2010 Dublin Marathon Novices/Sub-4:30 Mentored Thread

rainbow kirby

Another week down - 8 weeks from tomorrow to DCM! Sounds a little scary when you think of it like that...

Week 11
Monday | Tuesday|Wednesday|Thursday|Friday|Saturday|Sunday
rest|4 m|8 m|4 m|rest|16 m|cross

Another mile added onto the long run this week, and a few extra midweek miles too. 32 miles this week, for some of you this might be your first time over 30 miles in a week so another milestone to add to the list. We're getting to the sharp end of the long runs now, you'll only have two runs longer than this in the entire program (18 and 20 miles). You should be starting to think of these long runs as a bit of a dress rehearal for the marathon itself, wear the sort of thing you would be considering wearing on race day, take on nutrition at the times you would be planning on taking it during the marathon, and use liberal amounts of BodyGlide!

Week 12
Monday | Tuesday|Wednesday|Thursday|Friday|Saturday|Sunday
rest|4 m|8 m w/ 4 @ PMP|5 m|rest|12 m|cross


Stepback week - and I bet some of you will be delighted to hear this! 12 miles for the LSR this weekend, which isn't too bad at all at this stage. We'll throw in some PMP miles this week too, there probably won't be too many more of them so I'd like you to take Wednesday's run as 2 mile easy, 4 at your PMP (think about what this should be for your goal - ~9 min/mile for 4:00, ~10 min/mile for 4:20-4:30 - and stick to it), and 2 miles easy to finish off. This is again just to get you used to running at your goal pace.

TheTubes

did 16.5 today, had to put 3 pin holes in my big toe nail afterwards and one in the toe next to it, sometimes i think we aren't built for this distance...

brophya2007

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||118.9||
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|||214.2||
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |||226||
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|||254.90||
The_Dazzler|||||
JEmily|||87||
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||


Skipped the mid-week long run - was still feeling the affects of the 10 mile race in the park.

littlebug

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||118.9||
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |||226||
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|||254.90||
The_Dazzler|||||
JEmily|||87||
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||

RubyK

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||118.9||
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |||226||
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|||87||
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||

ilovetorun

Morning Guys-well done on the group meeting up for your LSR, sounds like ye all benefited from running with a group. I'm very jealous as its only me and myself for my LSR's and it can be a bit lonely at times.
Well done everyone

Mr Slow

ilovetorun wrote: »

Morning Guys-well done on the group meeting up for your LSR, sounds like ye all benefited from running with a group. I'm very jealous as its only me and myself for my LSR's and it can be a bit lonely at times.
Well done everyone

Maybe seek out a running partner here?
http://boards.ie/tre/2055449727

ilovetorun

Thanks Mrslow- I'm in Waterford so no luck. A group in Waterford started last week to run together but they are a bit behind with miles etc so I didn't join it.
At least running on my own saves on psychiatrist fees :rolleyes:

Mr Slow

Hi All,

The Wexican and I are meeting up around 8 o' clock on Wednesday evening for 8 miles if anyone is about?

JEmily

digger2d2 wrote: »

Gorgeous morning for a run....Thanks mrslow for pulling it all together, nice to meet you all and thanks to my 17 mile partners Nachoqueen and jcsmum....

Nachoqueen, I guess we covered most subjects and I enjoyed the company although I did find it strange when you took out the packet of Nachos and used the warmth of the sun to melt the cheese over them....strange choice as opposed to Gels.....:eek:

Ha, ha!!! They obviously done the trick, she was flying...runs off to put Nachos on shopping list.

JEmily

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||118.9||
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |||226||
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||

shazkea

well done guys on the LSR this weekend. Sounds like you had great fun in the park and are picking up a few new nutrition tips too .

ilovetorun

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|||118.9||
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||

This week should be a step back week for me but I am going to keep going as I'm on hols in Spain for 2 weeks next week Although I will be running in the mornings my mileage will be way off

William72

William72 wrote: »

thanks anyway mrslow but this is my last (hopefully) "coming back from injury" run so a) will be doing 12/13 instead of 15 b) will be taking it VERY handy so will be slower than 10min/mile c) I live in Kildare so saving my trip to the park for when I can do it properly with the rest of ye...

so much for that - felt very good after 6 miles last night so decided to go for it and did the full 15! Delighted with that as my longest run (apart from half marathon in May) before last night was 12 miles. Really felt the last mile and a half though. Bit sore this morning but nothing to worry about. Have stepped up my stretch and strength training too - think ignoring this is what lead to the injury in the first place...hopefully this means I'm back on track. Away for the weekend coming so will have to do a bit of swapping around and do my 16 miler on Friday morning....

William72

ilovetorun wrote: »

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|||333.5||

3 runs this week as planned - went for the full 15 on my LSR and (just about) made it

BrokenMan

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|||142||
rofno1|3|18|159||
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

Mr Slow

Anyone else wrecked after Saturday's LSR? I had to go for a nap like an oul fella at half four:(

pistol_75

mrslow wrote: »

Anyone else wrecked after Saturday's LSR? I had to go for a nap like an oul fella at half four:(

Had a bit of a kip on the couch alright but body felt fine the next day which was the main thing.

rofno1

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|||142||
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|||341.93||
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|


So a few miles into midweek 7 miles I felt my calf get sore. So knocked that run on head. Wasn't sure if it was cramp or damge but skipped the next night 3 miles in favour of rest.

Thankfully 15.5 miles on Saturday went great. Beautiful morning with the odd sprinkle of shower to cool off. Easy!

Also tried gels for first time :eek:. Fairly nasty tasting stuff!

JEmily

Sorry forgot to tell you all last Friday in the excitement of our planned 9am Phoenix Park Run.

Lidl have Running Gear today if your interested. The Socks and Reflective Bands looks very handy especially witht he longer runs coming up i might need to jog on the main roads and would like to survive any mad drivers. Don't think i'll swap my new Brooks Runners for the Lidl one's just yet though:o

http://www.lidl.ie/ie/home.nsf/pages/c.o.20100830.index

meathcountysec

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|||142||
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

rainbow kirby

JEmily wrote: »

Sorry forgot to tell you all last Friday in the excitement of our planned 9am Phoenix Park Run.

Lidl have Running Gear today if your interested. The Socks and Reflective Bands looks very handy especially witht he longer runs coming up i might need to jog on the main roads and would like to survive any mad drivers. Don't think i'll swap my new Brooks Runners for the Lidl one's just yet though:o

http://www.lidl.ie/ie/home.nsf/pages/c.o.20100830.index

Paid a visit to Lidl in Tallaght this morning, loads of stuff left. Good to see because my size in socks usually disappears quickly! :pac:

The Wexican

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|||206||
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

DigiJem

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|3|26|232|toughest week so far for me, but the group run for the LSR made it a bit easier|
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|||234||
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

digger2d2

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|3|26|232|toughest week so far for me, but the group run for the LSR made it a bit easier|
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2[/B]|5|37|271|Did a nice quick 3 miles on Sunday as well to knock the cobwebs off Saturday's 17 mile aches!!|
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

digger2d2

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|3|26|232|toughest week so far for me, but the group run for the LSR made it a bit easier|
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|5|37|271|Got rid of the 17 miles lsr aches with a fast 3 miler on sunday|
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|||180||
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

RallyRunner

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|||257.2||
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|3|26|232|toughest week so far for me, but the group run for the LSR made it a bit easier|
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|5|37|271|Got rid of the 17 miles lsr aches with a fast 3 miler on sunday|
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|4|29|209|Really enjoyed the LSR with all the gang on Saturday morning. Now I'm over the 200 mile marker on this plan |
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|

RayCun

Name|Sessions Completed|Total Miles This Week|Total Mileage To Date|Comments
William72|3|26.5|145.4|Back on track!|
The Wexican|4|31.5|173.5|Best week to date, Saturday's LSR was a grea confidence booster|
rofno1|3|23|182|Pulled up on midweek 7 miles with sore calf:o|
boccy23|||168||
brophya2007|3|23|223.3||
beamgirl|||153||
michellemuncher|||138||
RayCun|3|30.6|287.8|Legs were in bits after Saturday's run, but seem to be (mostly) better now|
littlebug|4|26|240.2|easy midweek miles and new HM pb:)|
meathcountysec|5|38.64|380.57|Longest distance covered in a week, ever|
DigiJem|3|26|232|toughest week so far for me, but the group run for the LSR made it a bit easier|
D Chief|3|27.6|191.8|Tough week but still on track. Minor ankle sprain/twist on Thursday so skipped 4 miles on Firday. Did 16.6 miles in Park this morning. Tough going but got through it.|
digger2d2|5|37|271|Got rid of the 17 miles lsr aches with a fast 3 miler on sunday|
Curl52|||346||
ilovetorun |4|41|267|Really enjoyed the week|
James Howlett|||238||
RallyRunner|4|29|209|Really enjoyed the LSR with all the gang on Saturday morning. Now I'm over the 200 mile marker on this plan |
corked|||190.5| |
Cr17|||||
Milosh|4|35|235|I found my 15m lrs really tough mentally. I really regret not getting in for the group run|
RubyK|4|42.9|297.80|LSR of 25.8 miles went much better than expected. Maybe it's stupid to have nearly covered the distance, I don't know, but just glad it went well, and I didn't hit the wall, like I did last week|
The_Dazzler|||||
JEmily|5|29|116|15 miler completed with Boardsies, really enjoyed it, bath afterwards saved me|
Mrslow|4|29.4|121.65|Thankfully seem to be back in action, ran 15.4 in old runners and my feet suffered a lot for the last two, next weeks 18 miler is gonna sting:eek::eek::eek:|
marrona|||242.59||
Agent J|4|40|139|20 Miles. Hurt my ankle on mile 17.|
mprop|||||
nachoqueen|||||
Lad GAGA|||300||
tivvo|||||
BrokenMan|4|28|361.5|3 easy runs and HM Race with a nice new PB|


I skipped a run last week, so have to get back on plan this week. I've rejigged my schedule too, so it's 20 this weekend, 14, half marathon, 14, 20, 14, 12, 8. Getting close now though...

nachoqueen

yeah nachos and cheese are much better than gels! did a spinning class on sunday, rest today, thats a great idea jcsmom to do 20 miles at next saturdays LSR, Shall i bring xtra nachos ?

rainbow kirby

nachoqueen wrote: »

yeah nachos and cheese are much better than gels! did a spinning class on sunday, rest today, thats a great idea jcsmom to do 20 miles at next saturdays LSR, Shall i bring xtra nachos ?

Bring the extra spicy ones for a bit of a kick in the last few miles