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ITB Band pain around the knee

Bill2673 · 2010-06-08 12:20:00

.... My understanding is that there are two (main) variations on this: a shorter term one that goes away after a week or two; and longer term one that can last for several months, often due to the first version being ignored (i.e. that you kept running on the sore knee). I have the longer term version, I haven't been able…

08-06-2010 1:20pm

#1

Bill2673

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....

My understanding is that there are two (main) variations on this: a shorter term one that goes away after a week or two; and longer term one that can last for several months, often due to the first version being ignored (i.e. that you kept running on the sore knee).

I have the longer term version, I haven't been able to run for three months.

My Question is this:

Has anyone had the longer version cured with the aid of a physio? If so, what the physio recommend?

(I've been to three different physios with this, and have spent the last three months doing various exercises, I;ve had massage and dry needling and the problem is exactly the same now as it was when I started).

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Comments

#2 08-06-2010 2:25pm

Zuppy

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In before the lock :-)

Never managed that before

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#3 08-06-2010 2:28pm

baza1976

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IS this what it's like to be in before the lock:D

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#4 08-06-2010 2:28pm

Bill2673

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super stuff lads, thanks for the replies

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#5 08-06-2010 2:32pm

donothoponpop

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Please have a read of the charter, we cannot give medical advice here. That means, if you've been to a physio or doctor, it's medical.

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This discussion has been closed.