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Gaelforce 24hr cycle

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Comments

  • #52
    pbull69
    Registered Users, Registered Users 2 Posts: 42 ✭pbull69


    Heres my report... http://lakesidewheelers.proboards.com/index.cgi?board=general&action=display&thread=293

    pauly


  • #53
    Trey W
    Closed Accounts Posts: 2 ✭Trey W


    Cheers Paul. I got a shot of you out on track.

    http://www.flickr.com/photos/treywheeler/4733090253/


  • #54
    too much trifle
    Registered Users Posts: 99 ✭✭too much trifle


    hi guys,
    looking towards next year and doing this event,
    have a background in tri, and a little mountain biking,
    what sort of training would be required for a solo mtb race,
    i have an 10yr old cannondale hard tail, no disc brakes i'm afraid, would it be suitable, any advise/encouragement gratefully recieved.


  • #55
    RV
    Registered Users Posts: 157 ✭✭RV


    Can't help you much with MTB preparations :(.

    For the road event building endurance, working up to 400+ Km rides with core work in the gym from January onward is my preparation. I stay in reasonable shape over the winter anyway so its gentle and gradual. The route has been hilly each year so for me to improve losing weight and building strength would probably help.

    If you think you might be able to do it - go for it. Riding through the night is a great achievement and it will stay on the cycling CV forever.


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