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Mizen to Malin - Training Programme

  • 30-04-2010 9:08pm
    #1
    kevtr1
    Closed Accounts Posts: 5 ✭


    Hey guys I'm doing Mizen to Malin this August. Anyone got a good training programme that I could work on to prepare for it.

    Kev


Comments

  • #2
    E@gle.
    Registered Users, Registered Users 2 Posts: 1,516 ✭✭✭E@gle.


    How many days you doing it in or are you doing in non stop?


  • #3
    kevtr1
    Closed Accounts Posts: 5 ✭kevtr1


    I'll be doing it over about 7 days as Ill be stopping at a number of towns to collect sponsorship for St. Vincent de Paul charity


  • #4
    Cadex
    Closed Accounts Posts: 230 ✭✭Cadex


    Hi am doing the Land's End to John O'Groats in July, so basically getting in the miles on spins with Boards and on my own. I have about 3500k done in spins/ events so far but really I'm just gettting in a good few long spins and audax events etc. Trying to make sure to mix in a good bit of hill work to be able for the hills. Also trying to make sure that I get spins in back to back (one day after another). Intend to ensure that I get at least a back to back 200k in over the next few weeks as will be doing 200k+ each day for 7 days. The audax and sportive calendars might help you get in the mile with good support. Next audax is 8th May I think (400k). Doing mine for the Hospice in Raheny, good luck with yours.


  • #5
    kevtr1
    Closed Accounts Posts: 5 ✭kevtr1


    Thanks Cadex. That's some spin. Hope it goes well for you. have you a figure you want to reach and how are you raising it?


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