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27 Dresses...

lynner83 · 2010-03-27 20:12:18

i have been thinking about starting a log for a long time, usually i use a diary to track my eating habits and exercise routines, but i think this may be a lot easier.... was going to start on Monday but i am generally quiet strict the first few days so i decided to make a change get the hardest day out of the way…

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27-03-2010 9:12pm

#1

lynner83

Registered Users Posts: 28 ✭

Join Date: February 2009

Posts: 21

i have been thinking about starting a log for a long time, usually i use a diary to track my eating habits and exercise routines, but i think this may be a lot easier....
was going to start on Monday but i am generally quiet strict the first few days so i decided to make a change get the hardest day out of the way first....:)

27/3/2010
Breakfast
Muesli with small amount of milk/water

Lunch
Chicken Salad

Dinner
salmon, carrots and with salad

exercise
45 min brisk walk
20 situps

Snack
apples x 2

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