If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Diet and Fitness

70%coco · 2010-03-01 23:24:12

I'm a 30+ female, Height:163cm/Weight:57kgs who wants to begin a diet and fitness plan leading up to the summer. Have joined a gym which doesn't enclude induction so wondering what are the best machines to lose a little weight and tone muscle without adding bulk. Any advice on diet would be appreciated also.

Options

02-03-2010 12:24am

#1
70%coco

Registered Users Posts: 8 ✭

Join Date: January 2005

Posts: 4
I'm a 30+ female, Height:163cm/Weight:57kgs who wants to begin a diet and fitness plan leading up to the summer. Have joined a gym which doesn't enclude induction so wondering what are the best machines to lose a little weight and tone muscle without adding bulk. Any advice on diet would be appreciated also.

Tagged:

fitness

gym

diet

workout

health and exercise

0

Comments

Options
#2 02-03-2010 4:21pm
Tom Dunne

Registered Users Posts: 23,212 ✭✭✭✭

Join Date: May 2001

Posts: 21052

I see you have found the Fitness forum, so I will close this.

0

This discussion has been closed.