Miss Piggys Battle for the Big Plates

gymfreak

Sunday 16th of Feb

25min walk

Snatch Grip Deadlifts
25kg x 5
35kg x 5
45kg x 5
50kg x 5 (3sets)

Jerks from the blocks
Did the first few from the racks cos someone was using the blocks and ended up whacking myself in the chin with the bar NEVER done that before 15kg x 3
15kg x 3
25kg x 2...whack!
30kg x 2
35kg x 2
40kg x 2
45kg x 2 (3sets)...grand

Pendlay Row
25kg x 10
30kg x 10 (3sets)

Stretching

25min Walk

gymfreak

Monday 17th of Feb
Did this session after 8 hours of college and a bucket load of coffee...was wired!!

Mobility stuff

Sots Press
15kg 3 x 5

Snatch Pull above the knee and Powersnatches
15kg x 2 + 3 (2sets)
25kg x 2 + 3
30kg x 2 + 3
35kg 3 x 2
37.5kg x 3 x 3 + 2..wasnt patient enough in the snatches so they were a bit messy

Powerclean and powerjerks
15kg x 3
25kg x 3
30kg x 3
35kg x 3
40kg x 3
45kg x 3 x 3 few of the jerks were a bit sloppybut cleans were nice

Too much caffeine...I doubt I'll be able to sleep tonight!

gymfreak

Tuesday 18th of Feb
Quick bitta mobility Really need to dedicate more time to it

Snatch btk + Snatch
15kg x 2 + 2 (2sets)
25kg x 2 + 2
30kg x 2 + 2
32.5kg x 2 + 2
35kg x 2 + 2
37.5kg x 2 + 2 (3sets)

Cleanpull
35kg x 3
45kg x 3
57.5kg x 3 (3sets) good

Pushpress
15kg x 5
15kg x 5
20kg x 3
25kg x 3
30kg x 3
32.5kg x 3
37.5kg x 3 (3sets)

Pullups
3 x 3

Bicep Curls
5 x 8 with 8kg DBs

Super setted with
Tricep Pushdowns
5 x 12

Did an FMS test in college that said I'm quite functional 18/21:)

gymfreak

Wednesday 19th of Feb
Walk-25mins

Snatch Pull + Musclesnatch
15kg x 2 + 2 (3sets)
25kg x 2 + 2 (4sets)...some were nice...some were not. still trying to drill the correct movement patterns

Clean and Jerks
25kg x 3
35kg x 3
42.5kg x 3
47.5kg x 2 (4sets-supposed to be 3 but I mucked up 1 of the jerk doubles so too it again)
Soooo happy These were incredibly easy today. Didnt feel the need to power any of them at all
50kg x 1 easy

Front Squats
35kg x 3
47.5kg x 3
52.5kg x 3 (3sets) grand

All the abz + stretching

Soooo happy with todays session. Feeling so consistent and strong at the mo. Roll on the competition on Saturday

gymfreak

Thursday 21st of Feb

Snatches
25kg x 2
30kg x 2
35kg x 2
37.5kg x 2
40kg x 2 (3sets)
42.5kg x 1

Snatch Pulls
35kg x 3
40kg x 3
47.5kg x 3 (3 sets)

Back Squats
35kg x 3
45kg x 3
55kg x 1
62.5kg x 3 (3sets)

Totes happy! Wasnt looking forward to squatting at all but it was grand

Rest day 2moro!

gymfreak

Saturday 23rd of Feb- Intermediates

Dunno what I was at!!! Training has been great lately, felt fantastic on the day weighed in well under what I needed to be and then went on to miss 41kg twice :O and terrify myself that I'd miss it on my last go.

Cleans were grand but I chickened outta 57kg

Snatches-41x 41x 41 :)Comp PB
Clean and Jerks-50, 54, 57x

Kudos to Scuba Ste for coaching me on the day...tis a tough job trying to keep this lady calm and attentive!!

Next competition is in 4 weeks..more practise needed!!

https://www.youtube.com/watch?v=94WmOd6jIVk

Scuba Ste

Well done again. You did a good job despite the crappy coaching on the day.

gymfreak

Crazily busy week.

Monday 25th of Feb
Mobilty

Clean Grip Deadlifts
25kg x 5
35kg x 5
45kg x 5
57.5kg x 5 (3sets)

Jerks from the blocks
15kg x 2
15kg x 2
25kg x 2
30kg x 2
35kg x 2
40kg x 2
47.5kg x 2 (3sets)

gymfreak

Tuesday 26th of Feb

Mobility stuff

Sots Press
15kg 3 x 5

Snatch Pull above the knee and Powersnatches
15kg x 2 + 3 (2sets)
25kg x 2 + 3
27.5kg x 2 + 3
30kg x 2 + 3
32.5kg 3 x 2 + 3

Powerclean and powerjerks
15kg x 3
25kg x 3
30kg x 3
35kg x 3
37.5kg
40kg 3 x 3

gymfreak

Wednesday 27th of Feb

Snatches
25kg x 3 (3sets)
30kg x 3
35kg x 3 (3sets)

Snatch Pulls
25kg x 3
30kgx 3
35kg x 3
40kg x 3
45kg x 3 (3 sets)

Back Squats
25kg x 3
35kg x 3
45kg x 3
55kg x 3 (3sets)

Pendlay Rows
3 x 10 @30kg

DB Bench
15kg DBs
3 x 8

Plank
3 x 60/60

Pullups
5 x 2

gymfreak

Thursday 28th of Feb
Snatchpull btk + Snatch
15kg x 2 + 2 (2sets)
25kg x 2 + 2
27.5kg x 2 + 2
30kg x 2 + 2
32.5kg x 2 + 2 (3sets)

Cleanpull
25kg x 3
35kg x 3
45kg x 3
55kg x 3 (3sets)

Pushpress
15kg x 3
15kg x 3
20kg x 3
25kg x 3
30kg x 3
32.5kg x 3

Band Pullups
3 x 5 with 3 sec eccentric

Bicep Curls
5 x 8 with 8kg DBs

Tricep Pushdowns
5 x 10

gymfreak

I am officially disgraceful at logging

Ive been training away but just havent had the time to log..was at a squad session last weekend and I trained all week. Next competition is in 2 weeks.

Saturday 8th of March
Snatches
25kg x 2
30kg x 2
35kg x 2
37.5kg x 2
40kg x 2 (3 sets)
42.5kg x 1
45kg x 1

Snatch Pulls
47.5kg 3 x 3

Back Squats
35kg x 3
45kg x 3
55kg x 3
62.5kg x 3 (3sets)

Pendlay Rows
32.5kg 3 x 10

DB Bench
15kg DBs
3 x 10

gymfreak

Sunday 9th of March

Clean Grip Deadlift
35kg x 5
45kg x 5
55kg x 5
65kg x 5 (3 sets)

Jerks from the blocks
25kg x 3
30kg x 2
35kg x 2
40kg x 2
45kg x 2
47.5kg x 2 (3sets)

Skinny Band Pullups
3 x 5 with 3 sec eccentric
Abz

gymfreak

Monday 10th of March
Trained at ridiculous am

Mobility stuff

Sots Press
15kg 3 x 5

Snatch Pull above the knee and Powersnatches/ Cardio
15kg x 2 + 3 (2sets)
25kg x 2 + 3
30kg x 2 + 3
35kg x 2 + 3
37.5kg x 2 + 3
40kg x 2 + 3 (3sets)
42.5kg x 2 + 3 :eek::eek::eek::eek: This was SO unexpected.
Previous best double was 40kg so to triple 42.5kg makes me so proud

HangClean and powerjerks
15kg x 3 + 3
25kg x 3 + 3
30kg x 3 + 3
35kg x 3 + 3
37.5kg x 3 + 3
40kg x 3 + 3
47.5kg x 3 + 1(3sets) (only powerjerked the 1st rep of each set as they were feeling off)
50kg x 3..powercleaned it cos I was lazy
50kg x 3..properclean

Really happy with that session

gymfreak

Wednesday 12th of March
So happy with todays session. Everything felt so light

Snatch highpull + Muscle Snatch
15kg x 2 + 2
25kg x 2 + 2
30kg x 2 + 2 (3 sets)

Clean and Jerk
35kg x 3
45kg x 2
50kg x 1 (5sets)
52.5kg x 1
55kg x 1..missed jerk in front
*just cleans
57.5kg x powerclean Dammit! Stoopid head.
57.5kg x 1
So happy with that. Think the most I ever full cleaned was 53kg or so and that 57.5kg was crazily easy. Twas technically technically my first bw clean

Front Squats
35kg x 3
45kg x 3
55kg x 3 (3sets)

Side Plank
3 x 45/15 es

Lying Leg Raises
3 x 10

gymfreak

Thursday 13th of March

50mins of foamrolling and hockeyballing :O..it had to be done

Pilates-1hour

Trainingz
Snatchpull btk + Snatch
15kg x 2 + 2 (2sets)
25kg x 2 + 2
30kg x 2 + 2
35kg x 2 + 2
40kg x 2 + 2 (3sets)
42.5kg x 2 + 2

Cleanpull
35kg x 3
45kg x 3
55kg x 3
60kg x 3 (3sets)

Pushpress
15kg x 3
25kg x 3
30kg x 3
35kg x 3
40kg x 3 (3sets)

Pullups
2 x 4
3 x 3Pullups are starting to come back strong
A good day

gymfreak

Saturday 15th of March

Snatches
15kg x 2
25kg x 2
30kg x 2
35kg x 1
40kg x 1
42.5kg x 1 (5sets)
45kg x fell on my ass

Snatch Pulls
40kg x 3
45kg x 3
50kg x 3 (3sets)

Backsquats
35kg x 3
45kg x 3
55kg x 3
65kg x 3 (3sets) surprisingly grand

Pendlay Rows
32.5kg x 10 (3sets)

DB Flat Bench Press
15kg DBs x 10 (3 sets)

Abz

Soooo tired.

gymfreak

Sunday 16th of March

Snatch Grip Deadlift
35kg x 5
45kg x 5
55kg x 5 (3 sets)

Jerks from the blocks
25kg x 3
30kg x 2
35kg x 2
40kg x 2
45kg x 2
50kg x 2 (3sets)
55kg x 1 + F

Skinny Band Pullups
3 x 5 with 3 sec eccentric

Bicep curls
10kg DBs 5 x 5

Tricep Pushdowns
5 x 10
Abz

Time to taper, taper, taper

gymfreak

Monday 17th of March

Snatch pull to below knee and Snatch
15kg x 2 + 2
25kg x 2 + 2
35kg x 2 + 2 (3sets)
was pretty tired and snatches were sloppy

Clean Pulls
45kg x 3
55kg x 3
60kg x 3 (3sets) grand

BB Pushpress
15kg x 5
25kg x 3
35kg x 3 (3sets)

Pullups
5 x 3

Abz
Happy enough!

gymfreak

Tuesday 18th of March
Tag Rugby-savage craic!

Wednesday 19th of March
Wasnt feeling well today Really struggled getting through the cleans even though they were crazy light but it was my last day cleaning before Saturdays competition so wanted to get them done

Sots Press
15kg 3 x 5

Snatch High Pull + Muscle Snatch
15kg x 2 + 2
25kg x 2 + 2
30kg x 2 + 2 (3sets)

Clean and Jerks
25kg x 3
35kg x 2
45kg x 2 (3 sets)

Bicep Curls
10kg DBs 3 x 8

Tricep Pushdowns
3 x 12

Home to bed

gymfreak

Thursday 20th of March
Still not feeling the may west

Snatches
15kg x 3
25kg x 3
30kg x 2
37,5kg x 2 (3sets)
Reverted to my old bad habit of letting go of the bar overhead and moving my grip in eugh! Hadnt done that in months. Gonna start with a narrower grip on Saturday and hopefully that'll fix the problem...eep

MuscleSnatch + Powersnatch+Snatch

25kg (3sets) playing with new grip

Snatch Pulls
40kg x 3
50kg x 3 (3sets)

Backsquats
35kg x 3
50kg x 3
60kg x 3 (3sets)

DB Rows
3 x 10

DB Flat Bench Press
3 x 10

Abz

That's it til Saturday!

gymfreak

Saturday 22nd of March- Womens Open

Had a savage day at yesterdays competition. Surrounded by savage friends and the comp went in my favour

Weighed in at 55.2kg

Snatches
41kg/43kg/44kg
Stayed reserved in the snatches to get the confidence up in hitting all my lifts

Clean and Jerks
50kg/53kg/55kgx Was lazy on the 55kg jerk and didn't lock out the arms.

Really happy with todays results. We changed the game plan a bit after the last competition and I actually hit my openers on the warmup platform before going onto the competition platform and repeating them. Going to do this for the next while until I feel confident enough to hit them first time around.

Here's a few snippets of how it went..forgot to ask anyone to take videos. But peeps videoed 4 outta 6 of them

https://www.youtube.com/watch?v=L558iE9Y5hc

So unbelieveable happy!

gymfreak

Monday 24th of March


Sots Press
20kg x 5 (2 sets)
22.5kg x 5..eep

Powersnatch
25kg x 2
30kg x 2
32.5kg x 2 (3sets)
35kg x 1 (3sets)

Paused Back Squats
35kg x 5
42.5kg x 5
50kg x 5 (3sets)

I was also the subject for a Sprinting lab
tonnes of warmups

10 x 10m all out sprints...apparently I sound like an elephant sprinting

Tuesday-Tag Rugby
We won again

gymfreak

Wednesday 26th of March

Snatches
15kg x 5
25kg x 3 (2sets)
30kg x 3
35kg x 2
40kg x 1
42.5kg x 1
35kg x 2 (3sets)

Snatch above the knee
25kg x 1 (5 sets)

DB Row
15kg DB 5 x 12

DB Bench
12kg DBS 5 x 10

Abz

gymfreak

Thursday 27th of March

No Hook Grip Snatch
25kg x 3 (sets)

Clean Pull above + Below
45kg x 2 + 1
55kg x 2 + 1 (3sets)

Paused Front Squats
15kg x 3
25kg x 3
35kg x 3
42.5kg x 3 (3sets)

Barbell Press
25kg x 5 (3sets)

Pullups
3 x 3

Bicep Curls
10kg DBs 5 x 6

Skullcrushers
12kg DB 5 x 12

gymfreak

Saturday 29th of March

Snatch from above the knee
15kg x 5
25kg x 1 (5 sets)

Snatch Deadlifts
35kg x 5
45kg x 5
50kg x 5 (3sets)

Jerks from the blocks
25kg x 2
30kg x 2
35kg x 2
40kg x 2
45kg x 2
50kg x 1
52.5kg x 1
55kg x 1

Abz

Have a ridiculous amount of college work to do so left it at that

gymfreak

Sunday 30th of March
Savage craic training today A weightlifter friend came down to limerick to train with us..was the perfect way to spend a Sunday

Snatch Pull + Muscle Snatch
15kg x 1 + 2
25kg x 1 + 2 (3sets)

Clean and Jerks
25kg x 3
35kg x 3
40kg x 2
45kg x 1
50kg x 1..clean and jerks felt savage today
42.5kg x 2 (3 sets)

Clean from above the knee
35kg x 1 (5sets)

Pullups
3 x 4 Cant wait to get back to doing sets of 5:):):)

Stretching!

gymfreak

Monday 31st of March

Sots Press
15kg x 5
20kg x 5 (3sets)...tough enough

Powersnatches
25kg x 3
30kg x 2
35kg x 2 (3sets)
37.5kg x 1 (3sets)

Snatchpulls
45kg x 3 (3sets)

Back Squats with a pause
35kg x 5
45kg x 5
52.5kg x 5 (3sets)

gymfreak

Tuesday 1st of April

Stuck on time again today..serious need to catch up on mobility and foamrolling at the weekend

Snatches
25kg x 3
30kg x 3
35kg x 2
40kg x 1
42.5kg x 1
43.5kg x 1 feet werent moving properly today
37.5kg x 2 (3sets)

Snatch from Medium Blocks
25kg x 1 (5sets)

Floor Press
12kg DBs x 12 (4 sets)

Supersetted with BB Rows
30kg x 12 (4sets)

gymfreak

Thursday 3rd of April

Snatch Pull + Muscle Snatch
15kg x 1 + 2
25kg x 1 + 2 (3sets)

Clean and Jerks
35kg x 3
42.5kg x 2
47.5kg x 1
50kg x 1
52.5kg x 1
45kg x 2 (3 sets)..extend up

Clean from medium blocks
30kg x 1 (5sets)

Incline Lying Leg Raises
3 x 10

Plank DB Rows
3 x 5/5

gymfreak

Saturday 5th of April

No Hook Grip Snatch
25kg x 3 (sets)

Clean Pull above + Below
45kg x 2 + 1
55kg x 2 + 1 (3sets) grand

Paused Front Squats
35kg x 3
40kg x 3
45kg x 3 (3sets) easy

Barbell Press
15kg x 5
20kg x 5
27.5kg x 5 (3sets)

Pullups
4, 3, 3

Bicep Curls
10kg DBs 5 x 7

Skullcrushers
12kg DB 5 x 12..heavier next day

Flew throught that! Yay... heavier on everything next week

gymfreak

Sunday 6th of April

Jerks from the blocks
25kg x 3
30kg x 2
35kg x 2
40kg x 2
45kg x 2
47.5 x 2 (5 sets)
52.5kg x 1
55kg x 1
57.5 x 1 (2sets) +2.5kg PB
60kg x 1 +5kg PB
Deeelighted with that! It's actually been a year since I improved in the jerk and that 60kg definitely wasnt a max effort. More to come thankfully

Clean Deadlifts
45kg x 5
60kg x 5 (3sets)

Plank Rows
4 x 5/5

Random sets of pullups

Happy out!

gymfreak

Monday 7th of April

Sots Press
15kg x 5
22.5kg x 5 (3sets)...tough

Powersnatches
25kg x 3
30kg x 2
37.5kg x 2 (3sets)
40kg x 1 (3sets)

Snatchpulls
47.5kg x 3 (3sets)

Back Squats with a pause
35kg x 5
45kg x 5
55kg x 5 (3sets)

Training went really well, everything felt light and I was feeling great and then 10 mins after I'd finished training by back spasmed and I wasnt able to move/ sit or stand

Was in a good bit of pain all week, its finally subsided though...giving myself another few days to heal and hopefully I'll be fine come Monday. Scary experience!!!

gymfreak

Saturday 10th of April
Played with the bar x lots
Snatches, cleans, squats all with the empty bar

Monday 14th of April
Repeated last Monday's session in the hopes that it wouldnt have the same outcome as last week....and it didnt Trained painfree and was painfree after

Sots Press[/B]
15kg x 5
20kg x 5 (3sets)

Powersnatches
25kg x 3
30kg x 2
37.5kg x 2 (3sets)
40kg x 1 (3sets)

Snatchpulls
47.5kg x 3 (3sets)

Back Squats with a pause
35kg x 5
45kg x 5
55kg x 3 (3sets)..only did 3s in the backsquat as I was a bit nervous as to how the back would hold up

Bicep Curls
10kg DBS 3 x 7

Overhead DB Thing that I can't remember what its proper name is
12.5kg x 3 x 10

Happy with how that went...looks like I might be able to compete in 2 weeks afterall

Scuba Ste

gymfreak wrote: »

Overhead DB Thing that I can't remember what its proper name is
12.5kg x 3 x 10

Pullovers. Jaysus.

gymfreak

Scuba Ste wrote: »

Pullovers. Jaysus.

LOL. Was having a brain fog...too many assignments!!

Tuesday 15th of April
Was training up in Dublin again today Great being back even if it was just a short and sweet visit!

No Hook Grip Snatch
15kg x 5
25kg x 3
28kg x 3 (3 sets(

Clean Pulls
35kg x 2 + 1
45kg x 2 + 1
57kg x 2 + 1 (3sets)..shrug with the shoulders

Pullups
5 x 3

Barbell Press
15kg x 5
25kg x 5
27kg x 5 (3sets)

All the stretching

Stench Blossoms

Are you not living in Dublin anymore?

gymfreak

Stench Blossoms wrote: »

Are you not living in Dublin anymore?

Nope! I'm doing a Masters in Sports Performance in UL at the moment...and loving every minute

gymfreak

Wednesday 16th of April
All the mobility

Snatches
15kg x 5
25kg x 3 (2sets)
32.5kg x 3
37.5kg x 2
40kg x 1 (2sets)
42.5kg x 1 (2sets)
37.5kg x 2 (3sets)
Snatches werent all that pretty today. Took me a good while to get into the groove.

Snatch from the blocks
27.5kg x 1 (5 sets)
These were good!

BB Row
30kg DB 3 x 12...back wasnt all that happy so I stopped doing these

Pushups
x some
Abz
x a teeny amount. Back still isnt perfect so dont wanna overload abs/back at all at all

gymfreak

Friday 18th of April

Snatch Combos

Snatch Pull + Muscle Snatch
15kg x 1 + 2
25kg x 1 + 2
27.5kg x 1 + 2 (3sets)

Clean and Jerks
35kg x 3
42.5kg x 2
47.5kg x Power...back wasnt happy
45kg x 2 (2 sets) back wasnt happy so no jerks
REally disappointed with the c n j, but back just wasnt feeling good and I didnt wanna risk it a week before the competition.

Clean from above the knee
37.5 kg x 1 (5sets)

Seated Rows
5 x 10

Skullcrushers
3x 10 with 12.5kg

Glute Bridges and a bitta lying down abs


Went to see someone about my back. She did a bit of work on my lowerback and hip flexors and then did 60mins fascia stretching...twas weird but also a great stretch. Im interested to find out how my back feels training tomorrow and whether it makes a difference!

gymfreak

Saturday 19th of April

Stretching x some

Jerks from the blocks
Was nervous doing these after not being able to jerk anything heavy yesterday but I decided to see where my back was at after all the fascia stretching...turns out it did me the world of wonders

25kg x 3
30kg x 2
35kg x 2 (2sets)
40kg x 2
45kg x 2
50kg x 2 (5sets) and no problems

Front squats with a pause
35kg x 3
40kg x 3
47.5kg x 3 (3sets)..these felt grand on my back too

Pushups
5 x 7

Alterating Hammer Curls
8kg Dbs 5 x 10/10

Happy out!

gymfreak

Monday 21st of April

Sots Press
15kg x 5
20kg x 5
22.5kg x 5 (3sets)...tough to control the bar

Powersnatches=Messy
Still havent got back into my groove after the week off
25kg x 3
30kg x 2
35kg x 2
40kg x 2 (3sets)
42.5kg x 1 (2 + F)
42.5kg x Nearly killed a load of the young Munster squad..Caught the bar in the bottom of a snatch a bit lob sided..went to stand up but decided it wasnt worth the fight (because of my poor back) dropped the bar but the plates fell on one end and went flying and the bar bounced off the far side of the platform...I may start using collars!!

Snatchpulls
47.5kg x 3 (3sets) grand

Back Squats with a pause
35kg x 5
45kg x 5
52.5kg x 5
57.5kg x 5 (3sets)..was worried about my back so wore a belt for these

Ate too many easters eggs..so there is quite a chance that I wont make weight on Saturday:pac::pac::pac::pac: Whooops!

gymfreak

Tuesday 22nd of April

Snatches
Felt fantastic today. I got my groove back:)
15kg x 5
25kg x 3 (2sets)
30kg x 2
35kg x 2
40kg x 1
42.5kg x 1 (2sets)
45kg x 1...a beauty
47kg x F
40kg x 2 (3sets)

Snatch from the blocks
27.5kg x 1 (5 sets)

Back started to tighten up and hurt again

Skipped accessory stuff and went home and did mobility stuff for hours

gymfreak

Wednesday 23rd of April
Was pretty anxious about training today. Was supposed to be my last heavy clean and jerk session before the comp but I'm still worried about the back niggle
Snatch Pull + Muscle Snatch
15kg x 1 + 2
25kg x 1 + 2
27.5kg x 1 + 2(3sets)

Clean and Jerks
25kg x 3
35kg x 2
40kg x 1
42.5kg x 1
45kg x 1
47.5kg x 1
50kg x 1
Back survived No pain at all

Clean from medium blocks
35kg x 1 (5sets)

Pushups
5 x 8

Pendlay Rows
30kg 3 x 10

Tonnes of stretching
I'm not too fussed about the competition on Saturday weightswise..I just really wanna lift. So once I'm painfree I dont mind going light!

gymfreak

Thursday 24th of April
This was actually pretty funny, I had a dude sharing the platform with me and everytime I went to snatch he stood behind me facing the mirror doing bicep curls...was soooo tempted to lose the bar behind...but I probably would have killed both of us :pac:

No Hook Grip Snatch
15kg x 5
25kg x 3
27.5kg x 3 (3 sets)

Clean Pulls
35kg x 2 + 1
45kg x 2 + 1
57.5kg x 2 + 1 (3sets)..need to quicker on the reps

Front Squats with a pause
15kg x 3
35kg x 3
42.5kg x 3
50kg x 3 (3sets)

Light accessory

Pullups
3 x 3

Barbell Press
15kg x 5
22.5kg x 5 (3sets)

Gunz
Feeling good Rest day tomorrow

gymfreak

Saturday 26th of April
Weighed in way heavier than usual but still made weight..phew! 57.4kg
No more easter eggs from now on:o

Snatches
42, 45x, 45x
Yanked the first 45 off the ground too quick and with the second I reverted to old habits of extending back instead of up.
Not too disappointed..first time opening at 42, and first time trying 45kg on the platform.

Clean and Jerks
50kg/ 53kg/56kg
That was my first time EVER, doing full cleans on the platform instead of accidental powers. So, so, SO proud of myself!! 56kg was a comp PB too and ridiculously easy.

Really happy with the day. I'm attempting weights on the platform that I wouldnt have dreamt doing 6mths ago...I also got to be the announcer for the last 2 groups of the day

helliwen

Really happy with the day. I'm attempting weights on the platform that I wouldnt have dreamt doing 6mths ago...I also got to be the announcer for the last 2 groups of the day

Well done! I'm now officially making you my weightlifting inspiration :-)

gymfreak

helliwen wrote: »

Well done! I'm now officially making you my weightlifting inspiration :-)

LOL

I most certainly wouldn't use me as your inspiriation! I'm the most all over the place competition lifter ever!!

gymfreak

Sunday 27th of April

Stretching x some

Jerks from the blocks
25kg x 3
30kg x 2
35kg x 1
40kg x 1
45kg x 1
50kg x 1
55kg x 1 (2sets)
57.5kg x 1


Clean Deadlifts
35kg x 5
55kg x 5
65kg x 5 (3sets)

Pullups
3 x 3

Band Assisted Negatives
3 x 4

Rear Foot elevated Split Squats
3 x 10/10

Plank DB Row
3 x 5/5

gymfreak

Monday 28th of April

No Hook Grip Snatch
15kg x 5
25kg x 3
30kg x 3 (3 sets)

Clean Pulls
50kg x 2 + 1
60kg x 2 + 1 (3sets)

Barbell Press
15kg x 5
30kg x 3
25kg x 5 (3sets)

Alt Hammer Curls
8kg DBS 3 x 10

Lying Tricep Extensions
3 x 12 with 12kg