Miss Piggys Battle for the Big Plates

howtomake

Liam Henners257 wrote: »

115kg DL was very solid.

Im jealous!

gymfreak

Wednesday 16th February-C1

Con Block-10mins
Spider Sprints
6 x 130m with a measley 30sec recovery
Times weren't the best on this, ranged between 45-50sec:(

Work Block-15mins
10 Box jump +turn
10 T-pushups
10 16kg Kb upright rows
12 rounds in 14.55
Same as last day, happy enough cos I was taking a few breaks in between

Con Block-10mins
Spider Sprints
6 x 130m with 30sec recovery.
30sec really is a very short amount of time.
Times weren't the best on this one either 46-50sec

Work Block-15mins
10 KB Swings 16kg
5 DB press e/s 10kg
2 Lengths of bounding
11 rounds=14.40mins
Bounding wasnt as sore today.

Con Block-10mins
Skipping
2mins on/ 1min off x 5
Haven't skipped in years so I really enjoyed this one.
Only problem was....my poor arms. They got crazily sore from turning the rope...I don't remember that happening as a kid!!

Happy out! My head cold is also disappearing:D

gymfreak

Thursday 17th February-S1

Front squats
20kg x 8
30kg x 5
30kg x 5
40kg x 5 Put wrist wraps on
43kg x 5
45kg x 5
45kg x 5
45kg x 5
The last few reps on each of the 45kg sets were tough.

Supported DB RDLs
15kg DB's x 8
15kg DB's x 8
15kg DB's x 8
15kg DB's x 8

DB situps
10kg DBs
3 x 15


Neutral Grip Pullups
Grey band 2 x 12
Blue band 12, 12, 12, 11, 11

Alternating Incline DB Press
10kg x 5
12.5kg x 5
15kg x 7
15kg x 6
15kg x 7
15kg x 6
15kg x 6
Arms were tired

Ab Rollouts
3 x 15

KB Shrugs
16kg KBs
5 x 12

Happy enough with the front squatting, no pain at all in the wrists.

kevpants

gymfreak wrote: »

Thursday 17th February-S1

Front squats
20kg x 8
30kg x 5
30kg x 5
40kg x 5 Put wrist wraps on
43kg x 5
45kg x 5
45kg x 5
45kg x 5
The last few reps on each of the 45kg sets were tough.


Happy enough with the front squatting, no pain at all in the wrists.

That's about the same as what I can front squat. Sigh.

gymfreak wrote: »

I train in Informed Performance in Glasnevin

LOL! Cabra.

howtomake

Yo chick, its like I'm talking to myself over on my log that you made me start:D.

Anyway I tried to guess which person you were at the little seminar talk tonight.

itsallaboutheL

howtomake wrote: »

Anyway I tried to guess which person you were at the little seminar talk tonight.

gymfreak

LOL! Cabra.

Personally, I'd say Finglas.:)

howtomake wrote: »

Yo chick, its like I'm talking to myself over on my log that you made me start:D.

Anyway I tried to guess which person you were at the little seminar talk tonight.

Ah, ya should have hung around for a while after..I asked many a person 'Who are you?', so I would have eventually spotted ya.

I was the little brunette sitting on the left side of the room, in front of the guy on the stability ball....his ego is sooo BIG it would be hard to miss him:P:D

Did ya enjoy it? Take away any info for fixing your hips and/or shoulders?

As L so kindly pointed out, I also answer to Miss Piggy and Duracell.:D

gymfreak

Saturday 19th February-C2
Weight-55.2kg:)

Con Block-10mins
100kg prowler push....my poor shoulders.
11 pushes in 10mins
Down a round from last time..but I was trying.

Work Block-15mins
5 one leg squats e/s
10 Sit thru's
5 skinny yellow band pullups
12 rounds in 14.30mins
Looking forward to being able to do pullups without the band in Con.Blocks...I know it's a far bit down the road..but I'm getting there.:)

Con Block-10mins
110kg prowler push:D
Amazed I was able to move it...but I bloody well felt it.
9 pushes in 10mins

Had I copped on when I was doing it that 110kg was 2BW I would have pushed harder to get the 10 rounds..purely for boasting rights of course:D

Work Block-15mins
5 DB Snatch e/s 15kg.
Caterpillar Crawl-2 lengths
10 Tuck jump
10 rounds in 15.30mins...same

Con Block
Skipping
2mins on/ 1min off x 5
Absolutely kills my arms

I like doing conditioning on a Saturday..I always feel that I have more energy AND there's always loads of other people doing it too..so it doesn't feel that bad!

Hanley

gymfreak wrote: »

Personally, I'd say Finglas.:)


Ah, ya should have hung around for a while after..I asked many a person 'Who are you?', so I would have eventually spotted ya.

I was the little brunette sitting on the left side of the room, in front of the guy on the stability ball....his ego is sooo BIG it would be hard to miss him:P:D

I was going to say you were the person sitting in front of Jimbo Slice alright.

howtomake

Always wanted to try prowler pushes when I saw them. Looks like something to make me puke (erh not that I have 'that' problem).

You're certainly the little inspiration. Nice to see some females that want to lift heavy. When I told my friend I did a 211lb trapbar lift, she asked why would I want to do that?? And she's a PT herself, I was looking for a little pat on the back, thought she would at least understand. Anyway I've learned to not say anything to anyone any more.

gymfreak

howtomake wrote: »

Always wanted to try prowler pushes when I saw them. Looks like something to make me puke (erh not that I have 'that' problem).

You're certainly the little inspiration. Nice to see some females that want to lift heavy. When I told my friend I did a 211lb trapbar lift, she asked why would I want to do that?? And she's a PT herself, I was looking for a little pat on the back, thought she would at least understand. Anyway I've learned to not say anything to anyone any more.

Thanks...I just do what I'm told:)
That reminds me of a few months ago when I was able to do my first pullup....the reply I got off all my friends and family....'Where you not able to do that already?'..they were supposed to jump around and squeal but they didn't get the memo:pac:

itsallaboutheL

gymfreak wrote: »

Thanks...I just do what I'm told:)
That reminds me of a few months ago when I was able to do my first pullup....the reply I got off all my friends and family....'Where you not able to do that already?'..they were supposed to jump around and squeal but they didn't get the memo:pac:

lol, welcome to my world.

gymfreak

Monday 21st February-S2

Deadlifts
60kg x 5
60kg x 5
80kg x 5
85kg x 3
95kg x 2
105kg x 1
105kg x 1
105kg x 1
105kg x 1
105kg x 1
Deadlifting was grand enough..they weren't all perfect. I was kinda amazed at how the singles started to feel harder as we went along.

Reverse Hypers
3 x 15 60kg

Alternate situps
3 x 20 with 20kg

DB Bench Press
12.5kg x 8
12.5kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 8
I gave the 17.5kgs a good 3 tries..each time I failed to even get them into position...so bored of doing it with 15kg..it feels sooo easy, I just stop at 8reps cos I get bored.

Inverted Ring Rows
5 x 12
a little bit better

45 degree Side bends
3 x 10/10

Single DB Press
15kg x 12
15kg x 12
15kg x 12
15kg x 12
15kg x 12
Probably should of attempted using a heavier weight..but the thought never crossed my mind..next week

Con Block-10mins
Agility block

Was in flying form today:D:D..I was quite tired last week but that seems to be well and truely shaken away!

Will Heffernan

Nice work.

gymfreak

Tuesday 22nd February-C1
Presumed I was safe from the prowler today..but it was sprung on me.

Con Block-10mins
40kg prowler pushes
23 pushes in 10mins
Went with the plan of 'keep pushing it for as long as you can'..and it didn't hurt my head..at all..it worked out as 3 pushes and then a rest and slowed down to 2 and a rest near the end..I was incredibly slow though.

Work Block-15mins
10 Box jump +turn
10 T-pushups
10 16kg Kb upright rows
12 rounds in 15mins
Same as last few times..was even taking a fair few breaks inbetween. Box jumping after the prowler is not fun.

Con Block-10mins
40kg prowler pushes
Same plan as before..really not used to the feeling of lactic acid building up
22 pushes in 9.50mins

Work Block-15mins
10 KB Swings 16kg
5 DB press e/s 10kg
2 Lengths of bounding
11 rounds=14.30mins

A grand day's work:) Prowler didn't hurt my head...so all was right with the world

Doolee

gymfreak wrote: »

Thanks...I just do what I'm told:)
That reminds me of a few months ago when I was able to do my first pullup....

Oh my God! I'm sooooo jealous! I cant feckin do them to save my life. I just want to be able to do one...just one, properly. None of this jumping up and doing one,...
someday....

someday.

banshee_bones

gymfreak wrote: »

Wednesday 9th February-S2
Weight-54.7kg

Deadlifts
60kg x 5
70kg x 5
85kg x 3
85kg x 3
85kg x 3
90kg x 3
95kg x 3
100kg x 1
110kg x 1:D 2BW...made me very happy!
112kg x 1:D:D
115kg x 1:D:D:D
115kg got stuck in the air before I managed to push it out. Still amazed that the numbers are going up.

Forgot to ask ya about these,are they TBDLs or regular? And if it's regular what grip are you using?

gymfreak

banshee_bones wrote: »

Forgot to ask ya about these,are they TBDLs or regular? And if it's regular what grip are you using?

They were regular deadlifts with a mixed grip..and plenty of chalk:pac:

gymfreak

Wednesday 23rd February-S1

Front squats
20kg x 8
30kg x 5
30kg x 5
40kg x 5 Put wrist wraps on
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
First 2 reps at 45kg always feel really easy..then they just get hard.
Front squatting was grand today..well, it felt a tad bit easier than other days.

Supported DB RDLs
15kg DB's x 8
15kg DB's x 8
15kg DB's x 8
17. 5kg DB's x 7

DB situps
10kg DBs
3 x 15
Getting better

Neutral Grip Pullups
Grey band 2 x 12
Blue band 11, 12, 12, 11, 11

Alternating Incline DB Press
10kg x 5
12.5kg x 5
15kg x 7
15kg x 7
15kg x 7
15kg x 7
15kg x 7

Ab Rollouts
3 x 15

KB Shrugs
16kg KBs
5 x 12

Not back in work until Monday...yippee!!

gymfreak

Thursday 24th February- C2

Con Block-10mins
Linear sprints
Tight zig zag one
12 rounds in 10mins-my legs felt unusually heavy doing these

Work Block-15mins
5 one leg squats e/s
10 Sit thru's
5 skinny yellow band pullups
13 rounds in 15mins:)

Con Block-10mins
Lateral sprints
Every 20 secs
Grand

Work Block-15mins
5 DB Snatch e/s 15kg.
Caterpillar Crawl-2 lengths
10 Tuck jump
10 rounds in 15.30mins...same

Con Block
Half spider
10 efforts with 30sec rest

Nice conditioning day today:)

Doolee

gymfreak wrote: »

Thursday 24th February- C2

Con Block-10mins
Linear sprints
Tight zig zag one
12 rounds in 10mins-my legs felt unusually heavy doing these

Work Block-15mins
5 one leg squats e/s
10 Sit thru's
5 skinny yellow band pullups
13 rounds in 15mins:)

Con Block-10mins
Lateral sprints
Every 20 secs
Grand

Work Block-15mins
5 DB Snatch e/s 15kg.
Caterpillar Crawl-2 lengths
10 Tuck jump
10 rounds in 15.30mins...same

Con Block
Half spider
10 efforts with 30sec rest

Nice conditioning day today:)

Bloody hell! I'm off to google to translate your log! ...I'll be back!:D

gymfreak

Friday 25th February- S2
Went training early today because I had the day off and was in flying form when I got up this morning. Was expecting to get a good session in seeing as I felt great but it just seemed my body wasn't up for it!

Deadlifts
60kg x 5
70kg x 5
80kg x 5
90kg x 3
100kg x 1 This was supposed to be a double..didn't happen
100kg x 2
100kg x 2
100kg x 2
100kg x 1 Supposed to be a double but just wasn't happening.
80kg x 5 x 5 settled for this instead

The sets at 100kg were extremely slow leaving the ground..slower than 110kg or 115kg ever felt, think someone has been messing around with the gravity in the gym again. They were also the ugliest reps I think I've ever done..not too bothered by it, couldn't be helped..back to normal next week I'd say

Reverse Hypers
3 x 15 60kg
Grand

Alternate situps
3 x 20 with 20kg

DB Bench Press
12.5kg x 8
12.5kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 10

Inverted Ring Rows
5 x 12
a little bit better

45 degree Side bends
3 x 10/10

Single DB Press
15kg x 12
15kg x 12
15kg x 12
15kg x 12
17.5kg x 7

Unfortunately, I think I'm gonna have to do a wee bit more stretching and mobility work from now on...ughhhh

Will Heffernan

No mention of me feeling your breasts or mounting you from behind or any of the other stuff I did to help you out today?

howtomake

Will Heffernan wrote: »

No mention of me feeling your breasts or mounting you from behind or any of the other stuff I did to help you out today?

<don't insert comment>

gymfreak

Will Heffernan wrote: »

No mention of me feeling your breasts or mounting you from behind or any of the other stuff I did to help you out today?

Well you certainly aren't one for keeping secrets....I was just being considerate... I didn't want Hanley to feel left out.

Also, I'm starting to wonder why everyone keeps telling me to join BJJ..for some strange reason I don't think it's because ye think I'd be any good at it..I think ye are just after a fondle/ grope/ mount.

Will Heffernan

gymfreak wrote: »

Well you certainly aren't one for keeping secrets.

Was it supposed to be a secret?

I was just being considerate... I didn't want Hanley to feel left out.

Ohhh...it's like that is it.

Also, I'm starting to wonder why everyone keeps telling me to join BJJ..for some strange reason I don't think it's because ye think I'd be any good at it..I think ye are just after a fondle/ grope/ mount.

LOL...you'd get worse at Coppers.

I think people are just trying to find a competitive outlet for you...powerlifting or bjj would be these easiest entries in competition for you in IP is all.

gymfreak

Will Heffernan wrote: »

Was it supposed to be a secret?.

Well it's certainly not a secret now...poor Hanley.

Will Heffernan wrote: »

LOL...you'd get worse at Coppers.
I think people are just trying to find a competitive outlet for you...powerlifting or bjj would be these easiest entries in competition for you in IP is all.

:)Yup, ye are all right, I do need a competitive outlet...the daily conversation of 'What's your sport?..Eh I don't have one yet' is starting to get a bit old:P.

What do you think of me maybe going to one of the ladies kickboxing classes in the gym..or if I'm thinking about that should I just give the ole BJJ a try??

Will Heffernan

gymfreak wrote: »

Well it's certainly not a secret now...poor Hanley.

No problem....any time I mess with you from now on...we can keep it on the down low.

:)Yup, ye are all right, I do need a competitive outlet...the daily conversation of 'What's your sport?..Eh I don't have one yet' is starting to get a bit old:P.

I hate that all the time...people asking me if I am a powerlifter, bodybuilding, athlete, fighter, male model, superhero etc etc...I am just me.

What do you think of me maybe going to one of the ladies kickboxing classes in the gym..or if I'm thinking about that should I just give the ole BJJ a try??

Why don't you start with some of the women's Muay Thai...if you like that...then do some of the Muay Thai classes...if you like that try the beginners BJJ...it is basically all technique and drilling....and if you like that you can do more....it won't take you long to realise that it isn't about groping and fondling.

gymfreak

Will Heffernan wrote: »

No problem....any time I mess with you from now on...we can keep it on the down low. .

Excellent

I hate that all the time...people asking me if I am a powerlifter, bodybuilding, athlete, fighter, male model, superhero etc etc...I am just me.

It's a good thing that they ask that question directly to you, cos if they were asking everyone else what you are..I think we'd give them a different answer:P

Will Heffernan wrote: »

Why don't you start with some of the women's Muay Thai...if you like that...then do some of the Muay Thai classes...if you like that try the beginners BJJ...it is basically all technique and drilling....and if you like that you can do more....it won't take you long to realise that it isn't about groping and fondling.

Okay, I shall give it a go..be prepared..your gonna need earplugs...I don't know whether you noticed but I sometimes 'squeal' when I get a fright..

gymfreak

Saturday 26th February-C1

Con Block-10mins
40kg prowler pushes outdoors
Started off grand, doing them in doubles then resting and then changed to singles
14 pushes in 10mins

Work Block-15mins
10 Box jump +turn
10 T-pushups
10 16kg Kb upright rows
11 rounds in 15mins
Down a round..I was taking my time a bit:(

Con Block-10mins
40kg prowler pushes outdoors
11 pushes in 10mins
Completely wussed out on this one...I've no excuses.Prowler just felt so bloody heavy the second time round, could actually feel all the muscles in my body trying to push the thing....took too much of a 'rest' in between too:(

Work Block-15mins
10 KB Swings 16kg
5 DB press e/s 12.5kg
2 Lengths of bounding
11 rounds=15mins
10kg DBs were in use, so used the 12.5kg and bounced the presses up a bit.

I haven't decided whether I prefer pushing the prowler outdoors yet..but I don't mind waiting a while before doing it again.

gymfreak

Monday 28th February-S1

Front squats
20kg x 8
30kg x 5
30kg x 5
40kg x 5 Put wrist wraps on
45kg x 5
47kg x 5
48kg x 4 (Well 3 + 1 ugly ass rep, kinda tilted forward on 4th rep)
48kg x 3
48kg x 3
Happy enough with the front squatting, weights are still going up so I can't complain.:)

Supported DB RDLs
15kg DB's x 8
15kg DB's x 8
15kg DB's x 8
15kg DB's x 8
Didnt go heavier today cos my lower back was already sore

DB situps
10kg DBs
3 x 15
Getting better

Neutral Grip Pullups
Grey band 2 x 12
Blue band 5 x 12 (with a smidgen of donkey kicking)
Gonna give the red band a go next week

Alternating Incline DB Press
10kg x 5
12.5kg x 5
15kg x 8
15kg x 8
15kg x 8
15kg x 8
15kg x 8
Attempted 17.5kg's again today...stil can't even get it into position...someday:(
Ab Rollouts
3 x 15

KB Shrugs
16kg KBs
4 x 12
24kg KB's
1 x 12

Grand day, I like S1..it has no inverted rows in it..so it makes me even happier. My arms are always knackered after it though.

Hanley

Will Heffernan wrote: »

No mention of me feeling your breasts or mounting you from behind or any of the other stuff I did to help you out today?

:eek:

</3

gymfreak

Hanley wrote: »

:eek:

</3

I knew you'd be upset..that's why I didn't tell you I got 'helped out' again yesterday.

Tuesday 1st March-C2
Con Block-10mins
Lateral sprints
From the sideline, every 20 sec

Work Block-15mins
5 one leg squats e/s
10 Sit thru's
5 skinny yellow band pullups
11 rounds in 15mins
Did the 1 leg squat off the turf today.

Con Block-10mins
Carries and sprints
40kg KBs and 36kg KBs
13 rounds in 15mins-I really like this block

Work Block-15mins
5 DB Snatch e/s 15kg.
Caterpillar Crawl-2 lengths
10 Tuck jump
9 rounds in 15mins
Actually found it difficult to hold the DBs after doing the carries beforehand..was down a round

Con Block
Linear agility block
14rounds in 10mins

Had a nice conditioning day today. No box jumps, prowler or spider sprints:D:D

gymfreak

Wednesday 2nd March-S2
Weight= 55.2kg
Haven't weighed myself in over a week cos I was on a crazy sugar buzz all last week. Been eating perfectly all week this week(yet another reason why my deadlifting shouldn't suck) my sugar cravings seem to go in cycles

Deadlifts
60kg x 5
70kg x 5
80kg x 5
90kg x 2
100kg x 2 (:()
90kg x 2 (8 sets)
UGGGHHHH...my stupid strength seems to have abandoned me.:( Same as last day, everything was just so slow leaving the ground, I wouldn't mind if I knew what the problem was but I aint got a clue. I thought the deadlifting sucked last Friday cos I'd already done heavy deadlifts on the Monday of that week ...but was well rested over the weekend, feeling great..yet it's still sucking. Stupid, stupid strength stuff...that gravity is interfering again:D

Reverse Hypers
3 x 15 60kg
Grand

Alternate situps
3 x 20 with 20kg

DB Bench Press
12.5kg x 8
12.5kg x 8
15kg x 8
15kg x 10
15kg x 10
15kg x 10
15kg x 10
Stupid 17.5s

Inverted Ring Rows
5 x 12

All reps done unbroken...finally
My extreme dislike for these may have changed..:)

45 degree Side bends
3 x 10/10

Single DB Press
15kg x 12
15kg x 12
17.5kg x 8
17.5kg x 8
17.5kg x 8

Da Za

Well you have pulled 3 times in just over a week, it hammers your lower back. Have a look and see if you did any posterior chain stuff over the last few days.

I can't understand that you can't DB bench the 17.5's while you can easily rep them overhead!?!

Da Za

Oh and ring rows suck.........ass

gymfreak

Da Za wrote: »

Well you have pulled 3 times in just over a week, it hammers your lower back. Have a look and see if you did any posterior chain stuff over the last few days

..it's OK I was a one-hit-wonder:P..it's time I shared the awesomeness around:D

Apart from the RDL's on Monday hadn't really done any posterior chain stuff since Friday..it's just the slowness of the bar leaving the ground that's annoying...well that and the fact that it's heavy

Da Za wrote: »

I can't understand that you can't DB bench the 17.5's while you can easily rep them overhead!?!

I can't get the 17.5kg into place to DB Bench...well..when I get them into place nothing happens...same for the incline bench. With the pressing overhead I 'bounce' them up a bit.

Inspector Coptoor

gymfreak wrote: »

. With the pressing overhead I 'bounce' them up a bit.

a bit?
a bit?
ive seen kids on bouncing castles bounce less!

as for your deadlifting, i keep meaning to turn off the gravity switch.
next time........

itsallaboutheL

Da Za wrote: »

ring rows suck.........ass

aheh
aheh heh
aheh heh heh heh heh
bwaaahahahahahahaha
:pac:

Will Heffernan

gymfreak wrote: »

..it's OK I was a one-hit-wonder:P..it's time I shared the awesomeness around:D

Stop saying that...otherwise I will stop throwing you down, mounting you and making you moan.

Apart from the RDL's on Monday hadn't really done any posterior chain stuff since Friday..it's just the slowness of the bar leaving the ground that's annoying...well that and the fact that it's heavy.

Don't worry. We are going to fix it.

I can't get the 17.5kg into place to DB Bench...well..when I get them into place nothing happens...same for the incline bench. With the pressing overhead I 'bounce' them up a bit.

You are grand...I've have plans...devilish plans for you.

gymfreak

Will Heffernan wrote: »

Stop saying that...otherwise I will stop throwing you down, mounting you and making you moan..

..I do moan, don't I.:D

Don't worry. We are going to fix it.

Getting someone in to fix the gravitational pull? Great!

You are grand...I have plans...devilish plans for you.

Good,....devilish plans are so much better than regular plans.

gymfreak

Thursday 3rd March-C1
My back was feeling much better today.

Con Block-10mins
Sprints upstairs
[Halfway out sprawl and back, full way out sprawl and back X2, 30 sec rest]
x10
Managed to keep all the sprints just under 30sec

Work Block-15mins
10 Box jump+turn
10 T-pushups
10 16kg Kb upright rows
12 rounds in 15mins
I normally dislike this block, mainly cos I know that if I want to get the 12 rounds in I have to keep going at it, felt grand today.

Con Block-10mins
Sprints upstairs
[Halfway out sprawl and back, full way out sprawl and back X2, 30 sec rest]
x10
Sprints were all about 28-29sec

Work Block-15mins
10 KB Swings 16kg
5 DB press e/s 10kg
2 Lengths of bounding (started to hurt my lower back again)
11 rounds=15.30mins
same

Con Block-10mins
Sprints upstairs
[Halfway out sprawl and back, full way out sprawl and back X2, 30 sec rest]
x10
+ a wee bit of cheating on this..I don't like anyone beating me at stuff so I may have been a bit on the eager side for starting each sprint..for equality purposes:D

A grand day:)

Will Heffernan

gymfreak wrote: »

+ a wee bit of cheating on this..I don't like anyone beating me at stuff so I may have been a bit on the eager side for starting each sprint..for equality purposes:D

A wee bit? I'd look up to start and you'd be disappearing into the distance.

gymfreak

Will Heffernan wrote: »

A wee bit? I'd look up to start and you'd be disappearing into the distance.

I was only looking out for you, I thought you could do with the extra second or two of a rest..yes, I am kind and thoughtful.

Friday 4th March-S1

Weight-54.8kg
Skinfolds- 92mm Miss Piggy has left the building
Back to what I was pre-xmas

Front squats
20kg x 8
30kg x 5
30kg x 5
40kg x 5
45kg x 3 (wrist wraps on)
50kg x 1
55kg x 1 BW and I wasn't too terrified:)
55kg x 1
55kg x 1
55kg x F Tilted too far forward on the way back up
55kg x F Gave up too easy on this one, had just figured out how to drop a weight..so as opposed to trying my hardest to stand up with the weight because I'm scared ****less about crushing myself I took the easy road and dropped it..mightn't have made a difference but I did give up too easy.
40kg x 3 (5 sets)

Supported DB RDLs
15kg DB's x 8
17.5kg DB's x 8
17.5kg DB's x 8
17.5kg DB's x 8
Ouch!

DB situps
10kg DBs
3 x 15
Getting better

Neutral Grip Pullups
Grey band 2 x 12
Red band- 8, 12, 8, 10, 9

Alternating Incline DB Press
10kg x 5
12.5kg x 5
15kg x 7
15kg x 8
15kg x 8
15kg x 8
15kg x 8

Ab Rollouts
3 x 15

KB Shrugs
16kg KBs
2 x 12
24kg KB's
3 x 12

Grand day, happy with the frontsquatting..surprisingly, wasn't too terrified

gymfreak

Sunday 6th March
Went for a run this morning, completely forgot how much I like running when I'm not aiming for a time/distance/trying to get rid of xmas fatness or whatever other reason.

It was just a nice easy paced jog, one a scale of 1-5 it'd be a 2 quite surprising since I haven't gone for a proper run since Sept.
6.2km=30.02mins

Spin Class
I stocked up on my 'cardio' today:)

In other news, I've decided to boycott the IP record board, it's unfair so I'm out.

Will Heffernan

gymfreak wrote: »

In other news, I've decided to boycott the IP record board, it's unfair so I'm out.

Lame.

gymfreak

Will Heffernan wrote: »

Lame.

Nope, what that stupid record board is, is a tool of de-motivation. What's lame is me getting the stupid records..inverted rows or some ****e like that

Will Heffernan

gymfreak wrote: »

Nope, what that stupid record board is, is a tool of de-motivation. What's lame is me getting the stupid records..inverted rows or some ****e like that

Lame.

gymfreak

Will Heffernan wrote: »

Lame.

Nope..but I'm happy:)

howtomake

gymfreak wrote: »

Sunday 6th March
Went for a run this morning, completely forgot how much I like running when I'm not aiming for a time/distance/trying to get rid of xmas fatness or whatever other reason.

It was just a nice easy paced jog, one a scale of 1-5 it'd be a 2 quite surprising since I haven't gone for a proper run since Sept.
6.2km=30.02mins

You and me both today, although it has been more since Sept '09 since I've done any outdoor running since my niggly hip, although today was hill sprints.