New Start

Alf Veedersane

JJayoo wrote: »

40kg x 16 PB

It's private.

JJayoo

Oopsy

JJayoo

Pic from 18th of March, weight 13 stone 9




Current weight 15 stone, mainly melted cheese

JJayoo

No rolling

Back squats
40 x 10
50 x 10
60 x 10

Paused squats
70 x 3
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1

non paused
140 x 1 calf not liking this
152.5 x 1 = PB = angry baby cow

Front squats
100 x 6 current pb

Reverse lunges
60 x 20
70 x 10
80 x 10
90 x 10

Deadlifts
100 x 10
120 x 10
130 x 1
140 x 1
150 x 10 x 2
160 x 6

Arm superset
7 sets= pumpage

JJayoo

Rolling

BB Bench
40 x 10
60 x 10
70 x 5
80 x 5
90 x 3
100 x 11

Paused bench
110 x 1
115 x 1

Non paused
100 x 6 x 2
90 x 10 x 3
60 x 35

Dips
BW x 18

BB OHP
40 x 10
50 x 10
60 x 5
70 x 5
60 x 5

JJayoo

Round 2

BB OHP
40 x 10
50 x 5
60 x 5
70 x 3
80 x 1
85 x 1
90 x 1
80 x 3 singles
60 x 13 x 2
60 x 10

Side raises
10kg x 3 sets of 20

JJayoo

Rolling

Front squats

40 x 10
50 x 5
60 x 5
70 x 5
80 x 11 PB
90 x 1
100 x 7 PB
110 x 1
122.5 x 1 PB
125 x 1 PB
130 x 1 PB
Need to work on upper mobility so I can keep more upright.

Back Squats
60 x 10
70 x 5
80 x 5
90 x 5
100 x 5

Split Squats
1 set

Air Squats

Jumping Squats

Alf Veedersane

10kg PR?

Holy quadriceps, Batman.

JJayoo

Rolling

BB Bench
40 x 15
60 x 10
80 x 5
90 x 3
100 x 12
100 x 10 x 2

Paused
80 x 10 x 2

Touch and go
60 x 36
60 x 30

Dips
3 sets

Deadlifts
90 x 6
110 x 5
130 x 5
150 x 10
160 x 10

JJayoo

Rolling

Deadlifts
60 x 5
90 x 10
110 x 5
130 x 5
150 x 15
160 x 10

Chinups
5 sets

Bench press
60 x 37

Arm superset
10 sets

JJayoo

Rolling

squats
40 x 10
60 x 5
70 x 3
80 x 3
90 x 1 paused
100 x 3
110 x 1
120 x 8 PB long pause for the last 2 reps
130 x 5 PB
140 x 2
140 x 3 PB
130 x 1

Front Squat
100 x 8 PB

Deadlifts
100 x 10
120 x 5
130 x 5
150 x 5
160 x 10
130 x 10

Air squats
3 sets of 30

1 set jumping lunges until I fell over

JJayoo

Bench
40 x10
60 x 8
80 x 5
90 x 3
100 x 13
100 x 10 x 2

paused
80 x 10 x 3

Paused dips
bw x 10 x 3

JJayoo

BB OHP

bar x 20
40 x 10
50 x 10
60 x 16 PB
70 x 10
60 x 10 x 2

Side raises
5 sets

Alf Veedersane

Ridiculous.

JJayoo

JJayoo

Rolling

60 x 10
90 x 10
110 x 5
130 x 5
150 x 1
160 x 12 x 2
150 x 10

Chinups
bw x 10
bw x ? x ? sets

Arm superset
8 sets

JJayoo

Rolling

BB OHP
bar x 10
40 x 10
50 x 5
60 x 18
70 x 3
80 x 5
60 x 10 x 5

Incline bench
4 sets

Dips 4 sets

2 sets of side raises

Some lower body rolling for moro

JJayoo

Rolling

OHP
bar x 15
40 x 10
50 x 5
60 x 18
70 x 8
80 x 3 x 5
85 x 1
90 x 1
95 x 1
60 x 10 x 3

Front raises
3 sets

Side raises
2 sets

runawaybishop

bodyweight ohp is it?

JJayoo

runawaybishop wrote: »

bodyweight ohp is it?

At them moment my morning weight is about 94kg.

I would like to get a 100kg OHP

runawaybishop

JJayoo wrote: »

At them moment my morning weight is about 94kg.

I would like to get a 100kg OHP

Good **** indeed.

JJayoo

Rolling

Back squats
40 x 10
60 x 10
70 x 5
80 x 3 paused
90 x 1, 10 second pause
100 x 1, 10 second qause
110 x 1, 10 sec pause
120 x 1, 8 sec pause
130 x 1
140 x 1
150 x 1
160 x 1 PB
140 x 1
130 x 4
100 x 7

Front squat
60 x 5
80 x 3
100 x 1
100 x 1
110 x 1
120 x 1

Reverse lunges
60 x 20
80 x 10
90 x 10
100 x 10 x 5

air squats
3 sets

Alf Veedersane

Bualadh bos!

Might I ask if you'd had a goal in mind for your squat for year end coming into January or was it a case of "let's see where we can go"?

JJayoo

I started off doing front squats as I found them easier mobility wise, but real difference was that I started doing lower mobility every gym session = comfortable squat = squat more. Don't really have a goal, just to work on mobility and gradually increase the weight.

But main reason squat and OHP has increased so rapidly = weight gain + possibly creatine

JJayoo

Pretty on the way down ugly on the way up

JJayoo

Rollin
bB OHP
40 x 10
50 x6
62.5 x 1
70 x 1
80 x 6
85 x 1
90 x 3
60 x 19
60 x 10

Paused Incline DB Bench
30 x 12 x 5

Side raises

Tricep extensions
5 sets

Paused Dumbbell bench is goooooooooooooooooood

Alf Veedersane

Pfft. Still no 20 reps at 60?

Serious numbers.

JJayoo

Gonna leave it at 19, and then on my deathbed my last word will be twenty, and it will be all mysterious

Alf Veedersane

JJayoo wrote: »

Gonna leave it at 19, and then on my deathbed my last word will be twenty, and it will be all mysterious

I hope you don't get your last orders in 2020.

It would be too much.

JJayoo

Rolling
50 x 10
70 x 5
90 x 3
100 x 14 PB
110 x 8 PB
120 x 4

paused
90 x 9 x 3

BB OHP
40 x 10
50 x 5
60 x 10 x 5

Side raises
5 sets