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Miss Piggys Battle for the Big Plates
Comments
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I think most of us have.
I know i've played rugby, GAA, tried powerlifting, messed about with some strongman stuff, pretended to be a weightlifter, spent a week doing crossfit:pac: etc.
Hanley's done pretty much everything
Dearest Drifter was being slightly hypocritical considering he's competed in PL, been a cardio bunny, attempted weightlifting, ran a marathon, become a ninja, done lots of cycling stuff and has now been inducted into the hell's angels.
Most peoples training history will read like a mixed bag, it's healthy imo, and most importantly it's fun.
If she's having fun the what's the harm.
That said, become a weightlifter or i'll murder you.
I've done basically nothing else. I played basketball in second year. :pac: I think in a few years, when I'm less weak and shit, I might give WL a little go but I don't see myself ever being decent at it. I'll mostly stick to being a shit powerlifter!0 -
I think most of us have.
I know i've played rugby, GAA, tried powerlifting, messed about with some strongman stuff, pretended to be a weightlifter, spent a week doing crossfit:pac: etc.
Hanley's done pretty much everything
Dearest Drifter was being slightly hypocritical considering he's competed in PL, been a cardio bunny, attempted weightlifting, ran a marathon, become a ninja, done lots of cycling stuff and has now been inducted into the hell's angels.
Most peoples training history will read like a mixed bag, it's healthy imo, and most importantly it's fun.
If she's having fun the what's the harm.
That said, become a weightlifter or i'll murder you.
This.
And most of the stick seems to come from people who barely train or compete in anything. I find it very ironic. Not specifically aimed at that Nervous guy.0 -
What??? You mean you havent been stalking me like Nervous Wreck.:pac::pac:the drifter wrote: »wait...what...i just wanted to know what you were up too....i haven't read your log in a while....no stick from me lady...mucho respecto for all you have achieved...ill just slowly slip away into the shadows again.....
people be crazy.....
Really just wanted to know what the post and the affirmations were about..
thought ye were going to offer me some wonderful insight into my training:pac::pac:Nervous Wreck wrote:I just thought it was funny! Especially since you have tried out loads of sports over the last while (according to your log I mean; I'm not stalking you!). Cool to see you've found one to commit to though!
Technically, I've always been involved in multiple activities all at the one time and if anything I'm actually getting better at trying to prioritise things. As regards the rugby, the team actually finished at Christmas time and with the hockey that was a case of bad timing..were I had managed to get myself into a tizzy about training and got really run down and that just had to go.
TBH, I think I'm always gonna mess around with sports. Never played any when I was younger so I feel now is catch up time.
Nervous Wreck and Drifter, thanks for clearing that up:)Paudee wrote:If she's having fun the what's the harm. 0 -
What??? You mean you havent been stalking me like Nervous Wreck.:pac::pac:
Not stalking!:pac:Technically, I've always been involved in multiple activities all at the one time and if anything I'm actually getting better at trying to prioritise things. As regards the rugby, the team actually finished at Christmas time and with the hockey that was a case of bad timing..were I had managed to get myself into a tizzy about training and got really run down and that just had to go.
TBH, I think I'm always gonna mess around with sports. Never played any when I was younger so I feel now is catch up time.
Fair play! I've never done anything before PL and I can barely manage to keep up with that alone at times. No idea how you've the energy to do multiples!This.
And most of the stick seems to come from people who barely train or compete in anything. I find it very ironic.
Tbh, I've no idea what you're talking about? I wasn't trying to give stick at all. At the best of times, I put my foot in my mouth but I'd never give anyone stick for training! Aside from it being a stupid thing to do, I don't really know enough to be slagging anyone :pac: I do, however, apologise if it came across like that at all, gymfreak!Not specifically aimed at that Nervous guy.
Best friends again?
:pac: 0 -
Haha, love this log, always something going on. You just have too much energy gymfreak, I only say that out of jealousy. I have my own selfish reasons to want to see someone like yourself get into WL
:p.
I did a good few activities starting in my teens to twenties to now, and I just discovered WL last year. Which is probably a good indication that at least we'll both remain active the older we get when its going to be even more important.0 -
Yeah, that. Very confusing. Also weird how people just randomly thank posts without offering constructive input!
I thank posts for various reasons...
I agree with what the person posted,
it was funny and or made me laugh
or it's my way in fitness anyway of saying yeah well done/good session etc etc.
Are we all supposed to go around demanding "constructive input" for every time anyone has thanked a post in one of our logs?
Anyway this isnt the place to discuss this is here in gymfreaks log...
So gymfreak, I wish you well with your weighlifting endeavours!0 -
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Hmmm… so my log isn’t the place to discuss my training????
No, I meant your log isnt a place to clog up discussions about why I/other posters thank posts.If you actually have a quick flick through my log you'll see that it has been up and running a good 21months..with plenty of training sessions logged(some good days, some bad), plenty of banter, mountains of excellent advice and lots of critisim as well.
I don't need to flick back through your log I have been following it from the beginning and (had) trained along side you out in IP enough to know that.I do believe that this is the first time that I asked people on my log to clarify their meaning. As I wanted to ensure I wasnt missing something. I don't see what's incorrect with wanting to clarify something that people already offered advice/critism or affirmations to.
I think it was Hanley that specifically asked this time but before that if you may have thats your perogative. Theres nothing incorrect about it, I just think you read too much into people thanking your posts. I post on alot of different fora outside here and I thank posts alot without thinking because it's generally for the reasons I outlined above.Maybe you could explain what your thanks was in the context of?
NW pretty much nailed it in his post earlier about all the different sports.Not quite sure why you are so offended?
Who says I am offended?
As for constructive input, yes, I think it’s the least someone should expect if one constantly likes posts that are critical of ones training in their log.
Again, thats your perogative to want that, but i will stop ya here, you can't be referring to me, because if you are, I will kindly ask YOU to go back through your 21 months of training posts to see that I have thanked plenty of your posts, and they are most definitely not all the "constantly the critical posts"0 -
I actually feel that my log is the perfect place for such discussions. I log purely for my own benefit as a means of tracking what I'm doing and as a means for others to see what I'm doing and to offer advice and critism as they see fit. Everything is life is about learning..I'm very open with my training and I post it here so that people can help me identify what needs tweaking...this has really worked to my benefit..got quite exhausted after Christmas and I wasnt even noticing myself until others noted it here.banshee_bones wrote: »No, I meant your log isnt a place to clog up discussions about why I/other posters thank posts.
When someone posts in a log or affirms a post they are offering an opinion on my training, and that is exactly what I was asking...what the opinion was.
I really don't mean to be pedantic, but anyone who knows me knows I like to clarify details...same way how I can never leave a session without finishing absolutely everything..I'm all about the details...too my own demise most of the time:DI don't need to flick back through your log I have been following it from the beginning and (had) trained along side you out in IP enough to know that.
So just to clarify the 'trained along side you' point. I think I may have seen you in IP two possibly three times?? And possibly pushed the prowler with yourself and G once...?
I had asked 'was I missing something' in the previous post to Hanley's cos I wasnt too sure what drifter was asking. I dont think that its reading too much in to anything. I literally wasnt sure what the post or affirmations meant..so I asked..in my own log. I dont think its a big deal to ask someone that contributes to a log..exactly what the contribution was when your unsure.I think it was Hanley that specifically asked this time but before that if you may have thats your perogative. Theres nothing incorrect about it, I just think you read too much into people thanking your posts. I post on alot of different fora outside here and I thank posts alot without thinking because it's generally for the reasons I outlined above.NW pretty much nailed it in his post earlier about all the different sports.
Thanks:) That's all I was asking.
My mistake!Who says I am offended?
To be bluntly honest, yes I suppose you are one of the posters that I feel I can direct that comment to. I'm not looking for any kind of argument, nor am I calling you out. It's just to be perfectly honest I'm a really positive, optimistic person and if you actually look back through my log you'll notice that the negativity by other posters often outways any positivity. A Lot of the critism is well deserved and well appreciated. I can't recall any posts by you in the last year that offer advice or encouragement..I'm not looking for praise from anyone..and anyone that knows me knows I'm no glory hunter in the slightest..I just enjoy doing what I do. But I have certainly noticed a trend of affirmations towards posts that have been quite negative..perfectly acceptable and probably well deserved. But I just dont see the big deal in me asking what was meant by a post or if anything was meant. Obviously by posted in a log you want to get an opinion across to me and I just wanted to make sure I was hearing correctly...I'm all about the clarifications.Again, thats your perogative to want that, but i will stop ya here, you can't be referring to me, because if you are, I will kindly ask YOU to go back through your 21 months of training posts to see that I have thanked plenty of your posts, and they are most definitely not all the "constantly the critical posts"0 -
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Friday 27th April-WLing
Actually wasnt too hopeful about todays session cos I was wired to the moon. Hyper=no concentration at all. Weights were kept relatively light so it actually went grand.
Mobility
Fire Hyrdrants
Sumo Squats
Quad Walk
Hamstring Walk
BB Scap Push
KB Windmills
Spiderman Walk
x 2
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Completely forgot to do the Snatch Skills circuit:o Dammit!
Snatch from above knee
After last days chickening out with the snatches we decided to start light and work up slowly each week
20kg x 3
22kg x 3
22kg x 3
24kg x 3
24kg x 3...all easy:)
Jerk Skills Practice-20kg
Some itty bitty lunges with bar overhead 3 x 5
Bar overhead...lunge and jump 3 x 5
Bar in rack position and jerk 3 x 5
Hang Cleans
20kg x 3
25kg x 3
27kg x 3
29kg x 3
30kg x 3
31kg x 3...all easy:)
Squats
35kg x 10
35kg x 10
35kg x 10
35kg x 10
35kg x 10...pure focus on driving through my legs on all these
Inverted Rows
4 x 8
Supersetted with
Millitary Press 20kg
4 x 8
*****Just messing*****
KB Turkish Get Up
5mins continuous
1e/s
8kg KB Snatches
2 x 10/10...these werent feeling in the groove today so I left them at that
Abs Circuit
Pushup Plank (1min)
KB Twists 10/10 12kg
10 Hanging Leg Raises
x 3 rounds...ouch!
Great Day:)0 -
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Grr..feel like I didnt even train today....all the lifts were easy but my stoopid head is stopping me from going any heavier!!
Don't sweat it. It's this mysterious neural system trying to adapt. That used to happen me all the time in the first few weeks of weightlifting. Keep at it and in a few weeks, you'll realise that it hasn't happened in awhile. Keep up the good work 0 -
supposedly wrote: »Don't sweat it. It's this mysterious neural system trying to adapt. That used to happen me all the time in the first few weeks of weightlifting. Keep at it and in a few weeks, you'll realise that it hasn't happened in awhile. Keep up the good work
This bit of advice may have worked wonders for me tonight!:) Was kinda peed about last nights effort all day and I knew it'd be niggling at me until I got to snatch again on Friday...so...did a wee bit of unsupervised stuff today.
Monday 1st of May-teeny bit of Con
Mobility
Fire Hyrdrants
Hurdle steps
Over and Unders
Scap Pull ups
Leg Swings
Cable Face Pulls
Thoracic Spine Rotations
x 2
Bit of foamrolling
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Hang Snatch
20kg x 3
20kg x 3
23kg x 3
25kg x 3:D
25kg x 3...just to check I wasnt a one hit wonder
26kg x 3..whoopee broke the mental barrier
And in fairness, they all felt easy!!
Lashing rain outside and indoor track was in use for the evening so no farmers walks or sled:(
Con Block-10mins
BB Thrusters 20kg-30sec on/30 sec off
Average 8 a round up until the last few rounds-7
Shoulders and wrists tired quicker than anything else.
Workblock-15mins
10 Box Jumps
10 KB Row e/s 16kg
10 T-Push Ups
9 rounds in 16.02
Workblock-15mins
5 e/s Lunges with a Med Ball Twist
10 Med Ball Slams
5 Red Band Pullups-straight bar
11 rounds in 15mins
Con Block-Skipping
2mins on/ 30 sec off
x 2...gym closed:(:(
Got caught up talking to someone..hence the lack of work0 -
Wednesday 2nd May-Weightlifting
Mobility
KB Windmills
Fire Hydrants
Scap Push
Rotational thoracic spine
Spiderman Walk
Hamstring Walk
x 2
Snatch Skills-15kg
Overhead Squats 3 x 3
Jump and Overhead spuat 3 x 3
Drop Snatches 3 x 3
Itty Bitty snatches 3 x 3
Snatches from the hip 3 x 3
Snatch Combo-20kg
2 Hang Snatch
2 Snatch Squats
2 Drop Snatches
5 sets
Legs werent as tired as last week doing it..but this actually fatigues me more then doing proper sets of hang snatches/clean
Cleans...all from above the knee
All light again toay
25kg x 3
25kg x 3
28kg x 3
28kg x 3
30kg x 3
32kg x 3..all felt good..wanted to do more...but patience is a virtue!!:pac:
Alternating DB Press
10kg x 4/4
10kg x 4/4
12kg x 4/4
12kg x 4/4..all 12kg next week
DB Row..really concentrating on form..tiny row with scap first pause finish movement
18kg x 4/4
18kg x 4/4
18kg x 4/4
18kg x 4/4..up the weight next week
Lunge Circuit-4kg DBS
6 Snatch
6 Press
6 Curls
6 Snatch
6 Press
6 Curls
With a wide lunge inbetween each exercise....my poor hip flexors
3 sets
RDLs
20kg x 8
40kg x 8
40kg x 8
50kg x 8
50kg x 8
A lack of playing tonight...woke up a little stiff and sore this morning. So skipped any real playing
Turkish Get Ups-12kg
1 e/s continuous for 5mins
Dead Bugs
12kg x 15
12kg x 15
16kg x 15
KB Russian Twists
2 x 10/10 12kg
1 x 10/10 16kg
Some foam rolling0 -
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Friday 4th May-WLing
Mobility
Fire Hyrdrants
Leg Swings
Scap Pull ups
Quad Walk
Hamstring Walk
KB Windmills
x 2
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Snatch from above knee
20kg x 3
23kg x 3
24kg x 3
25kg x 3
25kg x 3...all easy:)
Wayne said we'll start to snatch from the floor next week...EXCITEMENT!!!!:D:D
Jerk Skills Practice-20kg
Some itty bitty lunges with bar overhead 3 x 5
Bar overhead...lunge and jump 3 x 5
Bar in rack position and jerk 3 x 5
Split Jerks 3 x 3
Hang Cleans
25kg x 3
27kg x 3
30kg x 3
32kg x 3
34kg x 3...all easy:)
Squats
35kg x 10
35kg x 10
35kg x 10
35kg x 10
35kg x 10...driving through my legs on all these..felt a tad easier than last week
Inverted Rows
4 x 8
Supersetted with
Millitary Press 20kg
4 x 8..up the weight here next day
*****Just messing*****
Work block
10 Potato Sack squat 28kg
5 e/s KB Row 16kg
10 Pushups
13 rounds in 14.50..wasnt going all out effort more of a 7/8 outta 10 to get a bit of work done without wrecking myself
Abs
Plank Up (1min)
10 Hanging Leg Raises
x 3
Great Day:) Even though Im always tired on a Friday they always seem to be a good training day for me!0 -
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Sunday 6th May
Went to the gym today just to loosen out and grease the groove a lil.
Foamrolling x lots
Tennis Ball at hip flexors and ITB
Mobility
Supermans
Leg Swings
Scap Pull ups
Over and Unders
Hurdle Steps
KB Windmills
YTWs
x 2
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Snatch from above knee
20kg x 3
22kg x 3
24kg x 3
25kg x 3
26kg x 2 + a chickening out
Snatching again tomorrow so left it at that
Workblock-15mins
5 TBDL 50kg
10 Neutral Grip Pullups Red Band
10 Pushups
9 rounds in 15mins
5mins continuous TGU with 7.5kg KB
Training again tomorrow so left it at that 0 -
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Thursday 10th of May
Tag rugby
Just a friendly match. I scored no tri's:( I am crap!
Knee started hurting during the match and hip flexor too. Got alot of work still to do there!
Friday 11th May-WLing
Mobility
Fire Hyrdrants
Scap Pull ups
Quad Walk
Hamstring Walk
KB Windmills
x 2
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Snatch
20kg x 3
22kg x 3
24kg x 3
24kg x 3
25kg x 3
25kg x 3....whhhhhhhhoooooop!! Finally the weights are heavy enough to be able to do it off the floor:D:Dtres exciting and strange!! felt extremely weird dropping the bar after each rep too as I normally don't
Jerk Skills Practice-20kg
Some itty bitty lunges with bar overhead 3 x 5
Bar overhead...lunge and jump 3 x 5
Bar in rack position and jerk 3 x 5
Split Jerks 3 x 3
Hang Cleans
25kg x 3
27kg x 3
29kg x 3
31kg x 3
33kg x 3
35kg x 3...YAY!!!! got to finally use the proper plates (10kg ones) instead of all the teeny plates!:D:D
Squats
35kg x 10
35kg x 10
35kg x 10
35kg x 10
35kg x 10
Squats felt GREAT again today. Really pushed hard and didnt good morning them!!
Inverted Rows
4 x 8
Supersetted with
Millitary Press 22.5kg
4 x 8
Savage session!!! Everything just went smoothly! No chickening out of anything!!
Weighted Pullups
+5kg 10 singles
Deadbugs 16kg
3 x 15
Russian Twist 16kg
3 x 10/10
Windmills
3 x 10/10
Time to start cutting down the volume again. Didn't seem to be recovering properly at all this week thought it'd be another few weeks before this happened. Shoulders were really tight and back has been niggling at me.0 -
Thursday 10th of May
Tag rugby
Just a friendly match. I scored no tri's:( I am crap!
Knee started hurting during the match and hip flexor too. Got alot of work still to do there!
Friday 11th May-WLing
Mobility
Fire Hyrdrants
Scap Pull ups
Quad Walk
Hamstring Walk
KB Windmills
x 2
Snatch Drills
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Itty Bitty Snatch movement 3 x 3
Snatch from knee 3 x 3
Snatch
20kg x 3
22kg x 3
24kg x 3
24kg x 3
25kg x 3
25kg x 3....whhhhhhhhoooooop!! Finally the weights are heavy enough to be able to do it off the floor:D:Dtres exciting and strange!! felt extremely weird dropping the bar after each rep too as I normally don't
Jerk Skills Practice-20kg
Some itty bitty lunges with bar overhead 3 x 5
Bar overhead...lunge and jump 3 x 5
Bar in rack position and jerk 3 x 5
Split Jerks 3 x 3
Hang Cleans
25kg x 3
27kg x 3
29kg x 3
31kg x 3
33kg x 3
35kg x 3...YAY!!!! got to finally use the proper plates (10kg ones) instead of all the teeny plates!:D:D
Squats
35kg x 10
35kg x 10
35kg x 10
35kg x 10
35kg x 10
Squats felt GREAT again today. Really pushed hard and didnt good morning them!!
Inverted Rows
4 x 8
Supersetted with
Millitary Press 22.5kg
4 x 8
Savage session!!! Everything just went smoothly! No chickening out of anything!!
Weighted Pullups
+5kg 10 singles
Deadbugs 16kg
3 x 15
Russian Twist 16kg
3 x 10/10
Windmills
3 x 10/10
Time to start cutting down the volume again. Didn't seem to be recovering properly at all this week thought it'd be another few weeks before this happened. Shoulders were really tight and back has been niggling at me.
it takes exactly 21 days to chicken out0 -
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Saturday 12th May
PLENTY of rest:) and plenty of foamrolling!!
Sunday 13th May
Mobility
Fire Hyrdrants
Hurdle Steps
Over and Unders
YTWs
Band Pull aparts
Sumo Squats
Leg Swings
x 2
Snatch Drills-15kg
Overhead squat 3 x 5
Overhead Jump Squat thing 3 x 3
Drop Snatch 3 x 3
Snatch from the hip 3 x 3
Snatch from knee 3 x 3
Wanted to go in and do a lil bit of practise snatching from the ground..just to get the ole confidence up!
Snatch..all proper:D:D
20kg x 3
22kg x 3
24kg x 3
25kg x 3
26kg x 3..fairly muscle-up-ish but I didn't chicken out
BB Glute Bridge
50kg x 8
50kg x 8
75kg x 10
80kg x 8
80kg x 8
80kg x 8
80kg x 8..up the weight next day, drop the reps
Pull Ups
:D:D
5 x 5 WHOOP!!!!!!! It's been a good while since I've been able to do that. Soooo chuffed! Feel like my training is all now properly back on track
Good Mornings
20kg x 8
20kg x 8
30kg x 8
30kg x 8
30kg x 8
35kg x 8
35kg x 8
Bicep Curls
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
Cable Tricep Pressdown
@30 x 10
@30 x 10
@30 x 10
@30 x 10
5 TGU e/s
5 Windmills 3/s
30m Waiters Walk 15kg
10 Med Ball Slams
x 3 rounds
Foamrolling, foamrolling, foamrolling!Feeling great!!!0 -
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Are you talking about hitting your head with snatching or jerking? I've definitely hit my head jerking (I'll leave out any smutty jokes with the words 'head' & 'jerking'). Not sure about other peeps that you know, the only reason why I hit my head was because I didn't rack the bar properly for the optimum bar path, on the start position. So as long as you do that part properly and of course remember to do it every time.
Sorry about your squats but..... Good news is, I'd say you were probably working hard on your technique for snatches, jerks and cleans, neural path development & all that, I'm sure even your body has its limits 0 -
Nope..talking about snatching. That's two people that I've heard do it this week! Hadnt even thought about whacking myself with the bar whilst jerking yet...still only using 20kg for that s its just popping up.Are you talking about hitting your head with snatching or jerking? I've definitely hit my head jerking (I'll leave out any smutty jokes with the words 'head' & 'jerking'). Not sure about other peeps that you know, the only reason why I hit my head was because I didn't rack the bar properly for the optimum bar path, on the start position. So as long as you do that part properly and of course remember to do it every time.Sorry about your squats but..... Good news is, I'd say you were probably working hard on your technique for snatches, jerks and cleans, neural path development & all that, I'm sure even your body has its limits
I'm actually still flabbergasted about the squats..I actually can't get over how hard they were. Legs were like jelly. But, yah you're right...Wayne was saying something similar about cumulative stress or something!
In the meantime..I hope you're fixing yourself!! I suppose you wont be making an appearance at Leinsters?0 -
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Sunday 20th May-mucking about
Didnt train yesterday as my legs were still feeling a tad bit odd
Mobility
Over and Unders
Hurdle Steps
Fire Hyrdrants
Scap Pull ups
YTWs
Wall Slides
Leg Swings
x 2
Snatch Drills
Overhead squat 3 x 5
Drop Snatch 3 x 3
Snatch from the hip 3 x 3
Snatch from knee 3 x 3
Snatch
20kg x 3
22kg x 3
24kg x 3
25kg x 3
26kg x 3
27kg x 1 and a few FAILS
27kg x 3:)
Pullups
5 x 5
Good Mornings
20kg x 8
20kg x 8
35kg x 8
35kg x 8
35kg x 8
35kg x 8
35kg x 8
Hanging LEg Raises
3 x 10
Overhead Plate Arches
3 x 10/10 with 10kg plate
Med Ball Slams
3 x 10
Had places to go and people to see so left it at that. Tiny session but at least I'll be all set for the week ahead:)0 -
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