*Witty title*

MrPain

Finally decided to start one of these fitness log things.
Here are my stats:
Age: 18
Morning weight after first toilet visit: 66kg
Height: ~174cm
Body Fat: last time I got it measured I had it down to 7%, now it's around 10%

I've been weight training for around 2 and a half years now.
I started following doctors' advice following a major leg operation to help speed up recover. That kick started things.
I'm quite proud of my current upper body strenght and build.
My legs still lag abit, due to not being able to use heavy weights due to the previous operation.

My current regime is definately more of a bodybuilders regime than a powerlifters, that's the way I like it.

MrPain

Todays workout ~2.5 hours:cool: Added in some new shoulder exercises, hopefully will go up in weight on these quite quickly.

One arm dumbell rows: 40kg x20 x2
42.5kg x10 x3
45kg x10 x1
Dumbell bench press: 40kg x20 x2
42.5kg x10 x2
Dumbell flys: 30kg x12 x2
30kg x10 x2
Incline dumbells press: 30kg x15 x2
30kg x10 x2
Close grip dumbbell press: 30kg x10 x4 (my triceps were burning up by the end of this)
Lat pulldown(wide grip): 75kg x12 x2
80kg x10 x2
82.5kg x4
Seated row machine: has no measurement on the weights but forth
plate from bottom x12 x3
Shoulder press machine: 68kg x20 x2
Dips: (bw) x10 x4
Dumbbell shoulder press: 18kg x10 x4 (first time ever doing shoulder
press's with db's, felt quite unstable)
Dumbbell side raises: 12kg x12 x2
10kg x10 x4 (how it burned)
A variety of tricep work on pulleys
Dumbbell Preacher curls (don't hate):o: 20kg x15 x2
20kg x10 x1
22.5kg x5 x1