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alphabetty spaghetti training log

  • 21-05-2010 4:49pm
    #1
    abcdggs
    Registered Users, Registered Users 2 Posts: 1,831 ✭✭✭


    Ok so....
    well short term goal: WW200
    Excuses for possible failure: lack of a functioning bike, My usual lack of motivation.
    Hopeful optimism: I'm really enjoying cycling, my frame will arrive ASAP and i can get some serious climbing in.

    Long term goal: Race with any amount of success.

    Unfortunately this log won't be going anywhere until my frame arrives.


Comments

  • #2
    Captain Havoc
    Moderators, Sports Moderators, Regional South East Moderators Posts: 11,393 Mod ✭✭✭✭Captain Havoc


    ALLEZ, ALLEZ, ALLEZ :)

    https://ormondelanguagetours.com

    Walking Tours of Kilkenny in English, French or German.



  • #3
    abcdggs
    Registered Users, Registered Users 2 Posts: 1,831 ✭✭✭abcdggs


    Inaugural trip out for the latest iteration of my road bike. Very enjoyable.
    Couple of things i wanted to note:
    -HRM is invaluable when you want to measure how much you hate something.
    -A little encouragement goes a long way "thanks Mike"
    -Boards spins are more fun with a coffee break

    Avg speed 23.5
    Ride time 4:05
    Dist 96.4
    Avg hr 136
    Max hr 214 (inaccurate- Likely way too high)
    ascent 1200

    I'm not fit enough to race yet, but i decided today that i definitely want to give it a stab.

    Edit- Bladed spokes make a very pleasing hum when they spin


  • #4
    AstraMonti
    Registered Users, Registered Users 2 Posts: 5,718 ✭✭✭AstraMonti


    Max HR 214???????? Did you have any heart attack while we were going uphill that we missed?


  • #5
    abcdggs
    Registered Users, Registered Users 2 Posts: 1,831 ✭✭✭abcdggs


    AstraMonti wrote: »
    Max HR 214???????? Did you have any heart attack while we were going uphill that we missed?
    yeah i thought it sounded high alright... would like to be able to see where it was that i got it


  • #6
    abcdggs
    Registered Users, Registered Users 2 Posts: 1,831 ✭✭✭abcdggs


    First attempt at a proper spin since being away yesterday went dreadfully. Had been hoping for about 100km and 1000m climbing. but got to Johnny foxes and my legs were in a bad way. possibly from cycling to clontarf on my FG the day before or just due to the time i had been off the bike. either way i came home shattered and a bit disappointed.

    Avg speed: 19.9
    Ride time: 3.09
    Dist: 63
    Avg hr: 146
    Max hr:178
    ascent: ~300


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