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2 months to train properly

bungaro79 · 2010-06-29 21:06:01

hello all, have 2 months off and really want to train well before school starts again. at home i've a semi-recumbent bike, a dumbell set, barbell set, an everlast heavy duty training bench, a pull up bar and a boxing bag. i'm joined the local gym till oct and i train in jiu jitsu on a tues and thurs (if i can make it). i'm…

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29-06-2010 10:06pm

#1

bungaro79

Registered Users Posts: 1,213 ✭✭✭

Join Date: January 2010

Posts: 881

hello all,
have 2 months off and really want to train well before school starts again. at home i've a semi-recumbent bike, a dumbell set, barbell set, an everlast heavy duty training bench, a pull up bar and a boxing bag. i'm joined the local gym till oct and i train in jiu jitsu on a tues and thurs (if i can make it).
i'm 6'2", 100kgs and want to lose about 10 kgs and tone up. hoping to train twice a day if possible so would love advice on what people think i should be doing! especially with the weights at home, would love to have a structured program in place.
my diet is healthy enough, with the extra training i will try to be eating more carbs and protein after exercise so as not to burn muscle. going to give the protein milkshakes a try that someone recommended!!

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