New Start

Alf Veedersane

JJayoo wrote: »

100 x 40, taking as many sets as needed, didn't leave the bench

I'm curious - and I'm ok with it if a cat dies by me asking - so...how many sets?

I'd guess 6 (though I did give 5 strong consideration).

JJayoo

All I know is that I got an easy set of 8, then decided to do 3 every 10 seconds, so it was many many sets

Alf Veedersane

JJayoo wrote: »

All I know is that I got an easy set of 8, then decided to do 3 every 10 seconds, so it was many many sets

Sudo Creme will work wonders on the sores you'll have after all that time on the bench

JJayoo

Rolllllling

Ring Chins
Bw x 9
x 8
x 7
+5 x 5 x 2
Christmas padding = hard chinups

BB rows
40 x 20
50 x 10
60 x 15 x 2
70 x 10 x 2
80 x 5 x 3

Hang cleans
60 x 5 x 2
65 x 5
70 x 5 = wonky

Lat pull down, wide grip
6 random sets

Close grip
6 random sets

Facepulls
5 sets

Band Pull aparts
5 sets

JJayoo

JJayoo wrote: »

Weight after gym 13 stone 7 :eek:

14 stone 9 at the moment Nom nom nom eat all the food nom nom

Alf Veedersane

"Ring Chins
BW + 2 x Christmas pudding x 10"

JJayoo

Rolling
40 x 15
60 x 10
80 x 5
90 x 3
100 x 8 x 3
100 x 7
100 x 8
100 x 7
100 x 6
100 x 6

Tricep pull downs
many many sets

10 days of bulking was fun, diet starts again tomorrow

Spookyspook

Nice air squats I knew someone who did 1,000 in a day once.

JJayoo

Spookyspook wrote: »

Nice air squats I knew someone who did 1,000 in a day once.

They must have some impressive glutes after that...

Spookyspook

They probably do.

Rough Sleeper

JJayoo wrote: »

Christmas padding = hard chinups

Word.

JJayoo

Rough Sleeper wrote: »

Word.

Really is amazing how the few extra pounds can make them


Going to Diet from tomorrow, will start on
3000 calories
250 Protein, bit on high side
100 Fat
275 Carbs

Over next few days I will lose a good bit of weight from lack of roses/biscuits/everything. Aim is to consume as many calories as possible while still losing 1 pound per week. Once I stop losing 1 pound I will reduce carbs/fat and protein (as protein is very high).

Hope to take things more seriously this year.

JJayoo

Rolling

BB Bench
40 x 15
60 x 10
90 x 3
100 x 10
110 x 5
120 x 2
100 x 8
100 x 7

DB Bench
40 x 10

Incline DB Bench
27.5 x 13
30 x 10 x 2

BB front raises
5 sets

Side raises
5 sets

Tricep rope pushdowns

JJayoo

Tried out Planet Fitness = Open day= Free gym access = very very very impressive set up

Rolling

Dumbbell shoulder press
22 x 10
30 x 5
35 x 5
40 x 5
50 x 3

Pushpress
55 x 3
60 x 1
60 x 2 x 2

DB Bench,
40 x 10 x 2

Deadlifts
60 x 10
100 x 10
140 x 5
180 x 2
140 x 5

Chinups
BW x 8 x 2

Only had about 45 minutes so had to rush everything, plus anyone want to give me a part time job? Disclaimer: I'm pretty useless at most things

JJayoo

Rolling

Reverse Lunges
40 x 20
50 x 20
60 x 20
70 x 16
80 x 16

Front squats
60 x 10 x 3

Leg press
3 sets

Kettlebell swings
3 sets of 20

Arm superset
3 sets

Addicted to salt and vinegar rice cakes

JJayoo

Extra Rolling

Bench
40 x 10
60 x 10 x 2
90 x 3
100 x 8 x 3
115 x 1, had an extra 5kg on one side...
110 x 3 x 3
60 x 30

Side raises
12.5 x 12 x 4

Barbell front raises
3 sets

Tricep rope pushdowns

Alf Veedersane

JJayoo wrote: »

115 x 1, had an extra 5kg on one side...

Impressed you're alive to post this.

JJayoo

Rolling, got into a nice position to smash my traps nom nom

Barbell rows
40 x 15
50 x 15
60 x 10 x 3
70 x 10 x 2

Hang cleans
50 x 10
60 x 5, hit myself in the face with the first rep
70 x 5

BB Rows
70 x 5
80 x 5 x 2

Chinups
+20kg x 5
+20 x 3 x 3
bw x ?

Single arm cable pulldowns
7 sets

Face pulls
5 sets

DB Curls
4 sets

Stair climber thing
10 minutes, got bored and stopped.

Lost straps and I have no more salt and vinegar rice cakes

JJayoo

Lots of rolling, plus discovered a new way to roll my groin/inner thigh = gspot

Deadlifts
60 x 10
90 x 5
120 x 5
140 x 5
160 x 5 x 5

BB Rows
60 x 15 x 2
70 x 10
60 x 15

Front squats
40 x 10
50 x 5
60 x 10 x 4

Lat pulldown
10 sets

Band Pull Apart
5 sets

Alf Veedersane

JJayoo wrote: »

Lots of rolling, plus discovered a new way to roll my groin/inner thigh = gspot

Masochism is alive and well, I see

JJayoo

I would probably get arrested if I tried rolling like this in an actual gym.

Alf Veedersane

JJayoo wrote: »

I would probably get arrested if I tried rolling like this in an actual gym.

I was rolling one day and someone said "Is there a hole in the floor there?"

Morto.

Turned out I went to school with him and he was joking. I think.

MD1990

Any reason for such high reps? You hoping to gain size?

JJayoo

Well at the moment the plan is to get pretty lean and then start a lean bulk for a year. Not sure my reps are that high but I do like to get a fair bit of volume in.

JJayoo

Rolling

Bench
40 x 10
60 x 10
80 x 5
100 x 3
110 x 3 x 5
100 x 8

Side raises
many sets

JJayoo

Bulk weekend continues

Rolling

AM arms
10 sets supersetted

PM
Rolling
Front squats
40 x 10
50 x 10
60 x 12
65 x 10
70 x 5
75 x 5
80 x 3
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
60 x 10 x 2

Back squat
60 x 10 x 2
70 x 10 x 2

Calf raises
5 sets

Clif bars are nice

JJayoo

More Gym

Latpull down machine
20 sets

Band pull aparts
10 sets

Alf Veedersane

JJayoo wrote: »

More Gym

Latpull down machine
20 sets

Band pull aparts
10 sets

Pull downs on a new arrival in gymshed?

JJayoo

Yup, have it about 3 weeks now, really like it plus have worked out an easy way to add plates to the stack.

JJayoo

Rolling

Bench
40 x 10
60 x 15
80 x 5
90 x 3
100 x 3
110 x 5 x 3
110 x 4 + 100 x 4 + 60 x 15

Flat DB Bench
40 x 10

Incline bench
27.5 x 10 x 3

Side raises
12.5 x 13 x 3