My first fitness log!

Closed ac

Okay, first of all, I'm a 15 year old male, 5 foot 8 inches, 125lbs and wanting to get more fit and more muscular. I'm pretty new to all of this, so I'm not too familiar with all the terminology. I'm aiming to exercise for four hours a week.

Week 1; Day 1:

30 minutes of lifting 2kg dumbbells, 15 minutes each arm, biceps & triceps.

30 minutes of cardio workout, jogging.

Total: 60 minutes.

(If anyone could give me some tips on what foods to eat, type of workouts to try I'd really appreciate it!)

G86

Check out Cardioshootme's log, from day one, it's unreal how much progress he's made and he started around your age.

You need to throw out your 2kg dumbbells and get a proper program sorted out. 15 mins of bicep curling must be boring the hell out of you surely?!! Other than that, I'm not really in a position to be giving anyone advice, so I'll wait for someone else who knows what they're talking about

Good luck!

.SONIC.

get this!!

http://www.argos.ie/static/Product/partNumber/9237661/c_1/1|category_root|Sport+and+leisure|14419152/c_2/2|cat_14419152|Home+gym+equipment|14419293.htm

i got one and their epic!! really use full as you can do pull ups sit ups press ups and dips

daz801

2kg weights wont do much, get these http://www.argos.ie/static/Product/partNumber/3028319/Trail/searchtext%3EWEIGHTS.htm ,they're what i got. good varity of weight and there's barbells and dunbells so you can do most types of free-weights lifting. Do squats with the barbell its a good full body workout.

Jamesy..961

:eek: