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2010 Dublin Marathon Novices/Sub-4:30 Mentored Thread
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Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||||
The Wexican|||||
rofno|||||
boccy|||||
brophya2007|||||
beamgirl|4|22|90|Missed the 10 LSR last week so did it this weekend instead in 1:36:11|
michellemuncher|||||
Dave_|||||
RayCun|4|32.6|168.5|Very happy with this week's running, both the 7 PMP miles midweek and the 17 mile LSR went well|
littlebug|5|24|142|delighted with 12 mile lsr but need to carry more water with me|
meathcountysec|||||
DigiJem|||||
8ofSpades|||||
D Chief|3|18|86|Missed one session this week, but not bad considering I was on holiday. Not really up for run tonight but did 8 miles. And the Dubs beat Tyrone, so that makes it a good week.:D|
digger2d2|4|21|150|step-back week for me, I'm probably running my shorter runs too fast but will ease that off now the lsr is heading for 14 this week|
Shazkea|||||
Curl52|||||
ilovetorun|||||
James Howlett|||||
RallyRunner|||||
corked|||||
Cr17|||||
MitreSize5|||||
Milosh|||||
RubyK|||||
The_Dazzler|||||
JEmily|||||
Mrslow|4|23.75|23.75|Just getting the hang of this now|
Im finding it a bit draining at the moment, feel tired a lot and dont seem to have a huge desire for it
but hoping that if i just keep at it it will come back... 0 -
Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||||
The Wexican|||||
rofno|||||
boccy|||||
brophya2007|||||
beamgirl|4|22|90|Missed the 10 LSR last week so did it this weekend instead in 1:36:11|
michellemuncher|4|27|117|Did LSR of 14m in 2 and half hours. Cycled 45m and did lots of walking. Knees not so good, but feeling fresh.|
Dave_|||||
RayCun|4|32.6|168.5|Very happy with this week's running, both the 7 PMP miles midweek and the 17 mile LSR went well|
littlebug|5|24|142|delighted with 12 mile lsr but need to carry more water with me|
meathcountysec|||||
DigiJem|||||
8ofSpades|||||
D Chief|3|18|86|Missed one session this week, but not bad considering I was on holiday. Not really up for run tonight but did 8 miles. And the Dubs beat Tyrone, so that makes it a good week.:D|
digger2d2|4|21|150|step-back week for me, I'm probably running my shorter runs too fast but will ease that off now the lsr is heading for 14 this week|
Shazkea|||||
Curl52|||||
ilovetorun|||||
James Howlett|||||
RallyRunner|||||
corked|||||
Cr17|||||
MitreSize5|||||
Milosh|||||
RubyK|||||
The_Dazzler|||||
JEmily|||||
Mrslow|4|23.75|23.75|Just getting the hang of this now|
I am happy with this week though I upped my weekly mileage by too much. The lsr went well, I carried a bottle with me which I don't like but I like even less being really thirsty. And it paid off as I felt good after it, except for my knees, which started to really bug me on the last mile. To mrslow or anyone else, look after you knees, if they go, it is over. Run on soft ground as much as possible and take coming down hills gently. I never had any injuries till I ran the half marathon in Connemara in April where I bounded down the hills really fast and they've never been the same since.
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My only problem at the moment is finding a good long stretch of road where the motorists don't try to kill me for my longer runs,I ran from Maynooth through Dunboyne to Clonsilla on Saturday and had my life flash before me about 100 times along the way. Really enjoyed the run though:D
Hate this too - did my LSR fri morning to avoid traffic on the country roads, nearly got hot by a bread van on mile 13! I would'nt mind if it were mile 1 but when i had only another mile to do!
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Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||||
The Wexican|||||
rofno|4|24|101|12 miles LSR out west this past weekend with rain and hills to contend with. Once I got going each mile split was within 30 secs. Need to address hydration now though|
boccy|3|19|117|Tough LSR. Had an energy drink which didn't really agree. Also have a back twinge and an ankle twinge. 2+ hours made for hard going.|
brophya2007|4|20|124.5|Step back week for me.|
beamgirl|4|22|90|Missed the 10 LSR last week so did it this weekend instead in 1:36:11|
michellemuncher|4|27|117|Did LSR of 14m in 2 and half hours. Cycled 45m and did lots of walking. Knees not so good, but feeling fresh.|
Dave_|||||
RayCun|4|32.6|168.5|Very happy with this week's running, both the 7 PMP miles midweek and the 17 mile LSR went well|
littlebug|5|24|142|delighted with 12 mile lsr but need to carry more water with me|
meathcountysec|5|31.83|241.69|13.6 mile LSR. Step back week next week. All going well so far.|
DigiJem|4|23|147|Happy with this weeks training, skipped ahead a week with LSR, so did 12 miles which went well.|
8ofSpades|||||
D Chief|3|18|86|Missed one session this week, but not bad considering I was on holiday. Not really up for run tonight but did 8 miles. And the Dubs beat Tyrone, so that makes it a good week.:D|
digger2d2|4|21|150|step-back week for me, I'm probably running my shorter runs too fast but will ease that off now the lsr is heading for 14 this week|
Shazkea|||||
Curl52|||||
ilovetorun |4|31.5|152.5|Only got 4 runs done last week but thrilled with my 14 mile LSR|
James Howlett|||||
RallyRunner|4|18|104|I'm over the 100 mile marker on the training plan. Happy days.|
corked|3|30.9|106.55| still times are back but struggling with hydration. covered 14.2 miles on the LSR Friday morning.|
Cr17|||||
MitreSize5|3|22.6|63|Did 10 miles of the Kilkee half marathon route as lsr only to discover its cancelled due to lack of numbers .... pity as it an amazing run out the Kilkee triathlon route|
Milosh|4|22|124|Did 10 miles PMP on saturday rather than a LSR. It felt really good to complete a long run at a decent pace. Back to a proper LSR next week though |
RubyK|1|6|143.05|Disappointed that I miscalculated my last LSR (short). Away on hols for a few days this week, will mean no running til Sat evening.|
The_Dazzler|||||
JEmily|||||
Mrslow|4|23.75|23.75|Just getting the hang of this now|
I used a gel for the first time during my 14 mile LSR and found it really beneficial. The taste was yuk and the sensation taking it was weird but it really spurred me on. Def need water to wash it down! I think I got the hydration right as well as I went out to run 13 miles and threw in an extra mile for good measure I can now actually see myself crossing the finishing line 
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