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1st fitness log.... again

positivenote · 2010-06-29 10:03:32

2.13km : 5 min walk 5 min jog 3 min walk 5 min jog weights 20kg barbell: 3 x 8 arm curls 10lb dumbell: 4 x 8 arm curls / 4 x 8 shoulder curls (?)

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29-06-2010 11:03am

#1

positivenote

Registered Users Posts: 2,334 ✭✭✭

Join Date: May 2006

Posts: 1552

2.13km :
5 min walk
5 min jog
3 min walk
5 min jog

weights
20kg barbell: 3 x 8 arm curls
10lb dumbell: 4 x 8 arm curls / 4 x 8 shoulder curls (?)

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#2 02-07-2010 10:56am
positivenote

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Posts: 1552

this was completed on thursday

2.9 km
5min walk
5min jog
3min walk
5 min jog

struggled for the last 5 min jog and was going at a ridiculously slow pace, but well pleased i completed it.

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#3 06-07-2010 11:50pm
positivenote

Registered Users Posts: 2,334 ✭✭✭

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Posts: 1552

2.9 km
5min walk
6min jog
3min walk
6min jog

the second 6min jog was a killer to be honest, but felt delighted that i completed it.

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#4 07-07-2010 5:22pm
positivenote

Registered Users Posts: 2,334 ✭✭✭

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Posts: 1552

3.18km

5min walk
6min jog
4min walk
6min jog

found second 6 min easier this time but getting slight pains up back of calfs when jogging the second 6 mins.

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#5 13-07-2010 6:56pm
positivenote

Registered Users Posts: 2,334 ✭✭✭

Join Date: May 2006

Posts: 1552

3.18km

5min walk
6min jog
4min walk
6min jog

must try and sustain this every second day

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