New Start

Alf Veedersane · 19-07-2014 12:16am

Squatting?

Again?

Have you lost the run of yourself?

JJayoo · 19-07-2014 12:22am

Have to do a few every now and then so I don't get banned from Boards

Alf Veedersane · 19-07-2014 12:38am

And the reverse lunge fan club has been entertained too.

A good night.

JJayoo · 19-07-2014 9:47pm

Rolling

BB OH Press
40 x 10
50 x 5
60 x 5
65 x 5
70 x 5
75 x 5
80 x 2
70 x 5
65 x 5
60 x 5 x 2

BTN Press
50 x 10 x 2
50 x drop set down to the bar

BB Bench
60 x 10
70 x 10
80 x 5
90 x 5
90 x 7
90 x 6
90 x 5
90 x 5
90 x 7

Narrow Dips
BW x 20

DB Flys
3 sets

JJayoo · 20-07-2014 9:46pm

Rolling

Deadlifts
60 x 10
90 x 5
110 x 5
130 x 5
150 x 5
160 x 5
170 x 5 x 2
150 x 5 x 2
110 x 10 x 2

Shrugs
60 x 20
90 x 20
110 x 20 x 3

Chins
5 sets

Curls
5 sets

Band Pull Apart
3 sets

Dips
BW x 25

Alf Veedersane · 20-07-2014 9:52pm

How long hac it been without training DLs before you started back this last while?

JJayoo · 20-07-2014 10:01pm

The last time I did any consistant deadlifting was in the Galway City Gym about 3 years ago. I have done the odd set here and there but I didn't really have a proper set up to do them. I just need to increase the weight very slowly instead of rushing them and imploding/exploding myself.

JJayoo · 30-07-2014 7:15pm

29/7/14

Rolling

Squats
40 x 10
60 x 10
60 x 5
80 x 5
90 x 5
100 x 5
110 x 1
120 x 1
100 x 5
110 x 3
100 x 5

Reverse Lunges
60 x 10
80 x 10
90 x 10
100 x 10

Ham curl machine
3 sets

Leg extensions
3 sets

Alf Veedersane · 30-07-2014 8:12pm

What's your all time PB on squat?

JJayoo · 30-07-2014 10:59pm

Alf Veedersane wrote: »

What's your all time PB on squat?

I think it might be around 150. Before squatting it I had deadlifted 230 so that kinda shows how wonky my lifts are.

30/7/14

Rolling

BB Bench
60 x 10 paused
80 x 7 paused
90 x 5 t+g
100 x 6 --
100 x 5 x 3
80 x 10 x 2

Incline DB flys
22.5 x 10 x 3

BTN BB Press
3 sets

Side raises

Dips
1 set of 20

Deadlifts tomorrow nom nom

JJayoo · 31-07-2014 10:52pm

Morning Cardio

Ring Chins
Bw x 11
Bw x 8
Bw x 7
Bw x 6 x 2
+15 x 4
+20 x 2
+15 x 3
bw x 7

DB Rows
30 x 15
35 x 10
40 x 15 x 4

Inverted rows
1 set to failure

Band Pull Aparts
8 sets

Reverse flys
3 sets

Dips
max reps = 31

JJayoo · 01-08-2014 9:53pm

Morning Cardio

Rolling
Squats
60 x 7
60 x 5
70 x
80 x 5
90 x 5
100 x 7
110 x 5
120 x 2
100 x 6
100 x 5 x2
80 x 10

Front squat
60 x 6 x 3
70 x 5 x 3

DB Curls
5 sets

Need to sort out my squat as the bar is rolling on my back and making bits out of me

Alf Veedersane · 01-08-2014 11:31pm

JJayoo wrote:

Need to sort out my squat as the bar is rolling on my back and making bits out of me

Grip tight enough?

Properly 'anchored' on your back at the start?

JJayoo · 02-08-2014 12:15am

Pretty sure it's the gravity

Alf Veedersane · 02-08-2014 12:18am

JJayoo wrote: »

Pretty sure it's the gravity

I've heard the rumours too.

JJayoo · 02-08-2014 6:56pm

Morning Cardio

Rolling

BB Bench
60 x 10
60 x 5
70 x 5
80 x 5
90 x 3
100 x 8
100 x 7
110 x 3 x 2
100 x 6

Incline DB Flys
3 sets

Dips
+ 15 x 12 x 2

BTN Press
5 sets

Side raises
3 sets

Lower body rolling

JJayoo · 03-08-2014 11:52pm

Ate so much sh1t, 10 pounds heavier than yesterday DERP

Rolling

Chins
BW x 12
Bw x 10
Bw x 9
+ 15 x 3 x 3

Cable rows
5 sets

Band pull Aparts
5 sets

Reverse flys
2 sets

Curls
6 sets

Bench ?
60 x 20
80 x 10
100 x 7
115 x 3
125 x 1
100 x 6

More cable rows

RidleyRider · 04-08-2014 8:30am

TEN POUNDS?!

JJayoo · 04-08-2014 1:00pm

RidleyRider wrote: »

TEN POUNDS?!

Mostly burgers and apple tart/carrot cake

JJayoo · 05-08-2014 5:01pm

So Much rolling

Deads
60 x 10
90 x 10
110 x 5
130 x 5
150 x 3
160 x 7 x 3
150 x 10 x 2

Squats in socks
40 x 10
50 x 10
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5

With oly shoes
100 x 5 x 2
100 x 6 x 2
105 x 3 x 2

Front Squats
60 x 5 x 2

Alf Veedersane · 05-08-2014 5:29pm

JJayoo wrote: »

Deads
160 x 7 x 3

That 3 sets of 7 or 8 sets of 3?

JJayoo · 05-08-2014 5:30pm

3 sets of 7 reps

Alf Veedersane · 05-08-2014 5:57pm

JJayoo wrote: »

3 sets of 7 reps

Oh.

I was far more impressed when I thought it was the other way around

JJayoo · 05-08-2014 6:19pm

I was actually happy enough as my left hamstring has been a bit of a dickhead recently

Alf Veedersane · 05-08-2014 6:49pm

Making nice progress in the right direction! You planning on keeping at them for a reasonable period of time this time?

JJayoo · 05-08-2014 7:44pm

I will drop them the second I run out of chalk.

JJayoo · 05-08-2014 10:35pm

More Gym

Cable rows
8 sets

BB Bench
60 x 10
80 x 10
90 x 5
100 x 10
110 x 3
120 x 2
130 x 1
100 x 9 x 2

Incline flys
5 sets

Curls
3 sets

side raises

Gymed with a friend so was able to get a spot taking the bar off the pins, big difference

JJayoo · 10-08-2014 12:09am

Ring Chins
BW x 10 x 2
+ 15 x 4 x 2

DB Rows
40 x 15 x 3

Band Pull Aparts
5 sets

Curls
5 sets

Pushups
Max Reps = 60

Pile of piss

JJayoo · 10-08-2014 9:57pm

Rolling

BB Bench
60 x 10
70 x 10
80 x 5
90 x 5
100 x 10
110 x 5
115 x 3
100 x 9
100 x 8

Paused Bench
100 x 4 x 6 Super setted in between my squat warm up sets

Squats
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 6
110 x 3
120 x 1
130 x 1
140 x 1
100 x 6 x 3
110 x 3
80 x 10
60 x 10

DB OHP
30 x 12 x 3

BB OHP
50 x 10
60 x 10
70 x 5 x 2
60 x 10

Side raises
3 drop sets

Alf Veedersane · 10-08-2014 11:16pm

JJayoo wrote: »

Rolling

BB Bench
60 x 10
70 x 10
80 x 5
90 x 5
100 x 10
110 x 5
115 x 3
100 x 9
100 x 8

Paused Bench
100 x 4 x 6 Super setted in between my squat warm up sets

Squats
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 6
110 x 3
120 x 1
130 x 1
140 x 1
100 x 6 x 3
110 x 3
80 x 10
60 x 10

DB OHP
30 x 12 x 3

BB OHP
50 x 10
60 x 10
70 x 5 x 2
60 x 10

Side raises
3 drop sets

How were the squats?

New Start

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