Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

SL 5x5 for 12 weeks of summer

Options
13»

Comments

  • Options
    #62
    choons
    Registered Users Posts: 768 ✭✭✭choons


    Jog in the park:

    6.5km
    33:50mins


  • Options
    #63
    choons
    Registered Users Posts: 768 ✭✭✭choons


    Thats 100 days of doing Stronglifts 5x5 :)

    To be honest, I didn't follow the program fully but I kept with the main idea behind it.

    Time to move on I think! Tomorrow I'll be starting something new.

    Tomorrow, I'll post current stats, progress pics, my feelings on progress and a link to my new log.

    Peace out :)


  • Options
    #64
    choons
    Registered Users Posts: 768 ✭✭✭choons


    Stats (as of 13/9/10):
    Age: 20
    Weight: 66kg
    Height: 178cm
    BF%: 12%

    Lifts:
    Squat - 90kg x5
    DL - 102.5kg x5
    Bench - 62.5kg x5
    OHP - 42.5 x5

    Considering i'd never deadlifted or squatted before 3 months ago, I'm delighted with these stats!

    I'm pretty happy with my overall progress too. I've started getting comments from friends which is always good!

    Anyway, heres the progress pics (before shot was the best I could find):

    Summer 2009 (the before shot):

    4989802666_8452d4c43a.jpg


    End of summer 2010 (the after shots):

    4989802936_aa8b2fe3da.jpg

    4989197109_5d1a9c47a9.jpg

    4989197469_591924553c.jpg


    Heres the link to my new thread: Level 2: Getting Massive

    Over and out


  • Options
    #65
    beeceedeecee
    Registered Users Posts: 88 ✭✭beeceedeecee


    Well done .:) , Do you have a link to the spreadsheet yuou used to keep track of your frogress ?


    BRIAN


Advertisement