A Runners log : Patience and Consistency

dna_leri · 20-12-2011 10:44pm

Well done on sunday, sorry I missed the race. Hope you got some mince pies after.

Krusty_Clown · 20-12-2011 10:51pm

Well done Seres. Two cracking results. I predict 2012 is going to be a great year for ya, if you can steer clear of injury.

pconn062 · 20-12-2011 11:58pm

Well done Seres, must be great the win in a savage time as well, fair play.

pgibbo · 21-12-2011 11:06am

Nice win Seres! Congrats. Bodes well for FoA! :cool:

Seres · 21-12-2011 12:47pm

Thanks for support , not feeling very confident bout the progress ive made since xmas , manly due to the on going problems i have with my injury . Seems to be affecting my confidence .

Seres · 21-12-2011 3:11pm

Wednesday

38min38sec/6.42km

Planned : 400*8 @ 93-95 sec , 90 rest : race pace for monday if i get to go to FoA! My aim for the xmas

So use to running these faster now found it hard to harness myself

1.31/1.24/1.25/1.25/1.27/1.26/1.29/1.29

Seres · 22-12-2011 3:10pm

thursday 22th Dec

38min easy

glutes and hammer are bothering me alot lately so i have decided to take the royally stupid approach of ignoring the problems and running faster . :rolleyes:

dna_leri · 22-12-2011 9:12pm

Running too fast in training can be a sign that you are ready for a break-through race.

Keep it easy and give it hell in the FOA.

A Runners log : Patience and Consistency

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