New Start

Alf Veedersane

JJayoo wrote: »

Meant to put 130 x 1 but I would have been happy/surprised with a triple, not even gonna edit it, just pretend

Well, there was no comment that it was very hard like last time out.

For me, trying to consider benching that is like trying to think of infinity.

I just blank after a certain point

JJayoo

Lat pulldown using handles = Nice
6 heavy sets

DB Bench
30 x 10
40 x 10 x 3

DB Flys
30 x 10 x 2 incline
30 x 10 x 2 decline
30 x 10 x 2 flat

DB Rows
30 x 15
40 x 15 x 2
45 x 15 x 3

Facepulls
3 sets

front/side raises
3 sets

curls/tri superset
5 sets

Diet = eat everything

JJayoo

Reverse Lunges
30 x 20
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
120 x 10
130 x 6
100 x 10 x 2

Leg machines

My right hip flexor feels very tight at the bottom of the squat position, but when I do a hip flexor stretch it isn't tight so I think it's actually something else Hmmm maybe my TFL

JJayoo

Morning weight: 14 stone 1

Flat flys
20kg x 15 reps x 3

Incline flys
20 x 15 x 3

Decline
20 x 12 x 3

Flat/Incline/Deckine Flys
25kg x 10 reps x 2 sets on each

Curls super setted with all sets

BTN Shoulder press
7 sets of something

Front/side raises
3 sets

Dips
3 sets

Can I cook pasta in a rice cooker? seems I can, but should I get a slow cooker or a rice cooker hmmmm

Alf Veedersane

JJayoo wrote: »

Can I cook pasta in a rice cooker?

Yup. Just make sure not to overfill it what with the pasta pretty much doubling in size.

JJayoo

I just want something I can turn on before I go to the gym and not have to worry about it burning the house down while I'm away.

JJayoo

Morning weight: 13 stone 13

Ring Chins
BW x 10
+10 x 5 x 3
+15 x 3 x 3

BB Rows
30 x 20
40 x 10
50 x 15 x 3

DB Rows
25 x 15
40 x 15
45 x 12 x 3

Band Pull Aparts x several million

Built a fence

JJayoo

6/9/14

Rolling
Reverse Lunges
30 x 20
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
100 x 10
90 x 10
80 x 10 x 2

Leg is still sore

7/9/14
Rolling

DB Bench
20 x 15
30 x 10
40 x 12 x 3

Incline Bench
40 x 8 x 2
40 x 6

Incline Fly
30 x 10 x 3

BB Curls
5 sets

DB shoulder press
30 x 10 x 2
30 x 12 x 3

BB front raises
5 sets

Side raises
3 sets

JJayoo

Cardio = Cut an enormous amount of timber

DB Rows
30 x 15
40 x 20
45 x 12 x 2
50 x 12 x 3
45 x 12 x 3
40 x 15

Shrugs
100 x 20
110 x 20
120 x 15
130 x 10
140 x 10
150 x 10 x 3

BB Rows
60 x 15
70 x 10 x 2
60 x 15

Reverse Flys
3 sets

Air squats and Lunges done randomly between sets as mobility

RidleyRider

Gettin' ready for the cold.

JJayoo

The winter is a hard time for my kind

JJayoo

morning weight: 13 .13. 4

Warehouse Gym

Rolling

DB Bench
25 x 15
40 x 10
45 x 10
50 x 6
50 x 5 x 2

DB Shulder press
40 x 5
45 x 5
50 x 6 PB on right, 50 x 5 left
50 x 5 both sides
40 x 11 x 2

Tricep extensions

Tired

RidleyRider

Still doing the ultimate diet?

JJayoo

Kinda

JJayoo

Lots of rolling

Reverse Lunges
40 x 16
60 x 10
70x 10
80 x 10
90 x 10
100 x 10
120 x 10
130 x 6
100 x 10 x 2
Air squats + 60kg lunges superset x 3 sets

Leg press
5 sets

JJayoo

Morning weight on Thursday 13 stone 12.8
Bed time weight now 14 stone 13

JJayoo

DB Bench
25 x 15
30 x 10
35 x 5
40 x 5
45 x 5
50 x 8 PB
50 x 6
50 x 5
40 x 13
40 x 11

Incline flys
25 x 12 x 3

DB shoulder press
25 x 10
30 x 10
40 x 5 x 2

Side raises and front raises

JJayoo

Too many students

Deads
60 x 5
100 x 10
130 x 5
150 x 5
170 x 1
180 x 3
200 x 1
170 x 3 x 2
140 x 5

Lat pull downs
5 sets

Band Pull Aparts
5 sets

Alf Veedersane

JJayoo wrote: »

Too many students

I hear that.

Nice deads!

JJayoo

I have started taking videos on the sly of the amazing things I see in the gym. The best so far is two lads in the squat rack doing curls with the same barbell.

I need to slowly work on my deads instead of horsing into them and fecking myself up.

Alf Veedersane

Do you video 'em to check your form?

I'm not pulling 200kg or anything but it has helped me no end...basically saved me from myself.

JJayoo

I have in the past. I find that my hips shoot up. On the 200kg I tried a new technique and I might use it on my warm up sets.

JJayoo

Hour of arms = 1pm -2

Hour of Bench = 6.30 -7.30
working sets
120 x 3
100 x 10

Hatred of students = always

whadabouchasir

You spent an hour waiting for a bench to do 2 sets?! What gym do you go to?

Alf Veedersane

whadabouchasir wrote: »

You spent an hour waiting for a bench to do 2 sets?! What gym do you go to?

I read it as he spent an hour doing arm exercises and an hour doing bench pressing.

Not sure where you got the hour waiting for a bench though. And the two sets are two working sets. Warm ups not included.

whadabouchasir

Alf Veedersane wrote: »

I read it as he spent an hour doing arm exercises and an hour doing bench pressing.

Not sure where you got the hour waiting for a bench though. And the two sets are two working sets. Warm ups not included.

You'd have to spend a fair amount of time waiting for a bench though if 2 working sets plus a warm up took one hour.

Alf Veedersane

whadabouchasir wrote: »

You'd have to spend a fair amount of time waiting for a bench though if 2 working sets plus a warm up took one hour.

Hence the hatred for students.

JJayoo

Ya I did other stuff, but it wasn't really worth mentioning/remembering.

JJayoo

Still carb messing. Saturday-Thursday Evening as close to zero carbs as I can get, Thursday evening- sat eat everything.

BB Bench

40 x 10
60 x 10
80 x 5
100 x 3
110 x 2
120 x 3 x 5 Had a spotter for lift outs
100 x 7, farted on rep 2 ruined the set

Paused
80 x 10

Very wide grip
80 x 8 x 2

BB Front raises nom nom
5 sets

Band shoulder external rotation things

JJayoo

Cardio: Put up 400 metres of fence, Got sunburnt

Straight bar Chinups
BW x 10 x 5, Took long breaks in between sets

DB Rows
20 x 20
30 x 15
35 x 15
40 x 15
50 x 12
50 x 10

BB rows
40 x 15
50 x 15
60 x 10 x 4

Shrugs
90 x 25
110 x 15
130 x 15 x 3

BandPpull Aparts
10 sets

Burnt