New Start

Alf Veedersane · 02-12-2015 12:13am

JJayoo wrote: »

Best deadlift was 230 and that was about 5 years ago. The straps make a big difference.

Also did my first 500m on the concept 2, 1:43 so will aim to lower the time ever session.

Thought it was about that.

I don't know how straps could make it better but that's just me.

You'll bring that time down alright. There may be vomit

JJayoo · 07-12-2015 12:04am

Rolling

Deadlifts
70 x 10
110 x 6
140 x 3
160 x 1
170 x 1
180 x 1
190 x 1
200 x 1
210 x 1
220 x 1
190 x 3

Barbell rows
70 x 10
80 x 5
90 x 5
70 x 15 x 2

DB OHP
20 x 10
30 x 10
35 x 10
40 x 10
45 x 5
50 x 13, R 50 x 8 left
50 x 10, R 50 x 6 left
40 x 20 R 40 x 21 L PB

DB Bench
30 x 10
40 x 5
45 x 5
50 x 10 PB
50 x 7

DB Flys
27.5 x 10 x 3

Tricep pushdowns
5 sets

JJayoo · 09-12-2015 6:35pm

Rolllling

Bench
40 x 15
50 x 10
60 x 10
70 x 5
80 x 5
90 x 3
100 x 1
110 x 1
120 x 1
130 x 1
135 x 1
100 x 11
90 x 10 paused
80 x 14 paused
70 x 10 paused

DB flys
3 sets

Curls
3 sets

BRHT
3 sets

140 is current PB, but considering how 135 felt and how my bench comes back once i become consistent with it again I think I should have a new PB pretty soon.

ninamc · 09-12-2015 11:57pm

What's BRHT then?

Alf Veedersane · 10-12-2015 12:26am

ninamc wrote: »

What's BRHT then?

Pretty sure the B is for 'Burritos' and maybe he meant HRT after that.

ninamc · 10-12-2015 12:29am

I'd love a burrito right about now...

JJayoo · 10-12-2015 12:59am

Stands for Band Rower Hamstring Things. Using bands to add resistance and then basically doing the opposite of what your legs do while rowing. Hams were dommy wanted to get a bit of blood in there

Note to self: don't do these ever again, got weird hip doms

JJayoo · 11-12-2015 1:05am

Rolling

Squats
40 x 12
50 x 8
60 x 5
70 x 5
80 x 5
90 x 3
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 3 PB
160 x 1
165 x 1 PB
110 x 10

Walking lunges

Rower
500m = 1:37

JJayoo · 15-12-2015 1:03am

Rolling

Bench
Warmup sets
120 x 3 x 5 sets
90 x 10/paused

Pushups with 20kg vest
5 sets of 12 reps

I have lost interest in OHP and want a 150kg bench

JJayoo · 16-12-2015 9:03pm

Rolling

Bench
40x 10
50 x 5
60 x 10
70 x 5
80 x 3
90 x 1
100/x 1
110/x 1
122.5/x 4
122.5 x 3 reps x 4 sets

BB OHP
40/x 10
50/x 10
60 x 10
70 x 3
80 x 1
90/x 1
100x 1
60 x 10 paused x 3/sets

Seated db shoulder press
6 sets

Weight vest pushups = so hard so good

3/sets of curls

Using new bench and just can't get my foot placement, will switch back

JJayoo · 18-12-2015 12:35am

Rolllling
Squats
40x 12
50 x 10
60/x 10
70/x 5
80 x 3
90 x3
100x 3
110x 1
120 x 4 x 4 sets
120/x 7

Alf Veedersane · 18-12-2015 1:19am

How you liking them Power Perfects?

Had you never worn weightlifting shoes before, out of interest?

JJayoo · 18-12-2015 2:00am

Alf Veedersane wrote: »

How you liking them Power Perfects?

Had you never worn weightlifting shoes before, out of interest?

I have had them for years but only recently started using them again. They are def solid. I just need to keep working on my mobility.

JJayoo · 20-12-2015 2:11am

rolling
Bench
50 x 12
60 x10
80 x 5
90 x 3
100 x 2
110 x 1
120 x 5 x 3 sets
130 x 1
135 x 1
100 x 10 paused

Seated DB shoulder press
warmups
40 x 10 x 2 sets
25 x loads of sets and reps

tricep pushdowns

JJayoo · 21-12-2015 10:43pm

Rolling

Bench
40x 10
60x 10
70x 5
80x 3
90x 3
100x1
110x 1
125 x 3 x3 sets
120 x 5
110 x 6

DB flys
4 sets

Curls
3 sets

Bench coming back

JJayoo · 22-12-2015 10:18pm

Rolling

Deadlifted
60 x 8
100/x 6
130 x 5
150 x 2
160 x 1
170/180/190/200/210 x 1
220 x 2/singles
160 x 5 x 5 sets

Kettlebella stuff

JJayoo · 24-12-2015 12:59am

No rolling
Bench
60/x 10
70 x 5
80 x 5
90 x 1
100x 1
110 x 1
120 x 6 possible PB
120x 4
100 x 10 paused

Db flys
Curls
Tricep stuff

Going to switch back to the old bench as I can't get into the groove on current one

JJayoo · 25-12-2015 12:36am

Squat
120 x 11 PB
140 x 5 PB

Merry Christmas Jesus

JJayoo · 26-12-2015 3:39am

Christmas bedtime weight 17stone 7 pounds, onwards to 18 me thinks

JJayoo · 27-12-2015 9:46pm

Rolling
Deads
Top set
210 x 5 PB

Other stuff x a few sets

JJayoo · 29-12-2015 1:33pm

Yesterday
Morning workout
Lifting insulation slabs up stairs....there are no stairs

Evening

Bench
40x 10
50 x 10
60 x 6
80 x 5
90 x 3
100 x 1
110 x 1
120x1
130 x 1
135 x1
120 x5 x 2 sets
90 x 10/paused

DB bench
35 x 15 x 4 sets

JJayoo · 31-12-2015 8:30pm

Rolling
Benching
Worked up to 125 x 5 PB and 130 x 3 PB

Benching coming back

Alf Veedersane · 31-12-2015 9:04pm

Niiiice.

Good way to end one year: teeing yourself for a shiny new PR early in the new year

JJayoo · 31-12-2015 9:07pm

Mmmmm PBs nom nom. Obesity is awesome crazy that it gets a bad rap.

Alf Veedersane · 31-12-2015 9:23pm

JJayoo wrote: »

Mmmmm PBs nom nom. Obesity is awesome crazy that it gets a bad rap.

JJayoo · 02-01-2016 11:17pm

No Rolling

Squats

Worked up to 130x 12 PB

JJayoo · 03-01-2016 10:13pm

Bench
Worked up to 120x 7 PB, 135/x 2 PB

JJayoo · 07-01-2016 12:45am

Rolling
BB OHP
30 x 10
40 x10
50 x 10
60 x 10
70 x 5
80 x 6 x 5 sets

Wide grip ohp
So much harder than my normal grip version

Side/front raises

Haven't done bb OHP in a while so any pretty happy with the numbers,

conzy · 07-01-2016 3:14pm

Scandalous overhead pressing as always. My medium term goal is to hit your OHP numbers on bench

haha

JJayoo · 09-01-2016 11:53pm

Rolling
Bench
40/x 12
50 x 10
60 x 10
80 x 5
90 x 3
100 x 17 PB
120 x 1
100 x 10 paused

DB Bench
35 x 12 x 2 sets

20kg weight vest pushups
3 sets of 10

BB OHP
30x10
40x10
50x10
60x 5
70x5
80x6x2sets
60x10x2sets wide grip

Side raises
3 sets

First time going for a bench rep max in yonks, pretty sure I can add a few reps with some high rep practice

New Start

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