New Start

JJayoo

DB OH Press

20 x 10
30 x 10
35 x 5
40 x 5
45 x 5
50 x 5 x 3

On the 5 rep of third set ,as I had a 50kg DB pressed over my head, a lad tapped me on the chest and asked was the bench in from of me free, and then he got pissy when I told him to wait till someone was finished their set.

DB Bench
30 x 10
40 x 13
40 x 10 x 2

Side raises
3 sets

JJayoo

28/9/14

Deadlifts
70 x 10
110 x 8
130 x 5
150 x 5
160 x 1
165 x 3 reps x 7 sets

BB rows
60 x 15
62.5 x 12 x 2

29/9/14
BB Bench
60 x 10
80 x 5
90 x 5
100 x 3
110 x 3
120 x 1
130 x 1
140 x 0 sooooooooooo close
100 x 8
100 x 7
80 x 9 paussed

one arm db floor press
40 x 9 x 3

JJayoo

1/10/14

Deadlift
60 x 8
100 x 6
130 x5
150 x 3
160 x 1
170 x 3 x 7

BB Rows
60 x 10 x 2

JJayoo

BB OH Prress

30 x 10
40 x 10
50 x 10
60 x 5
70 x 3
75 x 3
80 x 3
85 x 3
90 x 2 pb
95 x 1 pb
70 x 5 x 2

DB OH Press
30 x 10
35 x 10 x 3

DB flys/dips superset
5 sets

BB front raises

Alf Veedersane

Bualadh bos!

What's that...6/7 kgs over BW?

JJayoo

I am about 90kg at the moment. Haven't done heavy OH press in a while but On the 50kg x 10 set I knew I would try for a pb as they felt so smoooooooooooooooth.

JJayoo

Deadlift

70 x 10
110 x 5
140 x 5
160 x 3
170 x 1
180 x 2 reps x 7 sets
150 x 5 x 3

conzy

Bodyweight OHP is a serious milestone! congrats

JJayoo

BB OH Press
40 x 10
50 x 5
60 x 3
70 x 1
85 x 1
80 x 5 x 4
60 x 8

Curls
5 sets

DB Fly/dip superset

JJayoo

Deadlifts
70 x 6
110 x 6
150 x 5
160 x 1
190 x 1 rep x 7 sets
150 x 5 x 3
160 x 3 x 3
150 x 5

Band Pull Aparts
7 sets

JJayoo

Deadlifts
70 x 6
110 x 6
150 x 5
160 x 1
190 x 1 rep x 7 sets
150 x 5 x 3
160 x 3 x 3
150 x 5

Band Pull Aparts
7 sets

JJayoo

DB Bench
25 x 15
30 x 5
35 x 5
40 x 5
45 x 10 x 2
45 x 9
40 x 10
40 x 8

DB Curls
22.5 x 10 x 3
17.5 x 2 sets of ?

Pushups
3 sets

Side raises
3 sets

30 minutes cardio

JJayoo

Rolling

Deads
60 x 10
100 x 5
130 x 5
165 x 4 reps x 7 sets

Neutral Chins
3 sets

Assist pull up machine
3 sets kinda like thes

machine row
1 set

Cardio
20 mins cross trainer

JJayoo

BB OHP
30 x 15
40 x 10
50 x 10
60 x 5
70 x 8
60 x 8
50 x 10

BTN Press
40 x 15 x 3

DB OPH
30 x 10 x 3

BB Front raises
bar x 15 x 3

Curls
5 sets

Incline DB Bench
40 x 12
40 x 10
lost interest

Crosstrainer
400 cals

OHP was mank, back is slightly dommy from yesterday

JJayoo

Reverse Lunges
8 sets with light weight

BW squats and lunges

Cardio
450 cals

Pushups
max set 70

JJayoo

DB Bench
30 x 15
40 x 5
45 x 5
50 x 8
50 x 6
45 x 8
40 x 10
40 x 8

Chins
bw x 5
+ 10 x 5
+15 x 4 x 3
assisted chins
3 sets

DB sgoulder press
30 x 15 x 3

Inverted rows

Side raises

300 calories cardio

Ate a full box of questbars

JJayoo

OHP
30 x 10
40 x 10
50 x 5
60 x 5
70 x 3
80 x 6
60 x 10 x 2
50 x 10

BTN
40 x 20

Paused BTN press
60 x 7
60 x 6

Curls
5 sets

Dips/fly superset
4 sets

Alf Veedersane

You should probably change the radio station for liftin'

Nice liftin', though.

JJayoo

Deadlifts
60 x 10
100 x 5
130 x 5
150 x 3
170 x 4 x 7
180 x 1
180 x 4
190 x 1
130 x 10

Band Pull Aparts
3 sets

JJayoo

BB Bench
40 x 10
60 x 8
80 x 5
90 x 3
100 x 11
110 x 5

DB Bench
40 x 12
40 x 10

Flys
22.5 x 10 x 3

Cable flys
3 sets

Dips
2 sets x 20

Tricep extensions
5 sets

conzy

JJayoo wrote: »

100 x 7, farted on rep 2 ruined the set

LOL Only spotted this now. Also how were your eh movements after 240g of fiber from the full box of quest?

JJayoo

Like clock work, literally, imagine sh1tting a clock.

Ah no only messing, I saw no difference.

PS rice cakes and Walden farm strawberry jam is an excellent snack.

JJayoo

Deadlifts
70 x 10
110 x 5
140 x 5
160 x 5 x 7

Rack pulls with
110 x 10
150 x 10
180 x 20
200 x 15
woefully small rom

chins

band pull aparts

JJayoo

DB Bench
30 x 15
35 x 5
40 x 5
45 x 5
50 x 9 Think that's a PB
45 x 9
40 x 9

Incline flys
20 x max x 3

DB Rows
40 x 15 x 2
40 x 20 with straps

BB rows
40 x 10
50 x 15 x 3

DB sgoulder press
30 x 15 x 2
35 x 10

DB Curls
20 x 12 x 3

Air squats
5 sets of 30

reverse lunges
2 sets of 30

Side raises
2 sets

JJayoo

Terrible sleep last few days
No rolling
Junk food day, felt sick in the gym from the amount of sugar, got a PB

Bench
bar x 20
60 x 10
80 x 5
90 x 3
100 x 13 PB

Paused Bench
100 x 6

Stumbled home

JJayoo

Rolling
Deads
70 x 10
110 x 5
140 x 5
165 x 5 x 7

Rack pulls, as little ROM as possible
140 x 10
180 x 10
200 x 10
210 x 10
220 x 15

BB rows
60 x 15 x 3

Curls
meh no interest in curls

Band pull Aparts
8 sets

Grip thing with shot putt

JJayoo

Rolllllling

Single DB OHP
20 x 10
25 x 8
30 x 5
35 x 5
40 x 5
45 x 5
50 x 7 right side PB
50 x 5 left side, felt off
40 x 10
40 x 8

Arnold press
20 x 10 x 3

shoulder press
30 x 10 x 1

20 mins cross trainer

pushups
5 sets of 25

JJayoo

Rolling

Deads
60 x 8
100 x 5
140 x 5
170 x 5 x 7

7 sets might be a bit much, I think it's 180 x 3 x 5 next

JJayoo

Dumbbell press
20 x 10
30 x 5
40 x 5
45 x 5 feeling very heavy

Pushpress
50 x 3 felt light
60 x 4 right side PB

60 x 5 Left side PB

BTN Smith press
5 sets of something

BB Squats
6 sets

JJayoo

20kg cycle on a mountain bike = rough