New Start

JJayoo

Right ankle has limited dorsiflexion but I can get past this my using a narrow stance and really forcing my knees out past my toes. In general anytime I am standing my left foot will be about an inche ahead of my right. Meh I will squat more but the reverse lunges will still remain my main leg movement.

On low carb at the moment. My only carbs today have come from 200g of broccoli, 100g of carrots and a pear before gyming.

Sangre

JJayoo wrote: »

She's only playing with me she is too pretty for a horrid troll like me.

And squats are weird I think my pelvis is out of whack I find it impossible to align my feet, left foot is always ahead of the right. Something somewhere is tight.

Weird, I do that exact same thing as well.

runawaybishop

JJayoo wrote: »

Morning Weight: 13 stone 4 pounds Damn

Is that a Damn or a Dayummmm! How much weight were you expecting to drop in like 3 days?

JJayoo

It's a damn as in **** that's too much weight to lose. Today I woke up 13 stone 6.4 pounds. I am eating very very low carbs and basically I wasn't getting enough salt in my diet. Corrected this yesterday and my weight makes more sense this morning.

I'm not following any diet but i have started logging on myfitness pal and I am just gonna see how my body reacts. Refeed day today
I had a refeed last Wednesday which consisted of an enormous amount of sweets/choc/icecream. I will refeed today using good quality food and see how I feel in the gym later. On 2390 calories so far

runawaybishop

JJayoo wrote: »

It's a damn as in **** that's too much weight to lose. Today I woke up 13 stone 6.4 pounds. I am eating very very low carbs and basically I wasn't getting enough salt in my diet. Corrected this yesterday and my weight makes more sense this morning.

I'm not following any diet but i have started logging on myfitness pal and I am just gonna see how my body reacts. Refeed day today
I had a refeed last Wednesday which consisted of an enormous amount of sweets/choc/icecream. I will refeed today using good quality food and see how I feel in the gym later. On 2390 calories so far

Looked like you were hoping for more weight loss

I did a CKD for about 3 months last year. Was effective, but i was a walking **** the whole time. Refeed day was great craic alright.

I've been considering going on it again but i suck at lunch prep

JJayoo

At this stage I'm just playing around with my cals, plus logging food on myfitnesspal is kind of addictive and the site itself is full of cougars . I read Lyle McDonalds rapid fat loss diet and although I think it's a bit over the top in calorie restriction the first 30 or so pages contain a lot of good information on basic nutrition and how the body reacts when deprived of calories.

JJayoo

Morning Cardio.

No rolling and I felt wonky

Paused Bench
40 x 10
60 x 10
80 x 10 x 5
80 x 9 x 3

Touch and go
80 x 12 x 2
80 x 10
60 x 20

Flys
20 x 10

DB Floorpress
30 x 10 x 2

Arnold press
20 x 10 x 2

Side raises
10kg x 12 x 3

BTN Press
30kg x 15 x 3

Dips
Bw x 15 x 3

Upright rows
20 x 10 x 3

JJayoo

Morning weight 13 stone 11 pounds

4 hours stupid mountain cardio:( but it didn't rain

Rolling Rolling

Ring Chinups
BW x 8 x 3
BW x 7
BW x 6
+10kg x 3 x 3
+15kg x 2 x 2

Shrug/Incline Row/Band pull apart superset thing
5 sets

Red Band Pull Apart
30 x 5

Scap Chins and Dip Shrugs,

Took video of back = Zero traps and zero arms

Stench Blossoms

JJayoo wrote: »

Took video of back = Zero traps and zero arms

I think you've got a problem. You're like a 15 year old bulimic who thinks they are fat. You do have traps and arms.

JJayoo

I didn't mean it literally :rolleyes:

JJayoo

13.7.4

Rolling Rolling Rolling

Squats
bar x 10
30 x 10
40 x 6
50 x 5
60 x 5
70 x 5
80 x 8 x 3
90 x 5
100 x 5

Lunges
60 x 10 x 2

Stench Blossoms

JJayoo wrote: »

I didn't mean it literally :rolleyes:

Did you just use a rolleyes on me?

Bitch you gonna regret that.

JJayoo

:rolleyes::rolleyes:

JJayoo

Lots of Rolling

Paused Bench
40 x 10
50 x 5
60 x 5
80 x 10 x 5
90 x 5 x 2

Red Band Paused bench
Bar x 10
40 x 10
50 x 10

Flys with bands

Arnold press
22.5 x 10 x 3

Side Raises

Dips
BW x 20 x 2

Alf Veedersane

Thank God you found your arms.

JJayoo

You and Stenchy are so mean to me

Stench Blossoms

There there petal pants. Everything will be ok.

JJayoo

Rolling

Lunges
bar x 10
50 x 10 x 2
60 x 14 x 2
60 x 20
70 x 5+5
70 x 14
70 x 7+7
70 x 3+3+3+3+3+3

Squats
30 x 12
50 x 10
60 x 10
70 x 10 x 2

All sets supersetted with Dips
285 dips, some with weight

Side raises/front raises

JJayoo

Morning weight: 13 stone 5.4

Lots of rolling

Dips
BW x 10
+10 x 8
15 x 5
25 x 5
30 x 5
35 x 5
40 x 3
45 x 3
50 x 2
60 x 1
62.5 x 1 PB
50 x 2
40 x 4
30 x 5 x 5
BW x 18
15 x 10

DB Fly with stretch
20 kg x 10 x 4

BB OHP
30 x 10
40 x 10
50 x 5
60 x 5 x 5

DB OHP
20 x 10 x 3

Side raises
10kg x 10 x 5

Curls between sets

Alf Veedersane

Ridiculous dips...kudos.

Mr. Manager

Where do you even put the 62.5kg on you to dip!?! Must be a pain in the ass to have 3 plates and then some

Savage stuff

JJayoo

I love KERSPLAT! longtime wrote: »

Where do you even put the 62.5kg on you to dip!?! Must be a pain in the ass to have 3 plates and then some

Savage stuff

I was working up in weight so I ended up with 2 x 15kg plates, 2 x 10kg plate, 2 x 5kg plates and a 2.5kg was very awkward lol

16/02/14
Morning weight: 13 stone 4 pounds. 5000 calorie refeed.

Rolling

Ring Chins
BW x 5
+5 x 5
+ 10 x 5 x 3
+15 x 3 x 2
+20 x 2
BW x 6 x 3

DB Rows
30 x 12
35 x 15 x 3

Elevated Rows
10 x 15 with pause x 3
20 x 12 x 3

Reverse flys
5 x 25 x 3

Lunges and squats done between ever set of back.

JJayoo

Hmmm could have been a bit deeper. I think I will train dips for a while. Stronger triceps should = stronger bench as I use a close grip on bench.

https://www.youtube.com/watch?v=ygwxOkdlsxw

JJayoo

Rolling

Dips
BW x 10
10 x 5
15 x 5
20 x 5
25 x 5
30 x 5
35 x 5
40 x 5 x 2
35 x 5 x 3
30 x 6 x 2
15 x 10
15 x 11 x 2

Very wide grip
BW x 13 x 2

DB Flys and dips

Lunges done between all sets

JJayoo

Morning weight: 13 stone 3 pounds

Rolling Rolling

Widest grip dips
BW x 10
+10 x 10
+15 x 10
+20 x 10 x 5
+25 x 5 x 5
BW x 13

Wide grip pisses all over close grip

Some shoulders stuff

RidleyRider

It's gone quiet in here!

JJayoo

26/03/14
Am Workout

Rolling

DB bench
20 x 15
30 x 10
35 x 5
40 x 9
40 x 8
40 x 7 x 3
30 x 15
30 x 13
30 x 11

DB Flys
20 x 15
20 x 11 x 2

Pushups
3 sets to failure


PM Workout

Arnold Press
20 x 10 x 3

Smith BTN press
5 sets x high reps

Side raises
10kg x 11 x 5

Front raises
5kg x 1 million

Side raise/smith BTN superset
5 sets

Tricep band pull down
5 sets

JJayoo

Am

Rolling

Chins
BW x 8
BW x 7 x 4

Box Chins
BW x 5 x 3

Bicep Curls
5 sets

Back extensions
bw x 30 x 5

Cable Rows
6 sets

Incline DB rows
3 sets


PM

Shrugs
70 x 20
80 x 20
90 x 20
100 x 20
110 x 15 x 5
100 x 20 x 3

Band Pull Aparts, all types
10 sets

Reverse flys
5 sets

JJayoo

DB Bench
20 x 15
30 x 10
35 x 5
40 x 11
40 x 10
40 x 10
40 x 9
40 x 8

Incline DB Bench
30 x 10 x 3

Flys
20 x 10 x 3

Side bends

Arnold press
20kg x 12 x 3

BTN press
many

Side raises
loads

Front raises
lots

Ate a kg of peanut butter in 2 days

Alf Veedersane

Just to clarify, you're recording reps x sets? So 10 x 3 is three sets of ten?