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concentration

pwd · 2010-03-17 11:21:23

My concentration seems to be badly effected by ceasing smoking recently. I need to be able to concentrate. Caffeine isn't really helping. Moderate exercise hasn't helped. I might try exercising harder and seeing if that works. Any other ideas?

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17-03-2010 12:21pm

#1

pwd

Closed Accounts Posts: 5,284 ✭✭✭

Join Date: November 2004

Posts: 4709

My concentration seems to be badly effected by ceasing smoking recently.
I need to be able to concentrate.
Caffeine isn't really helping. Moderate exercise hasn't helped. I might try exercising harder and seeing if that works.
Any other ideas?

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#2 17-03-2010 12:41pm
Miss Fluff

Closed Accounts Posts: 5,673 ✭✭✭

Join Date: July 2005

Posts: 5495

I quit last July and I'm only really seeing my concentration levels improve now. That's probably not what you want to hear but I think it does take a while for them to resume. Going to the gym 4 times a week has really helped me so maybe think about stepping up your exercise regime? I'm also taking a cod liver oil supplement which is recommended, or try and include more oily fish in your diet. WELL DONE on quitting by the way, it's the best thing you'll ever do!:)

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