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home workout plan.

oppiuy · 2010-03-09 20:02:47

Evening all, ive been reading through various threads for a while now, picking up hints and tips from you all regarding diet cardio etc. Ive been running and eating right for a while now and i have lost weight but body shape hasnt really changed. I cant get to a gym or gym equipment for various reasons at the moment but i…

09-03-2010 9:02pm

#1

oppiuy

Registered Users Posts: 949 ✭✭✭

Join Date: February 2009

Posts: 889

Evening all, ive been reading through various threads for a while now, picking up hints and tips from you all regarding diet cardio etc. Ive been running and eating right for a while now and i have lost weight but body shape hasnt really changed. I cant get to a gym or gym equipment for various reasons at the moment but i was wondering if anyone can suggest strength plan or program that can be down from home..Sorry if this is already a thread but i cant find it

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