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Couch To 5K discussion thread (discussion of other programs welcome too!)
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brainyneuron wrote: »Hehe sorry for the uberly enthusiastic last post! I should really have edited it a lil bit
I guess I just have never felt this way about exercise before (liked walking but didn't LOVE it or anything!) and its given me such a boost this week, especially with getting under the stone mark.
Lila I really would urge you to get the right runners before you start jogging. I'm a poor-ish student too (only working part-time) but I think the shoes are so important, you don't want to do yourself an injury down the line with cheap runners. Maybe ask your parents to contribute half?
I've been doing the programme for 4 weeks and I'm still a little embarrassed when proper joggers/runners pass me or when I see someone I know! But to be honest that feeling gets less as the weeks go by and as you get into longer jogging times. And what would happen if someone saw you? They'd just be thinking fair play to her for getting out and jogging, I wish I could do that too!)
Dollie thanks for the advice. I know its ages away yet but I kinda want to be prepared! I'll be finishing the 9th week around the same time as my exams so I want to make sure I keep it up and not just give up cos I'm stressed etc!
The runners that I bought are Brooks Glycerin 8. I went for a walk in the rain this morning and they did take in a little water above the toe area as its a mesh thingy there. Might wear the Lidl runners on wet days in future. When I got back from the walk I had a look inside the runner to look for a tag to see if it was possible at some stage to wash them and found this printed on the sole: (Dedicated to all the C25K-ers out there!)
'"The Koru is an important symbol to the Maori in New Zealand. It is the name given to the newborn, unferling fern frond and symbolises new life, growth, strength, and peace. The Koru represents renewal and hope for the future"
Haha when I read your post at first I thought it actually said 'Dedicated to all the C25K-ers out there!" on your runners! I was like, thats mad!
I love the actual quote though. Thanks for posting it! 0 -
I'd heard a few people talking about doing this and I always thought 'I'd never be able to run that far' but from reading up on it and reading this thread it does sound do-able, so I'm gonna give it a shot! I have a problem knee (fractured it a few years ago) but since I've lost a bit of weight it hasnt been giving me as much trouble so I hope it won't hamper my running. Week one starts tomorrow! :eek: 0
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blueirishangel wrote: »Hi again - I picked up one of the shock absorber bras in champion for €20. They're not the ones hanging up, but they're in boxes on a stand. I bought a size smaller cos my size was too big - maybe I've lost some weight there!
My nose runs like mad too when training - I've been bringing tissues and blowing like mad! I feel like it's good to clear out!
I am planning on going into town and getting the gait thing done, but until then I need a pair of runners. Aldi have some for €20 on Thursday. Does anyone have any opinions in these?
Starting week 2 tomorrow - well done to everyone for getting off the couch. Strangely addictive!
Yeah I saw the ones hanging up and she said they weren't bras just tops with a small bit of support, she said they didn't have any of the sports bras in stock (in Galway). Got one in M&S for €24 in the end.
My nose always runs too-glad to know its not just me!
Don't get the Aldi runners if you want to do the C25K, they might be good enough for walking tho. I did get the Lidl runners but only as a backup pair. When you get your gait analysis done, they'll have some pairs of runners that you can try on. Ask them about gel cushioned soles bcos thats what mine have and they make SUCH a difference when you're walking and especially jogging-you bounce better in them or something! If the gait analysis ppl don't have the runners you're looking for, ask them if they would recommend somewhere like a sports shop etc. I paid 150 for my runners in Foot Soutions and it was definitely worth it!curly from cork wrote: »im in guys !!! completed W1D1 !!!!!!!!!!!! quite enjoyed it, i was pushed but not too much, worked up a nice sweat. feeelin' gooood
Congrats curly!!! Thats fantastic!! We'll be running a 5K race together in no-time!!Hey guys
I finished the C25k program today!
This wasn't planned....but it's Easter Sunday so surely I deserve some Easter Egg!
I'll keep you up to date on Life after C25k.....
OMG Congrats Dollie!!! Thats such an achievement!! And to think I'll be at the same stage in just 5 short weeks :eek: Crazy!! Roll on the mini-marathon in June-you'll be running and I'll be walking but we'll both be fitter than we were this time last year!TeletextPear wrote: »I'd heard a few people talking about doing this and I always thought 'I'd never be able to run that far' but from reading up on it and reading this thread it does sound do-able, so I'm gonna give it a shot! I have a problem knee (fractured it a few years ago) but since I've lost a bit of weight it hasnt been giving me as much trouble so I hope it won't hamper my running. Week one starts tomorrow! :eek:
Woohoo TP!!! You definitely won't regret your decision! Best of luck for tomorrow, let us know how you get on!!Aldi have running gear as and from 8 April - runners wouldn't be the best but the clothing is good for running!!! Affordable and good!
Once I have my back sorted I will be doing this programme!!!
Ooh might take a nose in there too, don't think i need anymore stuff but just in case! Thanks Pem. And def get the proper runners!A tip to all c25k'ers, never machine wash your runners, it will ruin them!! If you get them wet, stuff newspaper inside them and they wll dry out fairly quickly. Don't worry about the dirt, everyone has dirty runners, it's a sign you've actually been using them!!
Cool, thanks menoscemo!
Another extra tip for the newbies! Don't forget to start slow! My sister started the other day and did W1D1 at a full running speed and was dying after it! She's going to slow down in future but she hasn't given up either so woohoo!
Melia I think this thread was a fantastic idea, people who may not have started the programme before are starting because they see real people (not svelte joggery types) doing it and finishing it without many problems! Its great to see so much interest in the thread and thats all down to you mainly!! 0 -
brainyneuron wrote: »Another extra tip for the newbies! Don't forget to start slow! My sister started the other day and did W1D1 at a full running speed and was dying after it! She's going to slow down in future but she hasn't given up either so woohoo!
Melia I think this thread was a fantastic idea, people who may not have started the programme before are starting because they see real people (not svelte joggery types) doing it and finishing it without many problems! Its great to see so much interest in the thread and thats all down to you mainly!!
Thank dolliemix! It was mainly her that inspired me to start, and I just started nagging everyone here because I wanted a bit of support, and people to talk to about it!
I did the whole full-speed W1D1 thing too... it's a hell of a lot easier when you just jog!0 -
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Just done W4 D1 today. Had chocolate for breakfast and very nearly turned today into a duvet day cause its so miserable out. Good sense won in the end and i went gym to do it rather than face the wind ( i know i'm a wus)
It was the 5 minute stints that freaked the hell out of me but i really managed them ok.
Good for you! 0 -
Done with the first week now, not too bad at all I'm slightly embaressed that I went vis Lidl on my way back and instead of leaving with just the veg as planned, I walked out with a running jacket, cadio monitor and a pair of 'sports' sunglasses also. Advertisers dream me.... 0
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You can do it tomorrow. You can't control the weather!
I did a 50 min stroll! Stopping for a decaf take away coffee along the way. Not sure thats what Hal Higdon meant by cross-training! lol!
Back on track tomorrow with a 2 mile run and some yoga.0 -
Followers of Melia's cult........ ahem I mean C25Kers!!!
Just saw this now
http://www.rte.ie/fashion/2010/0401/lifestyleadidas.html
Exchange your old runners at lifestyle sports and get back 25% on two branded runners!! might be worth looking into!!!!0 -
W1 D1 down! It was tough but good, really glad I started it! On the plus side, my dodgy knee didn't give me any trouble at all. I had the constant running nose that a few others have mentioned tho so will have to sort that out. Don't think I did enough stretches before going out either so I'll work on that too. Roll on Wednesday and D2! 0
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Right going to start this tomororw.... if I post here I'll have to do it Have one of the ipod programmes downloaded and ready to go.
I did the Hal Higdon programme a couple of years ago and found it great, but never kept it up so back to square one now. Can run for abut 10 minutes and thats about it! Going on hols in 3 weeks so thats my first goal, hoping to lose half a stone by then. Have about 2 stone to lose.
Will give the programme a go and might try a few walks on the days in between just to keep the exercise up.0 -
Wow great to see so many people posting here! Best of luck to those just starting!
I did the first day of Week 5 this morning. It was less jogging than last week (15 mins rather than 16 last week) but it was in longer intervals (three 5 min jogs). The first and last one were grand but the middle one was torture!! I really thought i was going to have to stop half way through-I was nearly wheezing and my legs were like lead! Stayed jogging really slowly until I finished but it wasn't pleasant!! It may just have been the amount of exercise I did yesterday affecting my legs but if I'm like this for 5 mins i'm def not looking forward to the 8 min jogs on Wed :eek: *Positive thinking tho-or at least trying to!!0 -
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Followers of Melia's cult........ ahem I mean C25Kers!!!
Just saw this now
http://www.rte.ie/fashion/2010/0401/lifestyleadidas.html
Exchange your old runners at lifestyle sports and get back 25% on two branded runners!! might be worth looking into!!!!
Just clicked this and then clicked on to marathon site. I see a 5 mile race/run on July 17th. Anyone doing this? I had the Simon Fun Run in October earmarked as a goal but July might be more challenging...0
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