New Start

JJayoo

Yup.

20kg x 10 x 3 == 3 sets of 10 reps with 20kg

JJayoo

29/3/14

Rolling

Squats
B

30/3/14
Morning weight 13 stone 10 pounds
Rolling

Chins
bW x 8 x 3
bw x 7
bw x 6

Box Chins
5 sets of 5

Farmers walks
Bring straps next time

Shrugs

Rack band pull apart holds
Lots

You can toast cake

JJayoo

31/3/14

AM session

Rolling

Paused bench

40 x 10
60x 10
70 x 10
80 x 5
90 x 5
100 x 3
90 x 6 x 2
80 x 8
70 x 10

Widest grip
60 x 15
60 x 18
60 x 20

Incline DB Flys
22.5 x 10 x 5

Dips
BW x 15 x 5

DB Curls
7 sets


PM session

Rolling

DB shoulder press
15 x 10 x 2
22 x 10 x 2
30 x 10 x 5

Seated DB shoulder press
22.5 x 15 x 5

Side raises
10 kg x 12 x 5

Front raises
10kg x 12 x 5

JJayoo

1/4/14

Lots of Rolling
Squats
Lunges
Calf raises
Ab stuff
Exciting stuff

JJayoo

Trapbar Farmers walks
60kg x 260 metres
80kg x 100 metres x 2
Other random distances

Chinups
BW x 10
Bw x 8
BW x 7

Curls

DB Rows
20 x 10
30 x 10
40 x 10
40 x 15 x 5

Band pull aparts
7 sets

JJayoo

Rolling

Reverse lunges
bar x 20
30 x 20
40 x 20
50 x 15
60 x 14 x 3
80 x 10 x 5
60 x 20

Squats
bar x 20
30 x 20
40 x 20
50 x 15
60 x 10 x 3
70 x 10 x 3
60 x 20

Front squats
bar x 10
30 x 10
40 x 10
50 x 10
60 x 5 x 3

Sliding Lunges x 20 x 3

Crossack squats x 10 x 3

calf raises x 1 set of 100

Alf Veedersane

Look at you...squatting.

Back AND front!

JJayoo

Alf Veedersane wrote: »

Look at you...squatting.

Back AND front!

Never wipe back to front, doing this is how Stench Blossoms got her name.

Stench Blossoms

JJayoo wrote: »

Never wipe back to front, doing this is how Stench Blossoms got her name.

:eek:

JJayoo

Rolling Rolling

BB Bench
Paused
40 x 15
60 x 10
80 x 13
90 x 8
100 x 4 Barff

Touch and go
90 x 8
80 x 10
80 x 10

60 x speed reps x 2

Incline DB Bench/fly
25 x 12 x 4

Dips
bw x 15 x 3

High rep dips with band supersetted with curls supersetted with eating cake nom nom
20 sets

Almost died saving a hedgehog from a bonfire, but it was actually a rock

Can't seem to get set up on the bench Since gaining weight my chinups have improved and my bench has gone to sh1t derrrrpppppppp

JJayoo

2 Hours of Farmers walks, Sled facepulls, Band Pull Aparts and band sprints, all done outside in the sun

75 kg trap bar farmers walk x 130 metres PB

JJayoo

Rolling with a rolling pin

Squats
bar x 15
30 x 15
40 x 15
50 x 10
60 x 15
70 x 10
80 x 10
80 x 5 x 3 diff foot placements
60 x 15 x 2

Reverse Lunges
30 x 20
40 x 15
50 x 15
60 x 16 x 2
70 x 16 x 3
70 x 20

Calf raises
3 sets

JJayoo

Rolling

Paused Bench
40 x 15
60 x 10
70 x 5
80 x 14
80 x 10 x 2

Tough and go
80 x 14

Can't set myself up on the bench properly

Incline DB Bench/fly
25 x 12 x4

BB Floor press
60 x 15
70 x 12 x 3

DB Shoulder press
17.5 x 10
22.5 x 10
25 x 10
30 x 10 x 3

Side raise/front raise superset
Millions

Skull crushers/curls

JJayoo

Rolling

Reverse Lunges
30 x 20
40 x 20
50 x 20
60 x 20
70 x 20
80 x 10
80 x 12
80 x 20
90 x 10
100 x 10
110 x 6 PR
100 x 10
60 x 30

Alternating DB curls
20kg x 20 x 5

Calf Raises
1 set, did them till I stopped

JJayoo

Rolling

DB Bench
20kg x 15
30 x 10
40 x 15
40 x 12 x 2
40 x 10

Incline DB Bench
30 x 12 x 3

Flys
20 x 15 x 3

Dips
3 sets to failure

Skull crushers
5 sets

3D band thing
5 sets to failure

JJayoo

Morning weight 14 stone 11

Rolling
BB Row
30 x 20
40 x 20
50 x 10
60 x 10 x 2
70 x 10 x 2
70 x 13 x 2
70 x 15
60 x 20
50 x 20

DB Row
30 x 20
35 x 15
40 x 20
45 x 15
50 x 10 x 3

Chins
No not happening

Back extensions
BW x 25 x 3

Band Pull Aparts
red x 30 x 5

Curls
5 sets

Alf Veedersane

Jesus, it's not that long since you were giving out about dropping below 13 stone 7 or thereabouts!

Stench Blossoms

I love it when you're pudgy x

JJayoo

Alf Veedersane wrote: »

Jesus, it's not that long since you were giving out about dropping below 13 stone 7 or thereabouts!

I was 13 stone 3 on 21/2/14. I'm gonna low carb for a few days and then take my morning weight to get a better idea of how much I have actually put on.

JJayoo

Rolling

DB shoulder press
20 x 10
25 x 10
30 x 5
35 x 10
40 x 5 x 3
30 x 14

Pushpress
45 x 5
50 x 2

BB OHP
30 x 15
40 x 10
50 x 5
60 x 7 x 3

BTN
30 x 25
40 x 15
50 x 10x 3

Wide grip dips
BW x 15 x 3

Flys
3 sets

1 set max pushups

conzy

JJayoo wrote: »

Rolling

DB shoulder press
40 x 5 x 3

jawsus is this two 40kg dumbells?

JJayoo

conzy wrote: »

jawsus is this two 40kg dumbells?

No I always do them one arm at a time.

conzy

But you are pressing 40kg over head with one arm.. nice!

JJayoo

Reverse Lunges
Bar x 20
30 x 20
40 x 12
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
100 x 12 x 2
110 x 10 PB
120 x 2 PB
130 x 2 PB
100 x 14 x 2 PB
80 x 20

Duck Walks

Calf Raises
1 set

Pointless PBs

Alf Veedersane

If I was asked to bet on a log that duck walks would appear in, I'd be lumping on this

Did you ever try them with a bit of weight involved?

Good work on the lunging!

JJayoo

Just gave them a proper go today, not sure if I want to become a duck now.

Alf Veedersane

You can still be a duck...just be like Count Duckula.

He walked normally.

JJayoo

Rolling

Bench, touch and go
40 x 15
60 x 10
70 x 5
80 x 5
90 x 5
100 x 8 hmmm
100 x 7
100 x 5

Paused
80 x 12
80 x 10 x 2

Incline DB Bench
25 x 15 x 3

Flat Fly
25 x 10 x 5

Superset
Banded dips/Curls

JJayoo

Lots of rolling

Reverse Lunges
30 x 20
40 x 20
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 20 pb
110 x 12 pb
120 x 10 pb
130 x 4 pb
110 x 12
100 x 10 x 2
80 x 20

Back squats
60 x 10
70 x 10

Ring chinups
bw x 5 x 4

Curls
5 sets

RidleyRider

Lunges are crazy!