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Power Data Analysis - Interesting video De Allen Lim

Slideshowbob · 2010-04-11 23:57:39

http://www.youtube.com/watch?v=BQCgO5-u6s8&feature=related this stuff is fascinating! He relates ability to work (burn calories) to potential to do well in a Grand Tour

12-04-2010 12:57am

#1

Slideshowbob

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http://www.youtube.com/watch?v=BQCgO5-u6s8&feature=related

this stuff is fascinating!

He relates ability to work (burn calories) to potential to do well in a Grand Tour

2

Comments

#2 12-04-2010 10:50am

Lumen

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That man can waffle. I like his rice cakes, but everytime I hear him speak it sounds like he's trying to justify his salary.

The most useful bit was the average power output/energy consumption for a TdF stage, 3500kJ/4000 calories for a 70kg TdF rider (specifically the kJ/calorie ratio).

I followed the power data on the Saris/Garmin websites in last year's Tour, and was always surprised at how low the numbers were from an average power perspective. It's all about being able to put the hammer down when it counts and day-to-day recovery.

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