote: »

Thats f*cking spectacular pulling man, well done. The 300 club can't be too far off. For that, I hate you!

i reported his post as i too hate him :pac:

savage lifting

brianthebard · 24-09-2010 10:07pm

You could at least be fat but no.....sick stuff.

Inspector Coptoor · 24-09-2010 10:08pm

at this rate you'll be hitting 4x BW within the next year.

are you sure you dont have a spine made of adamantium and are wolverine in disguise?

VIS VIRES · 24-09-2010 11:42pm

Thanks for the comments lads...Hopefully with some work on my lockout 300 will go up this year....

d'Oracle · 25-09-2010 12:00pm

Wicked stuff.

Hanley · 25-09-2010 3:56pm

I shoulda broken your fingers when I had the chance earlier.

JJayoo · 25-09-2010 5:22pm

Amazing deadlift. When should we expect 300kg?

VIS VIRES · 25-09-2010 11:27pm

Hanley wrote: »

I shoulda broken your fingers when I had the chance earlier.

JJayoo wrote: »

Amazing deadlift. When should we expect 300kg?

Emmmmmm i'll get back to you on that:P

VIS VIRES · 27-09-2010 3:29pm

Bench:
bar x10
60kg x5
80kg x3
100kg x2
110kg x1 paused
115kg x1 paused
120kg x1 paused
110kg x3
110kg x5
100kg x8

Close grip bench:
80kg x10
80kg x10

Pull ups:
3x15

Moved my grip out a bit wider today. It makes the ROM a good bit shorter and set up feels more solid, so i'll stick with it...

VIS VIRES · 28-09-2010 8:19pm

Squat:
60kg x7
100kg x5
140kg x2
170kg x1
190kg x1
210kg x1
220kg x1
225kg x2 PR

VIS VIRES · 29-09-2010 2:23pm

Bench:
bar x10
40kg x5
60kg x5
100kg x3
100kg x3
100kg x3
100kg x3
100kg x3

Close grip bench:
60kg x10
80kg x8
80kg x8
80kg x8
80kg x8
80kg x8

Lat pulldown:
50kg x10
80kg x8
100kg x6
130kg x6
140kg x6
140kg x6

low row:
50kg x5
100kg x8
140kg x6
140kg x6
140kg x6

Rear row:
100kg x10
150kg x8
150kg x8
150kg x8

Went down to the gym early to train with a few lads,one of them benched an easy 200x2, raw .FML:(

Parsley · 29-09-2010 7:12pm

VIS VIRES wrote: »

Went down to the gym early to train with a few lads,one of them benched an easy 200x2, raw .FML:(

fairly sick...

VIS VIRES · 01-10-2010 8:56pm

Deadlift:
60kg x8
100kg x5
140kg x3
180kg x1
220kg x1
260kg x1
292.5 x1 PR

16" Deadlift:
180kg x3
220kg x3
270kg x3

Speed pulls:
185kg x3
185kg x3
185kg x3
185kg x3
185kg x3

Meh it was an "ok" session i suppose. I just couldnt get my head in to it tonight. I got through everything really quickly and got out of there..Have a few games over the weekend so its all about recovery now...

Hammar · 01-10-2010 9:57pm

Has your bodyweight changed much from the 85KG at the start of the log? if you dont mind me asking.
Nevermind 300 KG,but a 700 pound deadlift isnt too far away for you.
Ungodly strong.

VIS VIRES · 01-10-2010 10:06pm

Hammar wrote: »

Has your bodyweight changed much from the 85KG at the start of the log? if you dont mind me asking.
Nevermind 300 KG,but a 700 pound deadlift isnt too far away for you.
Ungodly strong.

No my bodyweight hasnt changed much. I was 87kg last saturday (after breakfast)...

Pavel66 · 02-10-2010 12:53pm

Well done Anthony!!

Seeing me in action last week probably inspired you

VIS VIRES · 04-10-2010 4:27pm

Bench:
bar x10
60kg x5
80kg x3
100kg x3
110kg x5
120kg x1 paused

Close grip bench:
80kg x8
85kg x8
90kg x8

Oly bar curls:
bar x10
30kg x10
40kg x8
40kg x8
40kg x8

Preacher curls:
20kg DB x8
20kg DB x8
20kg DB x8

Feeling tired after the weekend so i'll push tomorrows squatting to wednesday...

VIS VIRES · 05-10-2010 5:16pm

Bent over row(Axle bar)
90kg x10
90kg x10
90kg x10
90kg x10

Rear row:
100kg x10
150kg x8
150kg x8
150kg x8

Axle bar Holds
140kg x30seconds
140kg x30seconds
140kg x30seconds
140kg x30seconds
140kg x30seconds
140kg x27seconds

Axle bar curls:
bar 2x12

Nothing much today,just wanted to get some grip work done really...

VIS VIRES · 06-10-2010 5:11pm

Squat:
60kg x10
100kg x5
140kg x2
180kg x1
200kg x1
215kg x1
230kg x1 horrible rep,it was slow and a bit high... i'll put the video up later
200kg x7

Front squat:
60kg x5
80kg x5
100kg x5
110kg x5
120kg x3
130kg x2
140kg x2
150kg x2 First time ever doing front squats. Happy enough with 150 x2. Sunk all the reps too...

VIS VIRES · 06-10-2010 5:26pm

VIS VIRES wrote: »

Squat:
60kg x10
100kg x5
140kg x2
180kg x1
200kg x1
215kg x1
230kg x1 horrible rep,it was slow and a bit high... i'll put the video up later
200kg x7

Front squat:
60kg x5
80kg x5
100kg x5
110kg x5
120kg x3
130kg x2
140kg x2
150kg x2 First time ever doing front squats. Happy enough with 150 x2. Sunk all the reps too...

https://www.youtube.com/watch?v=x2g8y0eKCTM

brianthebard · 06-10-2010 7:33pm

VIS VIRES wrote: »

150kg x2 First time ever doing front squats. Happy enough with 150 x2. Sunk all the reps too...

I hate you. Also 230 looked low enough to me at least, another inch or two probably wouldn't hurt to make it safe but seemed to be parallel. Nice you. bastard.

Hanley · 06-10-2010 9:36pm

brianthebard wrote: »

I hate you. Also 230 looked low enough to me at least, another inch or two probably wouldn't hurt to make it safe but seemed to be parallel. Nice you. bastard.

Comments like that aren't helpful to someone who's going up against international judges at a world championship level event.

He needs at least 3 inches, probably more, to be safe. It's not close to parallel to be perfectly honest. To be sure of getting it, he needs to get the crease at his hip to where Joe's shorts stop. Even then if you get some cnut of a judge, which isn't unusual, it could go either way.

Looking strong tho dude. you cnut