New Start

JJayoo

rolllling
Squats
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5
120 x 1
130 x 1
140 x 1
150 x 1

Deads
110 x 10
140 x 5
160 x 5 x 5
180 x 1
190 x 1
200 x 1

Some jumps

JJayoo

Rolling

Chins
7 x 2 sets
6

Box chins

Chins are slowly moving in the right direction

Deads
60 x 12
110 x 10
140 x 5
160 x 3
170 x 2
180 x 3
190 x 1

Used straps
200 x 3 PB
160 x 5
140 x 10

Band Pull Aparts
6 sets

JJayoo

Bog Doms

COH

Me too

#fitfam

JJayoo

Rollllling

Paused BB OHP
30 x 10
40 x 10
50 x 5
60 x 5
70 x 2
80 x 10 PB
90 x 5
95 x 1
100 x 1
90 x 3 x 3 sets
60 x 10

DB Incline bench
30 x 15 x 5

Band shoulder stuff

Few Band pull aparts

Alf Veedersane

JJayoo wrote: »

80 x 10 PB

Holy sh*t

JJayoo

Rolling

Deadlifts
60 x 10
110 x 8
140 x 5
160 x 2
180 x 5 x 2 sets
200 x 1
210 x 1
180 x 5
140 x 10 with straps = high reps with straps = nom nom

Squats
40 x 12
50 x 10
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5 x 5

Walking lunges

Band Pull Aparts

JJayoo

In Planet health in Galway
Rolling
Deads
40 x 10
60 x 5
100 x 5
120 x 5
140 x 5
160 x 1
180 x 1
190 x 1
200 x 1
210 x 1
220 x 1

Trap bar farmers walks
65 x 2 lengths
85 x --
100 x --
120 x --
140 x --
160 x --
180 x--
205 x --

band pull aparts and inverted rows

JJayoo

Rolling
Deads
60 x 10
110 x 6
140 x 5
160 x 5
180 x 1
190 x 1
200 x 3 singles

Straps
160 x 9
160 x 8 x 3
160 x 7
160 x 5

JJayoo

Rolling

Reverse lung
40 x 16
50 x 12
60 x 10
70 x 10
80 x 10
90 x 6
100 x 10
110 x 10
120 x 10
130 x 1
140 x 1
100 x 10 x 2 sets

Squats
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
90 x 5
100 x 5 x 2
110 x 5
120 x 1
130 x 1
140 x 2

walking lunges

JJayoo

My poor bum reverse lunges always result in the worst DOMS

ninamc

JJayoo wrote: »

My poor bum reverse lunges always result in the worst DOMS

When I read your post this morning, I was gonna make some sort of ass comment. But I did an ass comment on Alfs post last week, and just don't want to be known as the resident perv. But I did think to myself "Jaysis, he's going to be in a heap tomorrow"

JJayoo

Oh fine suppose my ass isn't worth your time

Alf Veedersane

ninamc wrote: »

When I read your post this morning, I was gonna make some sort of ass comment. But I did an ass comment on Alfs post last week, and just don't want to be known as the resident perv. But I did think to myself "Jaysis, he's going to be in a heap tomorrow"

You were already known as the resident perv so have at it!

ninamc

Alf Veedersane wrote: »

You were already known as the resident perv so have at it!

Ha, ha. Could be worse

JJayoo

Shoulder rolling

BB OHP
30 x 15
40 x 10
50 x 10
60 x 5
70 x 3
80 x 1
90 x 4 x 3 sets
90 x 3
80 x 7
60 x 10 x 2 sets

my bar is bent

DB flys
20 x 14
25 x 10
30 x 20
35 x 10
40 x 10 x 3 sets

Shoulder external stuff

My poor bar

JJayoo

BB OHP
30 x 15
40 x 10
50 x 10
60 x 5
70 x 3
80 x 9
80 x 8
80 x 7
90 x 1
95 x 1
100 x 1
80 x 5 x 2

Flat DB Bench
20 x 15
30 x 10
35 x 5
40 x 13 x 2
40 x 10 x 4

Band shoulder things

Band pull aparts

JJayoo

27/10/15
Rolling

Olympic ring chins
5 sets of gimpness

Lat Pulldown
10 sets of randomness

BB Rows
60 x 15 x 3 sets

DB Rows
45 x 15 x 3 sets

Deadlifts
60 x 10
100 x 5
120 x 10 x 3 sets

Band Pull Aparts
6 sets

Brainless Volume Day

17 stone before bed

28/10/15

OHP
40 x 13
50 x 5
60 x 5
70 x 3
80 x 1
90 x 3 x 3 = OHP with back doms = meh
80 x 5 x 2
60 x 10

DB OHP
20 x 10
30 x 10
15 x 10
40 x 10 x 3

Arnold press
20 x 10 x 3

side raises
3 sets

Band pushdowns

JJayoo

In Galway City Gym

Rolling

DB OHP
20 x 10
30 x 10
35 x 10
40 x 5
45 x 5
50 x 1
55 x 3 PB for strict pressing
56.5 kg x 7 pushpress x 3 sets = very wonky dumbbells

BB OHP
60 x 10
70 x 3
80 x 1
90 x 1
100 x 1

Lift./up set? like the opposite of a drop set, with no break between
60 x 10
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
60 x 10
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
60 x 10

Band pull aparts

Tricep stuff

Walked home in the rain while eating jaffa cake cookies

JJayoo

Rolling

OHP
30 x 14
40 x 10
50 x 5
60 x 5
70 x 2
80 x 10
90 x 1
100 x 1
102.5 x 1
90 x 4 x 2 sets
80 x 7

Paused Squats
40 x 15
50 x 10
60 x 10
70 x 10
80 x 5
90 x 5
100 x 7 x 5 sets

DB Bench
30kg x 22 x 5 sets

Walking lunges

JJayoo

Rolllllllling

BB OHP
30 x 10
40 x 10
50 x 5
60 x 5
70 x 1
80 x 9
80 x 10
90 x 1
100 x 1

Pushpress
110 x 1
115 x 1

DB Arnold press
20 x 15 x 3

Barbell Front raises
5 sets

Rear delt raises
5 sets

Side raises
3 sets

Triceps 5 sets

ninamc

You only working out once a week or you just logging once a week

JJayoo

ninamc wrote: »

You only working out once a week or you just logging once a week

Don't want people stealing my top secret training programs


Back Squat
40 x 14
50 x 10
60 x 10

Paused
70 x 5
80 x 5
90 x 5
100 x 10
110 x 5
120 x 1
130 x 1
140 x 1
150 x 1 Paused PB

Non paused
155 x 1
160 x 1
162.5 x 1 PB
100 x 17 PB

All my ankle mobility stuff has paid off :pac:, switched over to power perfects and for the first time I'm actually pushing evenly through both feet out of the bottom.

Alf Veedersane

JJayoo wrote: »

All my ankle mobility stuff has paid off :pac:, switched over to power perfects and for the first time I'm actually pushing evenly through both feet out of the bottom.

What used you squat in?

Nice work, by the way!

JJayoo

Alf Veedersane wrote: »

What used you squat in?

Nice work, by the way!

I have been using converse shoes. This may skew my original.bulk till Jan plan.

Alf Veedersane

JJayoo wrote: »

I have been using converse shoes. This may skew my original.bulk till Jan plan.

I remember the feeling of stability and solidity underfoot being unbelievable after I switched from Cons.

Unfortunately the switch didn't give me a 162.5kg squat...

JJayoo

100kg x 20 PB

JJayoo

Rolling

Deadlifts
70 x 10
110 x 6
140 x 5
150 x 1
160 x 1
170 x 1
180 x 1
190 x 1

With straps
200 x 5 x 2 sets PB
180 x 5

Chins
5 sets

Curls
5 sets

Rear delts

Alf Veedersane

F*cking hell.

What's your 1RM?

JJayoo

Best deadlift was 230 and that was about 5 years ago. The straps make a big difference.

Also did my first 500m on the concept 2, 1:43 so will aim to lower the time ever session.