New Start

JJayoo

Got some zero bars, not sure what to think, Caramel peanut is ok, cinnamon and apple is bit manky, plus no fibre content given.

Noticed that the Alpro light piss I use in tea/coffee has per litre
220 calories
12g fibre
20 protein
1 g carbs
12g fat

JJayoo

Hmmm

Late to the gym
Did quick rolling session
3 racks occupied = One guy doing curls, one guy doing jumps, one guy doing dumbbell rows

Anyhow
Front squat with the worst bent bar in the ****ing universe
40 x 10
60 x 10
70 x 5
80 x 3
90 x 1
100 x 1
110 x 1 felt heavu
80 x 10

Back squat
100 x 5

Platform jumps
bellybutton height
2 sets of 5 jumps

Hang clean into front squat
70 x 5 x 2
80 x 5 x 2

Back squat
80 x 10
90 x 5 x 4 messing with stance
100 x 1
110 x 1
120 x 1
130 x 1
110 x 3

Front squat
70 x 5 x 2

Paused front squat
70 x 5

Very random, but volume is what I need to build confidence and the mechanics/mobility of the movement.
All done in converse

15 mins on sitdown bike

Asif_Assassin

Thanks mate...........

JJayoo

Asif_Assassin wrote: »

Thanks mate...........

If you make a thread and ask a few questions then you will def get the info you need, or you can post it here.

Asif_Assassin

Thanks again...........

JJayoo

Still low carbs, morning weight 13 stone 6 pounds

Rolling
Deadlifts
60 x 10
100 x 5
140 x 4
150 x 3
160 x 1
170 x 1
180 x 1
190x x 1
170 x 3
140 x 5 x 4

Back squat
60 x 10
70 x 5
80 x 5
90 x 5

Front squat
50 x 5
60 x 5 x 2
70 x 5
80 x 1
85 x 1
90 x 1
95 x 1

Back squat
80 x 5
90 x 5

Reverse lunges
60 x 14 x 3

Curls

Band pull apart

reverse flys

Alf Veedersane

Did the grip and stance feel better on front squats?

JJayoo

Hard to tell today, all I had eaten in 10 hours was 100g of cheese and then the deadlifts before hand. Will give them a proper whack on Sunday when back in shed HQ

I did get a DB curl pb........that's a thing right?

Alf Veedersane

If it was a PR, then it's a thing

JJayoo

Rolling

Back Squats
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 3
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
142.5 x 1
110 x 5
100 x 10

front squat
60 x 10
70 x 5
80 x 5
90 x 1
100 x 1

Split squats
3 sets

Alf Veedersane

Well...looks like you found your back-squatting mojo.

JJayoo

I am trying to rebuild my relationship with back squats, it will take a while but I think we will make it

Alf Veedersane

JJayoo wrote: »

I am trying to rebuild my relationship with back squats, it will take a while but I think we will make it

Bring yourself out for dinner. Chocolates.

Before you know it, you'll have a big weight on your back and be coming out steadily out of the hole.

So to speak.

JJayoo

Alf Veedersane wrote: »

Bring yourself out for dinner. Chocolates.

Before you know it, you'll have a big weight on your back and be coming out steadily out of the hole.

So to speak.

Lol I don't know what to think about that

Alf Veedersane

JJayoo wrote: »

Lol I don't know what to think about that

There's probably an (in)appropriate sloth meme...

How'd the front squat setup feel?

JJayoo

Everything feels decent although I always place my left foot a few inches ahead of my right, just feels more comfortable. I also suck at reading my depth so I always just go as low as physically possible, onward and upward.

JJayoo

Rolling
Back squats
40 x10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 3
100 x 1
110 x 1
120 x 1
130 x 1
100 x 7

Front squat/back squat superset
100 x 3 front + 100 x 5 back
110 x 1 front + 110 x 1

not feeling squats today

Deadlifts
100 x 10
110 x 10
120 x 10 x 2
130 x 10

Cardio

JJayoo

Gym closed at 6 hmmm

Home workout

Pushups
10 sets of 30

Band front raises
5 sets

JJayoo

Rolling

Front squats
40 x 10
50 x 10
60 x 5
70 x 5
80 x 3
90 x 1
100 x 5 x 2 PB
100 x 3

Back squats
100 x 5x5

Deadlifts
100 x 10
120 x 10 x 3

JJayoo

Rolling
Back squat
40 x 10
60 x 10
70 x 5
80 x 5
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
145 x 1
150 x 1 Current PB


100 x 15

Front squat
100 x 5
110 x 1

Back squat
110 x 7

5 sets curls

Alf Veedersane

By current PB do you mean you equalled your PB?

Nice squattin'! Back and front.

JJayoo

Alf Veedersane wrote: »

By current PB do you mean you equalled your PB?

Nice squattin'! Back and front.

Yup, so 160 is the next target.

and stop checking out my front ya perv

Alf Veedersane

JJayoo wrote: »

Yup, so 160 is the next target.

and stop checking out my front ya perv

Your frontage! Steady on.

JJayoo

Rolling
Front squats
40 x 10
60 x 10
70 x 5
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1 PB
100 x 6 PB

Back squats
100 x 5 x 3 felt wonky

Deadlifts
100 x 10
110 x 10
120 x 10
130 x 10 x 2
150 x 1
160 x 1
160 x 5
130 x 10 x 2

few chin ups

JJayoo

rolling

Back squat
40 x 10
60 x 10
70 c 5
80 x 3
90 x 1
100 x 1
120 x 1
130 x 2 x 5 sets
100 x 10
100 x 5 lost interest

Split squats
3 sets of something

Leg machines

5 sets of curls

JJayoo

Rolling

Back squats
40 x 10
60 x 10
70 x 5
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 2
140 x 1
145 x 1
120 x 6
130 x 3 x 2

Split squats

Jumping lunges

JJayoo

30/3/15
rolling

BB bench
Bar x 10
40 x 10
60 x 5
70 x 5
80 x 5
90 x 3
100 x 9
100 x 8
100 x 7

Paused
80 x 10 x 2

60 x 25

haven't benched properly in about 6 weeks, so hitting 9 reps is very very good, normally if I take a break I struggle to get 5 in my first session back, Might help that I am back up to 15 stone.

Paused Dips
bw x 10 x 5
paused = NICE

Side raises
A million

Arm superset
All pumpy

JJayoo

Rolling

Deadlifts
70 x 10
110 x 5
130 x 5
150 x 5
160 x 1
170 x 3 x 5 sets
150 x 5 x 5 sets
130 x 10 x 5 sets

Band pullaparts
3 sets

JJayoo

Rolling

DB Bench
20 x 10
30 x 10
35 x 5
40 x 15 x 2
40 x 12

Incline DB Bench
30 x 15
32 x 12
35 x 8
30 x 13

Paused Dips
BW x 12 x 3

BB OHP
40 x 10
50 x 10
60 x 5 x 5

Drop set
50 x max, 40 x max, 30 x max

Side raises
5 sets

Arm superset
8 sets

Pumpasaurus Rex

JJayoo

40kg x 16 PB