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Diet or Meds??

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  • 12-03-2010 11:14am
    #1
    Danniboo
    Registered Users Posts: 1,416 ✭✭✭


    Hi guys,

    I posted on this unreg over in PI and it was recommended that I post here. Long story short, I piled on the weight due to meds. Changed meds. Have been really good on my diet and out walking about 4 nights a week. My weight has gone up(It's not muscle). Has anyone any suggestions or opinions of what I should do. I'm not starting back in the gym until I get my weight down a bit and get a routine going.

    Here is an example of my diet:


    Saturday:

    B: Fruit salad
    Mid morning: Turkey rashers(grilled) and 2 small slices of granary bread.
    D: Fish with 1 tescos light choices baked potato

    Sunday:

    B: Fruit salad
    Mid morning: 2 slices of toast (WW's brown bread)
    D: M&S count on us, chicken chow mein
    Supper: 2 x eggs. brown bread

    Monday:

    B: Cereal bar (missed my breakfast which I never do)
    L: Wrap, with chicken lettuce and coleslaw(I know coleslaw is really bad)
    D: Pasta, chicken and peppers.

    Tuesday:

    B: Muesli
    L: Turkey sandwich on granary bread, scraping of LF mayo and lettuce
    D: Small bowl of pasta with chicken and peppers

    Wednesday:

    B:Muesli
    L:Soupful, tomato and pasta flavour. 2 x small slices of granary bread.
    D: Same as Tuesday

    Thursday:

    B:Muesli
    L: Soupful, Chicken and Mushroom Flavour. 2 x slices of granary bread.
    D: Fish and veg


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