New Start

JJayoo

Rolling
Bb OHP
30 x 15
40 x 10
60 x 5
70 x 3
80 x 1
90 x 4
100 x 1
Paused 85kg x
4
4
3
3
3

Touch and go
60 x 12 x 3

BB Bench
60 x 10
80 x 5
90 x 3
100 x 5 x 5 paused

DB Bench

Side raises

JJayoo

Rolllllling
Back squat
40 x 12
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 7 x 5 sets

Reverse Lunge
60 x 20

BW reverse lunge
50 reps

Crossack squats
2 sets of 10

3 sets of band tricep pushdowns

Gonna keep the squats easy and frequent from now on, work towards volume > weight

Alf Veedersane

JJayoo wrote: »

Gonna keep the squats easy and frequent from now on, work towards volume > weight

Out of curiosity, why?

JJayoo

I just wanna get very comfortable with my squats before moving up in weight.

JJayoo

Rollllling
BB Row
40 x 15
50 x 12
60 x 10
70 x 10
80 x 10
90 x 10 form off
80 x 15 x 2
80 x 10 x 3

Lat pulldown
wide grip 4 sets of something
Close Grip
80 x 10 x 5 sets

Band Pull Aparts
I did all the band pull aparts, there are none left

Think I might be gyming in Storm Gym in Sligo moro

Alf Veedersane

JJayoo wrote: »

Think I might be gyming in Storm Gym in Sligo moro

I would LOVE a Moro right now.

JJayoo

Many times I have put two moro bars into a wrap and microwaved it.

Starbars are also epic

JJayoo

Many times I have put two moro bars into a wrap and microwaved it.

Starbars are also epic

Alf Veedersane

Moro and Star Bars are a lot alike but different enough that you could eat one after the other and have your taste buds tantalised differently.

And apparently Moros have been used in stem cell research to revive dead taste buds.

JJayoo

I am 100% having pre and post workout moro bars tomorrow

Alf Veedersane

JJayoo wrote: »

I am 100% having pre and post workout moro bars tomorrow

I have to bypass a Moro outlet en route to a meeting first thing. I cannot be blamed for my choices.

JJayoo

Imagine a moro the size of a swizzroll

Alf Veedersane

JJayoo wrote: »

Imagine a moro the size of a swizzroll

I did.

Now there's a mess.

JJayoo

Trained in Storm gym in Sligo

Rollling
OHP
bar x 10
40 x 10
50 x 5
60 x 5
70 x 5
80 x 1
90 x 1
95 x 1
100 x fail
80 x 5 paused

DB OHP
20 x 10
25 x 10
30 x 5
40 x 6 x 5

BB Bench
bar x 10
40 x 10
60 x 10
80 x 5
90 x 5
100 x 1
Paused
110 x 1
120 x 1
130x 1
100 x 7 touch and go

DB Bench
40 x 10 x 3

One Arm Flys
5 sets

Some random band stuff

Training in a new environment definitely takes some getting used to, found it very difficult to get solid on the bench but this is normal when using different equipment. The OHP was disappointing but thing that was mostly due to the Back workout yesterday.

Reallllly liked storm gym, definitely my type of gym they even had the same brand of lacrosse ball as me and the guy running it is very sound. Will def be gyming there again at some stage

Alf Veedersane

Moros?

JJayoo

Afraid not went looking for them but ended up with a 6 pack of milkyways poor substitute

Alf Veedersane

For some reason I thought you trained in several different sheds gyms.

But for most people that don't compete, the comfort of what you're used to for 95% weights is a big deal

JJayoo

Ya usually I train in the shed or at the pitch. Deadlift and Bench are only possible at pitch. Sigh I would like to have a gym of my own, but I wouldn't let anyone else in it

JJayoo

Rooooolllllliiiinnnngggggg
Back squats
40 x 10
50 x 10
60 x 10
70 x 10
80 x 5
90 x 5
100 x 8 x 5 sets

5 sets of curls/triceps

JJayoo

Rollling
Bench
40 x 14
50 x 10
60 x 8
70 x 5
80 x 5
90 x 3 paused
100 x 2 paused
110 x 1 paused
117.5 x 3 paused
117.5 x 2 x 4 sets paused
110 x 5 paused
80 x 10 paused

One arm flys
5 sets

OHP
bar x 20
30 x 10
40 x 10
50 x 50 x 5

Side raises
5 sets

Band Pull Aparts
5 sets

Need to chose between Bench and OHP cannot increase both

JJayoo

Rolllling
30 x 14
40 x 10
50 x 10
60 x 5
70 x 3
80 x 1
85 x 5 Paused
85 x 4 x 3 sets Paused
90 x 2 Pauses
92.5 x 1

60 x 10 x 10 sets touch and go

Band Pull Aparts
5 sets

JJayoo

Rollling
Bench
40 x 14
50 x 10
60 x 8
70 x 5
Paused
80 x 3
90 x 3
100 x 2
110 x 1
117.5 x 4
117.5 x 3 x 4 sets
100 x 7

OHP
30 x 14
40 x 10
50 x 8
60 x 5
paused
70 x 2
80 x 5
80 x 4 x 4 sets
60 x 10 x 2

DB Flys
20 x 14 x 5 sets

BB Front raises
3 sets

Side raises
3 sets

Band Pull Aparts
3 sets

JJayoo

Rolling
squats
30 x 12
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 10 x 5 sets

Arm superset x 5 sets

JJayoo

21/7/15
Rolling
30 x 14
40 x 10
50 x 10
60 x 5
70 x 5
Paused
80 x 1
85 x 4 x 5 sets
80 x 5 x 2
60 x 10

Band Pull Apart shoulder dislocations

Alf Veedersane

JJayoo wrote: »

Band Pull Apart shoulder dislocations

Is this supposed to be a new, all-in-one exercise or should there be a comma there?

JJayoo

It's a new invention

Alf Veedersane

JJayoo wrote: »

It's a new invention

Might give it a try....when I work it out.

ninamc

Might give it a try after I try the Rolling....what is the Rolling??

Alf Veedersane

ninamc wrote: »

Might give it a try after I try the Rolling....what is the Rolling??

It's what you do with your homies.

ninamc

Have to admit to hearing Limp Biszkit everytime I read a new post.