If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Couch To 5K discussion thread (discussion of other programs welcome too!)

Melia · 2010-03-29 23:59:22

>_> <_< Oh hi there... If you don't have a clue what Couch To 5K is, it's a gradual introduction to running, paced over nine weeks, which builds you up from running for 60 seconds at a time in week 1, to running 5K or 30 minutes by the end of week 9. The official websites are here and here. There's also a Facebook group.…

Options

Comments

Options
#2042 04-05-2011 1:48pm
Colibri

Registered Users Posts: 654 ✭✭✭

Join Date: October 2010

Posts: 572

mrpink6789 wrote: »

starting week 4 tomorrow, not looking forward to it, I ain't no runner but sure its good cardio so I'll try my best!

Just finished week 4. The plan is well designed You'll be graaaaaaaand!

Unrelated: What do you guys eat before/after each run? I had porridge this morning on W4D3 and like W4D2, I got terrible heartburn. Would eggs be good?

0